Blackened Chicken Fusilli

Blackened Chicken Fusilli
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories800
Total Fat38g
Total Carbohydrate66g
Dietary Fiber6g
Protein45g
Sodium1180mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 1% lighter than the average poultry meal and ranks in the 68th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
800CALORIES
Protein23% · 45g
Carbs34% · 66g
Fat43% · 38g
6g
Fiber
1180mg
Sodium
5.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
vs Poultry average
1% lighter
This800
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chopped Chicken Breast
Cream Cheese
Chicken Stock Concentrate
Gluten-Free Fresh Fusilli Pasta
Penne Pasta
Long Green Pepper
Garlic
Monterey Jack Cheese
Tomato
Scallions
Hot Sauce
Blackening Spice
Black Pepper
Olive Oil
Butter
Salt
How to make it
1
Step 1
Bring a large pot of salted water to a boil. Wash and dry produce.Core, deseed, and dice green pepper into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens. Peel and thinly slice garlic. Finely chop tomato.
2
Step 2
In a large bowl, combine a large drizzle of olive oil, Blackening Spice, and a few big pinches of salt.Open package of chicken* and drain off any excess liquid; add to bowl and turn to coat.
3
Step 3
Once water is boiling, add penne to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain and set aside.
4
Step 4
While pasta cooks, heat a drizzle of olive oil in a large pan over medium-high heat. Add green pepper and a pinch of salt. Cook, without stirring, until lightly charred, 3-4 minutes.Add chicken and cook, stirring occasionally, until browned and cooked through, 4-6 minutes.Stir in scallion whites and garlic. Cook until fragrant, 1 minute.Stir in half the tomato and a pinch of salt. Reduce heat to medium low.
5
Step 5
Stir in cream cheese and ⅓ cup reserved pasta cooking water (⅔ cup for 4 servings).Add drained penne and cook, stirring, until thoroughly combined, 1-2 minutes. Turn off heat.Add Monterey Jack, stock concentrate, 2 TBSP butter (3 TBSP for 4), and as much hot sauce as you like; stir until butter melts. Season with salt and pepper. TIP: If needed, stir in more reserved cooking water a splash at a time until pasta is coated in a creamy sauce.
6
Step 6
Divide pasta between bowls or plates. Garnish with scallion greens and remaining tomato. Drizzle with any remaining hot sauce if desired and serve.
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6670792398f15bd5272cfb4d-3ec1d3f5-2b6b5b4a
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

800
kcal
Calories
45
grams
Protein
66
grams
Carbs
38
grams
Fat
6
grams
Fiber
1180
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

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Chopped Chicken Breast
64b67452d4684302b8753f7c-c4ebcbcb
Cream Cheese
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
69159165623e0c85b682332d-a399d321
Gluten-Free Fresh Fusilli Pasta
5566d1a1fd2cb95f7f8b4569-e85cb13b
Penne Pasta
64b67450d4684302b8753eb3-33550cc7
Long Green Pepper
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b6744ed4684302b8753dde-907a7cb0
Monterey Jack Cheese
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744fa7c1f8a1e13bad2c-13936e91
Hot Sauce
64b6744bd4684302b8753c78-27022808
Blackening Spice
🥘
Black Pepper
🥘
Olive Oil
🥘
Butter
🥘
Salt

How to Make It

1

Step 1

step-886fdb00

Bring a large pot of salted water to a boil. Wash and dry produce.Core, deseed, and dice green pepper into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens. Peel and thinly slice garlic. Finely chop tomato.

2

Step 2

step-cc84bf10

In a large bowl, combine a large drizzle of olive oil, Blackening Spice, and a few big pinches of salt.Open package of chicken* and drain off any excess liquid; add to bowl and turn to coat.

3

Step 3

step-669e2220

Once water is boiling, add penne to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain and set aside.

4

Step 4

step-743b4e30

While pasta cooks, heat a drizzle of olive oil in a large pan over medium-high heat. Add green pepper and a pinch of salt. Cook, without stirring, until lightly charred, 3-4 minutes.Add chicken and cook, stirring occasionally, until browned and cooked through, 4-6 minutes.Stir in scallion whites and garlic. Cook until fragrant, 1 minute.Stir in half the tomato and a pinch of salt. Reduce heat to medium low.

5

Step 5

step-41a7e240

Stir in cream cheese and ⅓ cup reserved pasta cooking water (⅔ cup for 4 servings).Add drained penne and cook, stirring, until thoroughly combined, 1-2 minutes. Turn off heat.Add Monterey Jack, stock concentrate, 2 TBSP butter (3 TBSP for 4), and as much hot sauce as you like; stir until butter melts. Season with salt and pepper. TIP: If needed, stir in more reserved cooking water a splash at a time until pasta is coated in a creamy sauce.

6

Step 6

step-a24f7950

Divide pasta between bowls or plates. Garnish with scallion greens and remaining tomato. Drizzle with any remaining hot sauce if desired and serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, Blackened Chicken Fusilli with HelloFresh's Blackened Chicken Fusilli: 800 calories, 45g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 800 calories per serving, with 45g protein, enough to cover roughly 40 percent of a 2,000 calorie day.

Fusilli are a variety of pasta from southern Italy, with a helical (corkscrew) or helicoidal shape, also known as rotini in the United States and Canada. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

800 Calories
45g Protein
66g Carbs
38g Fat
6g Fiber
1180mg Sodium
Daily calorie contribution40% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Blackened Chicken Fusilli?

Blackened Chicken Fusilli contains 800 calories and 45 g of protein per serving, portioned as HelloFresh's Blackened Chicken Fusilli: 800 calories, 45g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Blackened Chicken Fusilli?

Blackened Chicken Fusilli is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Blackened Chicken Fusilli?+
Blackened Chicken Fusilli has 800 calories per serving, with 45g protein, 66g carbs, 38g fat.
Is Blackened Chicken Fusilli high in protein?+
Yes. It delivers 45g of protein per serving, which we count as high-protein.
How long does Blackened Chicken Fusilli take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Blackened Chicken Fusilli list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Blackened Chicken Fusilli cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Blackened Chicken Fusilli work for?+
It is tagged High Protein, Pork-free.
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