Spicy Bang Bang Salmon Spinach Salad

Spicy Bang Bang Salmon Spinach Salad
HelloFreshSeafood
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories710
Total Fat52g
Total Carbohydrate28g
Dietary Fiber5g
Protein32g
Sodium1100mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced seafood that 6% lighter than the average seafood meal and ranks in the 21th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
710CALORIES
Protein18% · 32g
Carbs16% · 28g
Fat66% · 52g
5g
Fiber
1100mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Seafood average
6% lighter
This710
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Rice Wine Vinegar
Carrot
Sweet Thai Chili Sauce
Spinach
Sesame Dressing
Mini Cucumber
Mayonnaise
Scallions
Sriracha
Garlic Powder
Salmon
Black Pepper
Cooking Oil
Salt
How to make it
1
Step 1
Wash and dry produce. Trim and thinly slice scallions, separating whites from greens.In a small bowl, combine scallion whites, half the vinegar, and a pinch of salt. Set aside to pickle until ready to use in Step 5.
2
Step 2
Pat chicken* dry with paper towels; season all over with garlic powder, salt, and pepper.Heat a drizzle of oil in a large pan over medium heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side (if your chicken is on the thicker side, cover the pan with a lid after flipping the chicken to ensure it cooks through).Transfer to a cutting board to rest.
3
Step 3
While chicken cooks, trim, peel, and grate carrots on the largest holes of a box grater. Trim and halve cucumber lengthwise; thinly slice into half-moons. TIP: To maintain the life of your knives, hand-wash using lukewarm water, mild dish soap, and a nonabrasive sponge. Dry immediately to prevent spots.
4
Step 4
In a second small bowl, combine mayonnaise, Sriracha (use less if you prefer less heat), half the chili sauce, and 1 tsp vinegar (2 tsp for 4 servings). (Be sure to measure the vinegar—we sent more!) Season with salt and pepper if desired.
5
Step 5
To bowl with pickled scallions, add sesame dressing, remaining chili sauce, and 1 TBSP oil (2 TBSP for 4 servings). Stir to combine.In a large bowl, toss spinach, carrots, half the scallion greens, and half the cucumber with as much scallion-sesame dressing as you like. Season with salt if desired.
6
Step 6
Slice chicken crosswise.Divide salad between bowls; top with chicken and remaining cucumber. Spoon bang bang sauce over chicken. Garnish with remaining scallion greens. Serve.
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HFUSRC_R10325B_Hero_SpicyBangBangChickenSpinachSalad_W18_81_2026_Web-6aace8df
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

710
kcal
Calories
32
grams
Protein
28
grams
Carbs
52
grams
Fat
5
grams
Fiber
1100
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

5c3f996ee3f33960cc6ec232-ab1def1e
Rice Wine Vinegar
64b67451a7c1f8a1e13bae05-d38c643b
Carrot
59d4ee992c3e087daf17c902-0aa2dcbe
Sweet Thai Chili Sauce
64b6744fa1aa6db20ea0d580-6d165fe8
Spinach
68d5b6459ed4d6794189bf90-6c3b3091
Sesame Dressing
64b6744ca7c1f8a1e13babfd-ff223a51
Mini Cucumber
64b67450d4684302b8753ed4-c4904ce9
12,onnaise
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744ea1aa6db20ea0d510-9154a50e
Sriracha
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b6744aa7c1f8a1e13bab55-7b8ae0ef
Salmon
🥘
Black Pepper
🥘
Cooking Oil
🥘
Salt

How to Make It

1

Step 1

step-74533e00

Wash and dry produce. Trim and thinly slice scallions, separating whites from greens.In a small bowl, combine scallion whites, half the vinegar, and a pinch of salt. Set aside to pickle until ready to use in Step 5.

2

Step 2

step-2e351410

Pat chicken* dry with paper towels; season all over with garlic powder, salt, and pepper.Heat a drizzle of oil in a large pan over medium heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side (if your chicken is on the thicker side, cover the pan with a lid after flipping the chicken to ensure it cooks through).Transfer to a cutting board to rest.

3

Step 3

step-a153d320

While chicken cooks, trim, peel, and grate carrots on the largest holes of a box grater. Trim and halve cucumber lengthwise; thinly slice into half-moons. TIP: To maintain the life of your knives, hand-wash using lukewarm water, mild dish soap, and a nonabrasive sponge. Dry immediately to prevent spots.

4

Step 4

step-c46abf30

In a second small bowl, combine mayonnaise, Sriracha (use less if you prefer less heat), half the chili sauce, and 1 tsp vinegar (2 tsp for 4 servings). (Be sure to measure the vinegar—we sent more!) Season with salt and pepper if desired.

5

Step 5

step-9c586640

To bowl with pickled scallions, add sesame dressing, remaining chili sauce, and 1 TBSP oil (2 TBSP for 4 servings). Stir to combine.In a large bowl, toss spinach, carrots, half the scallion greens, and half the cucumber with as much scallion-sesame dressing as you like. Season with salt if desired.

6

Step 6

step-835bec50

Slice chicken crosswise.Divide salad between bowls; top with chicken and remaining cucumber. Spoon bang bang sauce over chicken. Garnish with remaining scallion greens. Serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Spicy Bang Bang Salmon Spinach Salad, served HelloFresh's Spicy Bang Bang Salmon Spinach Salad: 710 calories, 32g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 710 calories and 32 grams of protein, covering roughly 36 percent of a standard 2,000 calorie daily target.

A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

710 Calories
32g Protein
28g Carbs
52g Fat
5g Fiber
1100mg Sodium
Daily calorie contribution36% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Keto and low-carb plans
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Spicy Bang Bang Salmon Spinach Salad?

Spicy Bang Bang Salmon Spinach Salad contains 710 calories and 32 g of protein per serving, portioned as HelloFresh's Spicy Bang Bang Salmon Spinach Salad: 710 calories, 32g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Spicy Bang Bang Salmon Spinach Salad?

Spicy Bang Bang Salmon Spinach Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Spicy Bang Bang Salmon Spinach Salad?+
Spicy Bang Bang Salmon Spinach Salad has 710 calories per serving, with 32g protein, 28g carbs, 52g fat.
Is Spicy Bang Bang Salmon Spinach Salad high in protein?+
Yes. It delivers 32g of protein per serving, which we count as high-protein.
How long does Spicy Bang Bang Salmon Spinach Salad take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Spicy Bang Bang Salmon Spinach Salad list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Spicy Bang Bang Salmon Spinach Salad cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Spicy Bang Bang Salmon Spinach Salad work for?+
It is tagged High Protein, Pork-free.
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