Tex Mex Shrimp & Bell Pepper Grain Bowls

Tex Mex Shrimp & Bell Pepper Grain Bowls
HelloFreshSeafood
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
Nutrition Facts
2 serving(s)
Calories610
Total Fat25g
Total Carbohydrate68g
Dietary Fiber8g
Protein28g
Sodium1980mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced seafood that 20% lighter than the average seafood meal and ranks in the 13th percentile for protein.
Value4/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
610CALORIES
Protein18% · 28g
Carbs45% · 68g
Fat37% · 25g
8g
Fiber
1980mg
Sodium
4.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More protein than 13% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Seafood average
20% lighter
This610
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Under 650 Calories✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Bell Pepper
Sour Cream
Blue Corn Tortilla Chips
Shrimp
Guacamole
Mexican Spice Blend
Tex-Mex Paste
Microwavable Grain Blend
Hot Sauce
Sugar
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce.Halve, core, and thinly slice bell pepper into strips. Crush tortilla chips in their bag.
2
Step 2
Heat a drizzle of oil in a large, preferably nonstick, pan (for 4 servings, use a large, high-sided pan) over medium-high heat. Add beef* and cook, breaking up meat into pieces, until browned, 3-5 minutes.Add bell pepper, Mexican Spice Blend, and ½ tsp sugar (1 tsp for 4). Stir to combine. Cook, stirring occasionally, until bell pepper begins to soften and beef is cooked through, 2-3 minutes. TIP: If there’s excess grease in your pan, carefully pour it out.
3
Step 3
Stir in Tex-Mex paste until combined. Cook, stirring occasionally, until bell pepper is tender, 2-3 minutes more.Taste and season with salt and pepper if desired.
4
Step 4
Meanwhile, gently massage grain blend in package to break up grains. Partially open package; microwave for 90 seconds. TIP: Microwave times may vary—be careful when handling and opening package.Divide grain blend between bowls. Top with Tex-Mex beef. Garnish with sour cream, tortilla chips, and guacamole. Serve with hot sauce on the side.
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Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

610
kcal
Calories
28
grams
Protein
68
grams
Carbs
25
grams
Fat
8
grams
Fiber
1980
mg
Sodium

Dietary Info

Under 650 CaloriesQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b6744fd4684302b8753e79-9f031b99
Green Bell Pepper
68d57cd79ed4d6794189bc41-71606b85
Sour Cream
632a94a0f8194736480afcc4-09f3afc5
Blue Corn Tortilla Chips
67489479989edba91be336e9-082e27d7
Shrimp
64b6744ca1aa6db20ea0d421-cdbbebf8
Guacamole
5835b5ea14d0f17b0d3fcc51-dd397343
Mexican Spice Blend
5de9275939942c47890bf42d-c4aabeea
Tex-Mex Paste
6425e46903dae7c75c0aeca7-a9a574e5
Microwavable Grain Blend
64b6744fa7c1f8a1e13bad2c-13936e91
Hot Sauce
🥘
Sugar
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-abbc0f00

Wash and dry produce.Halve, core, and thinly slice bell pepper into strips. Crush tortilla chips in their bag.

2

Step 2

step-ded3bd10

Heat a drizzle of oil in a large, preferably nonstick, pan (for 4 servings, use a large, high-sided pan) over medium-high heat. Add beef* and cook, breaking up meat into pieces, until browned, 3-5 minutes.Add bell pepper, Mexican Spice Blend, and ½ tsp sugar (1 tsp for 4). Stir to combine. Cook, stirring occasionally, until bell pepper begins to soften and beef is cooked through, 2-3 minutes. TIP: If there’s excess grease in your pan, carefully pour it out.

3

Step 3

step-0a91f820

Stir in Tex-Mex paste until combined. Cook, stirring occasionally, until bell pepper is tender, 2-3 minutes more.Taste and season with salt and pepper if desired.

4

Step 4

step-d6d32e30

Meanwhile, gently massage grain blend in package to break up grains. Partially open package; microwave for 90 seconds. TIP: Microwave times may vary—be careful when handling and opening package.Divide grain blend between bowls. Top with Tex-Mex beef. Garnish with sour cream, tortilla chips, and guacamole. Serve with hot sauce on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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❓ Frequently asked questions
How many calories are in Tex Mex Shrimp & Bell Pepper Grain Bowls?+
Tex Mex Shrimp & Bell Pepper Grain Bowls has 610 calories per serving, with 28g protein, 68g carbs, 25g fat.
Is Tex Mex Shrimp & Bell Pepper Grain Bowls high in protein?+
It has 28g of protein per serving — moderate rather than high-protein.
How long does Tex Mex Shrimp & Bell Pepper Grain Bowls take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Tex Mex Shrimp & Bell Pepper Grain Bowls list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Tex Mex Shrimp & Bell Pepper Grain Bowls cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Tex Mex Shrimp & Bell Pepper Grain Bowls work for?+
It is tagged Under 650 Calories, Quick, Easy Prep, Pork-free.
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