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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein14% · 35g
Carbs23% · 59g
Fat63% · 70g
4g
Fiber
1750mg
Sodium
3.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
3.4g /100cal
Leaner than 12% of meals
vs Beef average
11% heavier
This1030
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Mini Cucumber
Shallot
Carrot
Scallions
Ginger
Garlic
White Wine Vinegar
Sesame Oil
Soy Sauce
Mayonnaise
Sriracha
Ground Beef
Flour Tortillas
Sesame Seeds
Salt
Pepper
Cooking Oil
Sugar
How to make it
1
• Wash and dry produce.
• Thinly slice cucumbers into rounds. Halve, peel, and thinly slice shallot. Trim and peel carrot; grate on the largest holes of a box grater. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate ginger. Peel and mince or grate garlic.
2
• In a medium bowl, whisk together vinegar, half the sesame oil, 1 tsp soy sauce, and 1 tsp sugar(2 tsp soy sauce and 2 tsp sugar for 4 servings). Add cucumbers, shallot, and carrot to bowl; stir to combine. Set aside to pickle, stirring occasionally.
• In a small bowl, combine mayonnaise and as much Sriracha as you like.
3
• In a second medium bowl, combine pork, scallion whites, ginger, garlic, remaining sesame oil, 2 tsp soy sauce, 1⁄4 tsp salt, and pepper (remaining soy sauce and 1⁄2 tsp salt for 4 servings).
• Form into 6 2-inch meatballs (12 meatballs for 4).
4
• Place tortillas on a clean work surface; place a meatball in the center of each tortilla.
• Working one at a time, cover each meatball with a piece of plastic wrap and flatten out with the palm of your hand until meat almost reaches edges of tortilla. TIP: Feel free to reuse the plastic wrap as you go!
5
• Heat a drizzle of oil in a large, preferably nonstick, pan over medium heat. Working in batches, carefully add meat-topped tortillas, meat sides down, to pan (we were able to fit two tortillas at a time).
• Cook until pork is browned and almost cooked through, 2-3 minutes. Flip and cook until tortillas are toasted and pork is cooked through, 30-60 seconds more.
• Transfer to a paper-towel-lined baking sheet. Cover with foil to keep warm. Repeat with remaining tortillas, adding another drizzle of oil to pan between batches. TIP: If pan gets too hot during the last batches, lower the heat.
6
• Drain pickled veggies. Add half the scallion greens and toss to combine. Taste and season with salt and pepper if desired.
• Divide tacos between plates. Top with pickled veggies and drizzle with Sriracha mayo. Garnish with remaining scallion greens and as many sesame seeds as you like. Serve.
Ground Meat is fully cooked when internal temperature reaches 160°.
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• Wash and dry produce.
• Thinly slice cucumbers into rounds. Halve, peel, and thinly slice shallot. Trim and peel carrot; grate on the largest holes of a box grater. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate ginger. Peel and mince or grate garlic.
2
Step 2
• In a medium bowl, whisk together vinegar, half the sesame oil, 1 tsp soy sauce, and 1 tsp sugar(2 tsp soy sauce and 2 tsp sugar for 4 servings). Add cucumbers, shallot, and carrot to bowl; stir to combine. Set aside to pickle, stirring occasionally.
• In a small bowl, combine mayonnaise and as much Sriracha as you like.
3
Step 3
• In a second medium bowl, combine pork, scallion whites, ginger, garlic, remaining sesame oil, 2 tsp soy sauce, 1⁄4 tsp salt, and pepper (remaining soy sauce and 1⁄2 tsp salt for 4 servings).
• Form into 6 2-inch meatballs (12 meatballs for 4).
4
Step 4
• Place tortillas on a clean work surface; place a meatball in the center of each tortilla.
• Working one at a time, cover each meatball with a piece of plastic wrap and flatten out with the palm of your hand until meat almost reaches edges of tortilla. TIP: Feel free to reuse the plastic wrap as you go!
5
Step 5
• Heat a drizzle of oil in a large, preferably nonstick, pan over medium heat. Working in batches, carefully add meat-topped tortillas, meat sides down, to pan (we were able to fit two tortillas at a time).
• Cook until pork is browned and almost cooked through, 2-3 minutes. Flip and cook until tortillas are toasted and pork is cooked through, 30-60 seconds more.
• Transfer to a paper-towel-lined baking sheet. Cover with foil to keep warm. Repeat with remaining tortillas, adding another drizzle of oil to pan between batches. TIP: If pan gets too hot during the last batches, lower the heat.
6
Step 6
• Drain pickled veggies. Add half the scallion greens and toss to combine. Taste and season with salt and pepper if desired.
• Divide tacos between plates. Top with pickled veggies and drizzle with Sriracha mayo. Garnish with remaining scallion greens and as many sesame seeds as you like. Serve.
Ground Meat is fully cooked when internal temperature reaches 160°.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Smashed Beef Gyoza Tacos with HelloFresh's Smashed Beef Gyoza Tacos: 1030 calories, 35g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1030 calories per serving, with 35g protein, enough to cover roughly 52 percent of a 2,000 calorie day.
A taco is a traditional Mexican dish consisting of a small hand-sized corn- or wheat-based tortilla topped with a filling. The tortilla is then folded around the filling and eaten by hand. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1030Calories
35gProtein
59gCarbs
70gFat
4gFiber
1750mgSodium
Daily calorie contribution52% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Frequently asked questions
How many calories are in Smashed Beef Gyoza Tacos?
Smashed Beef Gyoza Tacos contains 1030 calories and 35 g of protein per serving, portioned as HelloFresh's Smashed Beef Gyoza Tacos: 1030 calories, 35g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Smashed Beef Gyoza Tacos?
Smashed Beef Gyoza Tacos is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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