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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein17% · 35g
Carbs29% · 61g
Fat54% · 50g
5g
Fiber
1810mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
vs Beef average
5% lighter
This880
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Katsu Sauce
Baby Lettuce
Sesame Dressing
Ground Beef
Chicken Stock Concentrate
Mayonnaise
Panko Breadcrumbs
Scallions
Potato Buns
Sliced Almonds
Salt
Cooking Oil
Black Pepper
How to make it
1
Wash and dry produce. Trim and thinly slice scallions on a diagonal, separating whites from greens.Trim and discard root end from lettuce; separate leaves. Reserve two whole leaves (four whole leaves for 4 servings) for assembling burgers in Step 5. Chop remaining leaves into bite-size pieces.
2
In a medium bowl, combine pork*, scallion whites, stock concentrate, panko, ½ tsp salt (1 tsp for 4 servings), and pepper.Form into two patties (four patties for 4), each slightly wider than a burger bun.Heat a drizzle of oil in a large pan over medium-high heat. Add patties and cook until browned and cooked through, 3-5 minutes per side.In the last minute of cooking, top patties with half the katsu sauce (you’ll use the rest in the next step); cover pan and cook until sauce is warmed through and patties are coated, 40-60 seconds more.
3
Meanwhile, halve and toast buns until golden brown.In a small bowl, whisk together mayonnaise and remaining katsu sauce.
4
In a large bowl, toss chopped lettuce with sesame dressing. Season with salt and pepper if desired.
5
Spread cut sides of buns with katsu mayo. Fill buns with patties and reserved whole lettuce leaves.
6
Divide burgers and salad between plates. Sprinkle salad with almonds and scallion greens. Serve.
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Wash and dry produce. Trim and thinly slice scallions on a diagonal, separating whites from greens.Trim and discard root end from lettuce; separate leaves. Reserve two whole leaves (four whole leaves for 4 servings) for assembling burgers in Step 5. Chop remaining leaves into bite-size pieces.
2
Step 2
In a medium bowl, combine pork*, scallion whites, stock concentrate, panko, ½ tsp salt (1 tsp for 4 servings), and pepper.Form into two patties (four patties for 4), each slightly wider than a burger bun.Heat a drizzle of oil in a large pan over medium-high heat. Add patties and cook until browned and cooked through, 3-5 minutes per side.In the last minute of cooking, top patties with half the katsu sauce (you’ll use the rest in the next step); cover pan and cook until sauce is warmed through and patties are coated, 40-60 seconds more.
3
Step 3
Meanwhile, halve and toast buns until golden brown.In a small bowl, whisk together mayonnaise and remaining katsu sauce.
4
Step 4
In a large bowl, toss chopped lettuce with sesame dressing. Season with salt and pepper if desired.
5
Step 5
Spread cut sides of buns with katsu mayo. Fill buns with patties and reserved whole lettuce leaves.
6
Step 6
Divide burgers and salad between plates. Sprinkle salad with almonds and scallion greens. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Sweet Umami Beef Burgers one of the prepared options in 's rotating weekly lineup. The serving delivers 880 calories alongside 35g of protein, placing it at about 44 percent of a typical daily calorie goal.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
880Calories
35gProtein
61gCarbs
50gFat
5gFiber
1810mgSodium
Daily calorie contribution44% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Frequently asked questions
How many calories are in Sweet Umami Beef Burgers?
Sweet Umami Beef Burgers contains 880 calories and 35 g of protein per serving.
Which meal service offers Sweet Umami Beef Burgers?
Sweet Umami Beef Burgers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Sweet Umami Beef Burgers?+
Sweet Umami Beef Burgers has 880 calories per serving, with 35g protein, 61g carbs, 50g fat.
Is Sweet Umami Beef Burgers high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
How long does Sweet Umami Beef Burgers take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Sweet Umami Beef Burgers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Sweet Umami Beef Burgers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Sweet Umami Beef Burgers work for?+
It is tagged High Protein, Quick, Easy Prep, Pork-free.
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