Trattoria Pork Chops

Trattoria Pork Chops
HelloFreshPork
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories670
Total Fat37g
Total Carbohydrate51g
Dietary Fiber6g
Protein35g
Sodium1290mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced pork that 30% lighter than the average pork meal and ranks in the 32th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
670CALORIES
Protein21% · 35g
Carbs30% · 51g
Fat49% · 37g
6g
Fiber
1290mg
Sodium
5.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Pork average
30% lighter
This670
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Israeli Couscous
Tomato Paste
Brussels Sprouts
Garlic
Italian Seasoning
Beef Stock Concentrate
Carrot
Parsley
Shallot
Pork Chops
Butter
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Peel and mince or grate garlic. Halve, peel, and mince shallot. Roughly chop parsley.
2
Step 2
Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until tender, 20-25 minutes.
3
Step 3
Heat a drizzle of oil in a small pot (medium pot for 4 servings) over medium-high heat. Add couscous, half the garlic, 1 TBSP shallot (2 TBSP for 4), and a pinch of salt and pepper. Cook, stirring, until garlic is fragrant and couscous is lightly toasted, 2-3 minutes.Add half the stock concentrates and ¾ cup water (1½ cups for 4). Bring to a boil, then reduce to a low simmer and cover. Cook until couscous is tender, 6-8 minutes.
4
Step 4
Pat pork* dry with paper towels and season all over with 1 tsp Italian Seasoning (2 tsp for 4 servings), a big pinch of salt, and pepper. (Be sure to measure the Italian Seasoning—we sent more!) Heat a large drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. (TIP: Reduce heat if pork is browning too quickly.) Turn off heat; transfer to a cutting board to rest. Wipe out pan and allow to cool for 1 minute.
5
Step 5
Heat a drizzle of oil in same pan over medium heat. Add remaining shallot and remaining garlic; cook, stirring, until softened and lightly browned, 2-3 minutes.Stir in tomato paste, remaining stock concentrate, and ½ cup water (¾ cup for 4 servings). Bring to a simmer and cook until reduced, 2-3 minutes.Remove from heat and stir in sour cream. Season generously with pepper. TIP: If sauce is too thick, add water 1 tsp at a time until sauce reaches desired consistency.
6
Step 6
Fluff couscous gently with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings).Thinly slice pork crosswise.Divide couscous and carrots between plates. Fan pork over couscous. Spoon sauce over pork. Sprinkle with parsley and serve.
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661d6a35b4db7806c6d9df15-bc5c8052-3c78e5a7
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Pork
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

670
kcal
Calories
35
grams
Protein
51
grams
Carbs
37
grams
Fat
6
grams
Fiber
1290
mg
Sodium

Dietary Info

High Protein

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64b6744cd4684302b8753ced-87ce098b
Israeli Couscous
64b67451d4684302b8753f29-9c000547
Tomato Paste
64b67450a1aa6db20ea0d610-6ab99edf
Brussels Sprouts
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b67450a1aa6db20ea0d5e7-e43c7448
Italian Seasoning
64b6744ea7c1f8a1e13bac9e-c0b95f45
Beef Stock Concentrate
64b67451a7c1f8a1e13bae05-d38c643b
Carrot
64b67450a7c1f8a1e13bad83-8ed153dd
Parsley
64b6744dd4684302b8753d80-19fcb64b
Shallot
64b67452a1aa6db20ea0d6c5-86186fc4
Pork Chops
🥘
Butter
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-4fe24500

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Peel and mince or grate garlic. Halve, peel, and mince shallot. Roughly chop parsley.

2

Step 2

step-2e90fd10

Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until tender, 20-25 minutes.

3

Step 3

step-4007b620

Heat a drizzle of oil in a small pot (medium pot for 4 servings) over medium-high heat. Add couscous, half the garlic, 1 TBSP shallot (2 TBSP for 4), and a pinch of salt and pepper. Cook, stirring, until garlic is fragrant and couscous is lightly toasted, 2-3 minutes.Add half the stock concentrates and ¾ cup water (1½ cups for 4). Bring to a boil, then reduce to a low simmer and cover. Cook until couscous is tender, 6-8 minutes.

4

Step 4

step-bcaee530

Pat pork* dry with paper towels and season all over with 1 tsp Italian Seasoning (2 tsp for 4 servings), a big pinch of salt, and pepper. (Be sure to measure the Italian Seasoning—we sent more!) Heat a large drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. (TIP: Reduce heat if pork is browning too quickly.) Turn off heat; transfer to a cutting board to rest. Wipe out pan and allow to cool for 1 minute.

5

Step 5

step-45ff5e40

Heat a drizzle of oil in same pan over medium heat. Add remaining shallot and remaining garlic; cook, stirring, until softened and lightly browned, 2-3 minutes.Stir in tomato paste, remaining stock concentrate, and ½ cup water (¾ cup for 4 servings). Bring to a simmer and cook until reduced, 2-3 minutes.Remove from heat and stir in sour cream. Season generously with pepper. TIP: If sauce is too thick, add water 1 tsp at a time until sauce reaches desired consistency.

6

Step 6

step-476b9b50

Fluff couscous gently with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings).Thinly slice pork crosswise.Divide couscous and carrots between plates. Fan pork over couscous. Spoon sauce over pork. Sprinkle with parsley and serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Trattoria Pork Chops, served HelloFresh's Trattoria Pork Chops: 670 calories, 35g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 670 calories and 35 grams of protein, covering roughly 34 percent of a standard 2,000 calorie daily target.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

670 Calories
35g Protein
51g Carbs
37g Fat
6g Fiber
1290mg Sodium
Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Trattoria Pork Chops?

Trattoria Pork Chops contains 670 calories and 35 g of protein per serving, portioned as HelloFresh's Trattoria Pork Chops: 670 calories, 35g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Trattoria Pork Chops?

Trattoria Pork Chops is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Trattoria Pork Chops?+
Trattoria Pork Chops has 670 calories per serving, with 35g protein, 51g carbs, 37g fat.
Is Trattoria Pork Chops high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
How long does Trattoria Pork Chops take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Trattoria Pork Chops list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Trattoria Pork Chops cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Trattoria Pork Chops work for?+
It is tagged High Protein.
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