A mid-priced pork that 32% lighter than the average pork meal and ranks in the 13th percentile for protein.
Value4/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 28g
Carbs36% · 56g
Fat46% · 32g
1g
Fiber
1450mg
Sodium
4.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More protein than 13% of 1,474 meals
Protein density
4.3g /100cal
Leaner than 36% of meals
vs Pork average
32% lighter
This650
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ Quick
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Microwavable Rice
Sweet Thai Chili Sauce
Soy Sauce
Garlic
Red Cabbage and Carrot Mix
Ground Pork
Scallions
Hot Sauce
Salt
Cooking Oil
Black Pepper
How to make it
1
Wash and dry produce.
Roughly chop cabbage and carrot mix. Peel and mince or grate garlic. Thinly slice scallions, separating whites from greens; mince whites.
2
Heat a drizzle of oil in a large pan over medium-high heat. Add pork* and season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
Add cabbage and carrot mix; cook until softened, 2 minutes more.
Turn off heat; transfer pork mixture to a plate. Wipe out pan.
3
Heat a drizzle of oil in pan used for pork over medium-high heat. Massage rice in package to break up grains. Open package and add rice to pan, then gently press into an even layer using a rubber spatula or the back of a spoon. Cook, undisturbed, until crispy, 2-3 minutes.
Return pork mixture to pan and stir to combine. Add garlic, scallion whites, soy sauce, and chili sauce; cook, stirring, until thoroughly combined, 2-3 minutes. Taste and season with salt and pepper if desired.
4
Divide pork fried rice between bowls and garnish with scallion greens. Drizzle with as much hot sauce as you like. Serve.
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Roughly chop cabbage and carrot mix. Peel and mince or grate garlic. Thinly slice scallions, separating whites from greens; mince whites.
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add pork* and season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
Add cabbage and carrot mix; cook until softened, 2 minutes more.
Turn off heat; transfer pork mixture to a plate. Wipe out pan.
3
Step 3
Heat a drizzle of oil in pan used for pork over medium-high heat. Massage rice in package to break up grains. Open package and add rice to pan, then gently press into an even layer using a rubber spatula or the back of a spoon. Cook, undisturbed, until crispy, 2-3 minutes.
Return pork mixture to pan and stir to combine. Add garlic, scallion whites, soy sauce, and chili sauce; cook, stirring, until thoroughly combined, 2-3 minutes. Taste and season with salt and pepper if desired.
4
Step 4
Divide pork fried rice between bowls and garnish with scallion greens. Drizzle with as much hot sauce as you like. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Sweet & Spicy Pork Fried Rice, served HelloFresh's Sweet & Spicy Pork Fried Rice: 650 calories, 28g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 650 calories and 28 grams of protein, covering roughly 33 percent of a standard 2,000 calorie daily target.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa —or, less commonly, Oryza glaberrima. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
650Calories
28gProtein
56gCarbs
32gFat
1gFiber
1450mgSodium
Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Sweet & Spicy Pork Fried Rice?
Sweet & Spicy Pork Fried Rice contains 650 calories and 28 g of protein per serving, portioned as HelloFresh's Sweet & Spicy Pork Fried Rice: 650 calories, 28g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sweet & Spicy Pork Fried Rice?
Sweet & Spicy Pork Fried Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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