Spicy Buffalo Fried Chicken Wraps

Spicy Buffalo Fried Chicken Wraps
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1140
Total Fat58g
Total Carbohydrate99g
Dietary Fiber6g
Protein51g
Sodium1420mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 40% heavier than the average poultry meal and ranks in the 84th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1140CALORIES
Protein18% · 51g
Carbs35% · 99g
Fat47% · 58g
6g
Fiber
1420mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
84th pctl
More protein than 84% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Poultry average
40% heavier
This1140
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
Sour Cream
Baby Lettuce
Potatoes
Frank's Hot Sauce
Chicken Cutlets
Buttermilk Ranch Dressing
Flour
Sugar
Olive Oil
Salt
Cooking Oil
Cooking Oil
Butter
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Trim and discard root end from lettuce; thinly slice leaves crosswise into strips. Cut 3 TBSP butter (6 TBSP for 4 servings) into small cubes.
2
Step 2
Toss potatoes on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Roast on top rack until browned and cooked through, 20-25 minutes. Meanwhile, in a medium microwave-safe bowl, combine hot sauce, 1 TBSP water (2 TBSP for 4 servings), a pinch of sugar, and a pinch of salt. Microwave for 1 minute, then immediately stir in cubed butter until melted. Set aside.
3
Step 3
Reserve 1 TBSP flour (2 TBSP for 4 servings) in a small bowl (you'll use it in the next step). On a large plate, combine remaining flour, ½ tsp salt (1 tsp for 4), and pepper. Place sour cream in a second medium bowl. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with a pinch of salt and pepper.
4
Step 4
Pat chicken* dry with paper towels. Cut each cutlet lengthwise into three pieces. Season all over with salt, pepper, and reserved flour. Add chicken to bowl with sour cream mixture; turn to coat. Working one piece at a time, remove chicken (shaking off any excess liquid) and press into seasoned flour until fully coated.
5
Step 5
Heat a ⅓-inch layer of oil in a large pan over medium-high heat. Add chicken (shaking off any excess flour) in a single layer, making sure not to overcrowd the pan. (For 4 servings, you may need to work in batches.) Cook until browned and cooked through, 2-4 minutes per side. Transfer to a paper-towel-lined plate. While chicken cooks, in a large bowl, combine lettuce with as much dressing as you like; toss to coat. Taste and season with salt and pepper.
6
Step 6
Wrap tortillas in damp paper towels. Microwave until warm and pliable, 30 seconds. Lay tortillas flat on a clean work surface. Place as much salad as you like on the bottom third of each tortilla (save remaining salad for serving). Top with chicken; drizzle with as much spicy sauce as you like. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.
7
Step 7
Halve wraps crosswise on a diagonal. Divide wraps, roasted potatoes, and remaining salad between plates. Serve with any remaining dressing and any remaining spicy sauce on the side for dipping.
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68ad93d4a567f2a94ecb6be1-90e6899d-c8caf6da
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1140
kcal
Calories
51
grams
Protein
99
grams
Carbs
58
grams
Fat
6
grams
Fiber
1420
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

68d58192d232ff05cfc44210-6744b6a0
Flour Tortillas
68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64b67452d4684302b8753f77-f728ff2b
Baby Lettuce
674894a1989edba91be33e2b-941572a0
Potatoes
605b70087952d266df742fe3-2f8b5144
Frank's Hot Sauce
59c2b202c288007f56514711-4f7e3ff4
Chicken Cutlets
68d651d9d232ff05cfc4637e-3998eb13
Buttermilk Ranch Dressing
64b6744ca7c1f8a1e13babf9-285c76e8
Flour
🥘
Sugar
🥘
Olive Oil
🥘
Salt
🥘
Cooking Oil
🥘
Cooking Oil
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-00b7ba00

Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.

Cut potatoes into ½-inch-thick wedges. Trim and discard root end from lettuce; thinly slice leaves crosswise into strips.

Cut 3 TBSP butter (6 TBSP for 4 servings) into small cubes.

2

Step 2

step-47f52710

Toss potatoes on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Roast on top rack until browned and cooked through, 20-25 minutes.

Meanwhile, in a medium microwave-safe bowl, combine hot sauce, 1 TBSP water (2 TBSP for 4 servings), a pinch of sugar, and a pinch of salt.

Microwave for 1 minute, then immediately stir in cubed butter until melted. Set aside.

3

Step 3

step-82760320

Reserve 1 TBSP flour (2 TBSP for 4 servings) in a small bowl (you'll use it in the next step).

On a large plate, combine remaining flour, ½ tsp salt (1 tsp for 4), and pepper.

Place sour cream in a second medium bowl. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with a pinch of salt and pepper.

4

Step 4

step-ebaf5030

Pat chicken* dry with paper towels. Cut each cutlet lengthwise into three pieces. Season all over with salt, pepper, and reserved flour.

Add chicken to bowl with sour cream mixture; turn to coat. Working one piece at a time, remove chicken (shaking off any excess liquid) and press into seasoned flour until fully coated.

5

Step 5

step-6ec68d40

Heat a ⅓-inch layer of oil in a large pan over medium-high heat. Add chicken (shaking off any excess flour) in a single layer, making sure not to overcrowd the pan. (For 4 servings, you may need to work in batches.) Cook until browned and cooked through, 2-4 minutes per side. Transfer to a paper-towel-lined plate.

While chicken cooks, in a large bowl, combine lettuce with as much dressing as you like; toss to coat. Taste and season with salt and pepper.

6

Step 6

step-93bb5350

Wrap tortillas in damp paper towels. Microwave until warm and pliable, 30 seconds.

Lay tortillas flat on a clean work surface. Place as much salad as you like on the bottom third of each tortilla (save remaining salad for serving). Top with chicken; drizzle with as much spicy sauce as you like.

Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.

7

Step 7

step-4c52db60

Halve wraps crosswise on a diagonal.

Divide wraps, roasted potatoes, and remaining salad between plates. Serve with any remaining dressing and any remaining spicy sauce on the side for dipping.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Spicy Buffalo Fried Chicken Wraps, served HelloFresh's Spicy Buffalo Fried Chicken Wraps: 1140 calories, 51g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 1140 calories and 51 grams of protein, covering roughly 57 percent of a standard 2,000 calorie daily target.

A wrap is a meal made by rolling a soft flatbread around a filling. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1140 Calories
51g Protein
99g Carbs
58g Fat
6g Fiber
1420mg Sodium
Daily calorie contribution57% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Spicy Buffalo Fried Chicken Wraps?

Spicy Buffalo Fried Chicken Wraps contains 1140 calories and 51 g of protein per serving, portioned as HelloFresh's Spicy Buffalo Fried Chicken Wraps: 1140 calories, 51g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Spicy Buffalo Fried Chicken Wraps?

Spicy Buffalo Fried Chicken Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Spicy Buffalo Fried Chicken Wraps?+
Spicy Buffalo Fried Chicken Wraps has 1140 calories per serving, with 51g protein, 99g carbs, 58g fat.
Is Spicy Buffalo Fried Chicken Wraps high in protein?+
Yes. It delivers 51g of protein per serving, which we count as high-protein.
How long does Spicy Buffalo Fried Chicken Wraps take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Spicy Buffalo Fried Chicken Wraps list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Spicy Buffalo Fried Chicken Wraps cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Spicy Buffalo Fried Chicken Wraps work for?+
It is tagged Pork-free.
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