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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 51g
Carbs35% · 99g
Fat47% · 58g
6g
Fiber
1420mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
84th pctl
More protein than 84% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Poultry average
40% heavier
This1140
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
Sour Cream
Baby Lettuce
Potatoes
Frank's Hot Sauce
Chicken Cutlets
Buttermilk Ranch Dressing
Flour
Sugar
Olive Oil
Salt
Cooking Oil
Cooking Oil
Butter
Black Pepper
How to make it
1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.
Cut potatoes into ½-inch-thick wedges. Trim and discard root end from lettuce; thinly slice leaves crosswise into strips.
Cut 3 TBSP butter (6 TBSP for 4 servings) into small cubes.
2
Toss potatoes on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Roast on top rack until browned and cooked through, 20-25 minutes.
Meanwhile, in a medium microwave-safe bowl, combine hot sauce, 1 TBSP water (2 TBSP for 4 servings), a pinch of sugar, and a pinch of salt.
Microwave for 1 minute, then immediately stir in cubed butter until melted. Set aside.
3
Reserve 1 TBSP flour (2 TBSP for 4 servings) in a small bowl (you'll use it in the next step).
On a large plate, combine remaining flour, ½ tsp salt (1 tsp for 4), and pepper.
Place sour cream in a second medium bowl. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with a pinch of salt and pepper.
4
Pat chicken* dry with paper towels. Cut each cutlet lengthwise into three pieces. Season all over with salt, pepper, and reserved flour.
Add chicken to bowl with sour cream mixture; turn to coat. Working one piece at a time, remove chicken (shaking off any excess liquid) and press into seasoned flour until fully coated.
5
Heat a ⅓-inch layer of oil in a large pan over medium-high heat. Add chicken (shaking off any excess flour) in a single layer, making sure not to overcrowd the pan. (For 4 servings, you may need to work in batches.) Cook until browned and cooked through, 2-4 minutes per side. Transfer to a paper-towel-lined plate.
While chicken cooks, in a large bowl, combine lettuce with as much dressing as you like; toss to coat. Taste and season with salt and pepper.
6
Wrap tortillas in damp paper towels. Microwave until warm and pliable, 30 seconds.
Lay tortillas flat on a clean work surface. Place as much salad as you like on the bottom third of each tortilla (save remaining salad for serving). Top with chicken; drizzle with as much spicy sauce as you like.
Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.
7
Halve wraps crosswise on a diagonal.
Divide wraps, roasted potatoes, and remaining salad between plates. Serve with any remaining dressing and any remaining spicy sauce on the side for dipping.
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Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.
Cut potatoes into ½-inch-thick wedges. Trim and discard root end from lettuce; thinly slice leaves crosswise into strips.
Cut 3 TBSP butter (6 TBSP for 4 servings) into small cubes.
2
Step 2
Toss potatoes on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Roast on top rack until browned and cooked through, 20-25 minutes.
Meanwhile, in a medium microwave-safe bowl, combine hot sauce, 1 TBSP water (2 TBSP for 4 servings), a pinch of sugar, and a pinch of salt.
Microwave for 1 minute, then immediately stir in cubed butter until melted. Set aside.
3
Step 3
Reserve 1 TBSP flour (2 TBSP for 4 servings) in a small bowl (you'll use it in the next step).
On a large plate, combine remaining flour, ½ tsp salt (1 tsp for 4), and pepper.
Place sour cream in a second medium bowl. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with a pinch of salt and pepper.
4
Step 4
Pat chicken* dry with paper towels. Cut each cutlet lengthwise into three pieces. Season all over with salt, pepper, and reserved flour.
Add chicken to bowl with sour cream mixture; turn to coat. Working one piece at a time, remove chicken (shaking off any excess liquid) and press into seasoned flour until fully coated.
5
Step 5
Heat a ⅓-inch layer of oil in a large pan over medium-high heat. Add chicken (shaking off any excess flour) in a single layer, making sure not to overcrowd the pan. (For 4 servings, you may need to work in batches.) Cook until browned and cooked through, 2-4 minutes per side. Transfer to a paper-towel-lined plate.
While chicken cooks, in a large bowl, combine lettuce with as much dressing as you like; toss to coat. Taste and season with salt and pepper.
6
Step 6
Wrap tortillas in damp paper towels. Microwave until warm and pliable, 30 seconds.
Lay tortillas flat on a clean work surface. Place as much salad as you like on the bottom third of each tortilla (save remaining salad for serving). Top with chicken; drizzle with as much spicy sauce as you like.
Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.
7
Step 7
Halve wraps crosswise on a diagonal.
Divide wraps, roasted potatoes, and remaining salad between plates. Serve with any remaining dressing and any remaining spicy sauce on the side for dipping.
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Spicy Buffalo Fried Chicken Wraps, served HelloFresh's Spicy Buffalo Fried Chicken Wraps: 1140 calories, 51g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 1140 calories and 51 grams of protein, covering roughly 57 percent of a standard 2,000 calorie daily target.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1140Calories
51gProtein
99gCarbs
58gFat
6gFiber
1420mgSodium
Daily calorie contribution57% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Spicy Buffalo Fried Chicken Wraps?
Spicy Buffalo Fried Chicken Wraps contains 1140 calories and 51 g of protein per serving, portioned as HelloFresh's Spicy Buffalo Fried Chicken Wraps: 1140 calories, 51g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Spicy Buffalo Fried Chicken Wraps?
Spicy Buffalo Fried Chicken Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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