Sweet Chili Beef & Broccoli

Sweet Chili Beef & Broccoli
HelloFreshBeef
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories860
Total Fat36g
Total Carbohydrate91g
Dietary Fiber4g
Protein35g
Sodium1060mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced beef that 7% lighter than the average beef meal and ranks in the 32th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Beef lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
860CALORIES
Protein17% · 35g
Carbs44% · 91g
Fat39% · 36g
4g
Fiber
1060mg
Sodium
4.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
4.1g /100cal
Leaner than 29% of meals
vs Beef average
7% lighter
This860
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ponzu Sauce
Sweet Thai Chili Sauce
Broccoli
Ground Beef
Sweet Soy Glaze
Scallions
White Rice
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce.In a small pot, combine rice, 1¼ cups water (2½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
2
Step 2
Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens.Heat a drizzle of oil in a large pan over medium-high heat. Add broccoli, season with salt and pepper; cook, undistrubed, 1 minute.Add 2 TBSP water; cover, and steam, stirring occassionally, 3-4 minutes, until soft and bright green. Turn off heat, transfer to a plate. Tent with foil to keep warm. Wipe out pan.
3
Step 3
Heat a large drizzle of oil in pan used for brocoli over medium-high heat. Add scallion whites and cook until just softened, 1 minute.Add beef*; season with pepper. Using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 3 minutes.Break up meat into pieces and continue to cook until beef is browned and cooked through, 1-3 minutes more.Drain any excess grease from pan.
4
Step 4
While beef cooks, in a small bowl, combine chili sauce, sweet soy glaze, and ponzu.  Break up meat into pieces and continue to cook until beef is browned and cooked through, 1-3 minutes more.  Drain any excess grease from pan.
5
Step 5
Transfer broccoli and sauce to pan; toss until fully coated. Remove from heat. (TIP: For an extra rich sauce, stir in 1 TBSP butter; 2 TBSP for 4 servings.)Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted.Divide rice between bowls; top with beef and broccoli. Garnish with scallion greens. Serve.
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66fc215c99e8e2a18bd71eb6-e96f0b70-858a5570
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Beef
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

860
kcal
Calories
35
grams
Protein
91
grams
Carbs
36
grams
Fat
4
grams
Fiber
1060
mg
Sodium

Dietary Info

High ProteinQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d57be4681e58ed6e5afc0b-dee8c3c5
Ponzu Sauce
59d4ee992c3e087daf17c902-0aa2dcbe
Sweet Thai Chili Sauce
64b67451d4684302b8753eee-286363d4
Broccoli
64b6744ca1aa6db20ea0d43f-cdb37acd
Ground Beef
5e04ea2c1413cb766f30181c-b33fcca0
Sweet Soy Glaze
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744aa1aa6db20ea0d316-c1aaed3a
White Rice
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-f3476800

Wash and dry produce.In a small pot, combine rice, 1¼ cups water (2½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.

2

Step 2

step-a72d2810

Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens.Heat a drizzle of oil in a large pan over medium-high heat. Add broccoli, season with salt and pepper; cook, undistrubed, 1 minute.Add 2 TBSP water; cover, and steam, stirring occassionally, 3-4 minutes, until soft and bright green. Turn off heat, transfer to a plate. Tent with foil to keep warm. Wipe out pan.

3

Step 3

step-fa399720

Heat a large drizzle of oil in pan used for brocoli over medium-high heat. Add scallion whites and cook until just softened, 1 minute.Add beef*; season with pepper. Using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 3 minutes.Break up meat into pieces and continue to cook until beef is browned and cooked through, 1-3 minutes more.Drain any excess grease from pan.

4

Step 4

step-52b15f30

While beef cooks, in a small bowl, combine chili sauce, sweet soy glaze, and ponzu.  Break up meat into pieces and continue to cook until beef is browned and cooked through, 1-3 minutes more.  Drain any excess grease from pan.

5

Step 5

step-94f7aa40

Transfer broccoli and sauce to pan; toss until fully coated. Remove from heat. (TIP: For an extra rich sauce, stir in 1 TBSP butter; 2 TBSP for 4 servings.)Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted.Divide rice between bowls; top with beef and broccoli. Garnish with scallion greens. Serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Sweet Chili Beef & Broccoli (HelloFresh's Sweet Chili Beef & Broccoli: 860 calories, 35g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 860 calories with 35 g of protein, representing about 43 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

860 Calories
35g Protein
91g Carbs
36g Fat
4g Fiber
1060mg Sodium
Daily calorie contribution43% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Sweet Chili Beef & Broccoli?

Sweet Chili Beef & Broccoli contains 860 calories and 35 g of protein per serving, portioned as HelloFresh's Sweet Chili Beef & Broccoli: 860 calories, 35g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Sweet Chili Beef & Broccoli?

Sweet Chili Beef & Broccoli is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Sweet Chili Beef & Broccoli?+
Sweet Chili Beef & Broccoli has 860 calories per serving, with 35g protein, 91g carbs, 36g fat.
Is Sweet Chili Beef & Broccoli high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
How long does Sweet Chili Beef & Broccoli take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Sweet Chili Beef & Broccoli list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Sweet Chili Beef & Broccoli cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Sweet Chili Beef & Broccoli work for?+
It is tagged High Protein, Quick, Easy Prep, Pork-free.
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