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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein22% · 80g
Carbs33% · 121g
Fat45% · 74g
10g
Fiber
1700mg
Sodium
5.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
99th pctl
More protein than 99% of 1,474 meals
Protein density
5.3g /100cal
Leaner than 66% of meals
vs Lamb average
14% heavier
This1510
Avg1326
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Harissa Aioli
Veggie Stock Concentrate
Chickpeas
Jasmine Rice
Pistachios
Red Wine Vinegar
Dried Apricots
Lamb Chops
Parsley
Cucumber
Tunisian Spice Blend
Salt
Sugar
Cooking Oil
Butter
Black Pepper
How to make it
1
In a small pot, combine rice, half the stock concentrates, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 5.
2
While rice cooks, wash and dry produce.Trim, peel, and halve cucumber lengthwise; thinly slice crosswise into half-moons. Drain and rinse chickpeas. Roughly chop pistachios. Roughly chop parsley.
3
In a small bowl, combine cucumber, vinegar, ½ tsp sugar, ½ tsp salt, and pepper (1 tsp sugar and 1 tsp salt for 4 servings). Refrigerate, stirring occasionally, until ready to serve.
4
Heat a drizzle of oil in a large pan over medium-high heat. Add chickpeas, half the Tunisian Spice Blend (all for 4 servings), remaining stock concentrate, a pinch of salt, and pepper. Cover and cook, shaking the pan occasionally, until chickpeas are slightly crispy, 2-3 minutes. TIP: Chickpeas will pop. Be careful!Taste and season with salt and pepper if desired.
5
Fluff rice with a fork.Stir in apricots, pistachios, and 1 TBSP butter (2 TBSP for 4 servings).
6
Divide rice between bowls. Top with crispy chickpeas and pickles (draining first) in separate sections. Garnish with parsley. Dollop as much harissa aioli over chickpeas as you like. Serve.
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In a small pot, combine rice, half the stock concentrates, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 5.
2
Step 2
While rice cooks, wash and dry produce.Trim, peel, and halve cucumber lengthwise; thinly slice crosswise into half-moons. Drain and rinse chickpeas. Roughly chop pistachios. Roughly chop parsley.
3
Step 3
In a small bowl, combine cucumber, vinegar, ½ tsp sugar, ½ tsp salt, and pepper (1 tsp sugar and 1 tsp salt for 4 servings). Refrigerate, stirring occasionally, until ready to serve.
4
Step 4
Heat a drizzle of oil in a large pan over medium-high heat. Add chickpeas, half the Tunisian Spice Blend (all for 4 servings), remaining stock concentrate, a pinch of salt, and pepper. Cover and cook, shaking the pan occasionally, until chickpeas are slightly crispy, 2-3 minutes. TIP: Chickpeas will pop. Be careful!Taste and season with salt and pepper if desired.
5
Step 5
Fluff rice with a fork.Stir in apricots, pistachios, and 1 TBSP butter (2 TBSP for 4 servings).
6
Step 6
Divide rice between bowls. Top with crispy chickpeas and pickles (draining first) in separate sections. Garnish with parsley. Dollop as much harissa aioli over chickpeas as you like. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Crispy Spiced Chickpeas & Lamb Chops is a prepared dish from . Each portion contains 1510 calories and 80 grams of protein, covering roughly 76 percent of a standard 2,000 calorie daily target.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1510Calories
80gProtein
121gCarbs
74gFat
10gFiber
1700mgSodium
Daily calorie contribution76% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Crispy Spiced Chickpeas & Lamb Chops?
Crispy Spiced Chickpeas & Lamb Chops contains 1510 calories and 80 g of protein per serving.
Which meal service offers Crispy Spiced Chickpeas & Lamb Chops?
Crispy Spiced Chickpeas & Lamb Chops is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Crispy Spiced Chickpeas & Lamb Chops?+
Crispy Spiced Chickpeas & Lamb Chops has 1510 calories per serving, with 80g protein, 121g carbs, 74g fat.
Is Crispy Spiced Chickpeas & Lamb Chops high in protein?+
Yes. It delivers 80g of protein per serving, which we count as high-protein.
How long does Crispy Spiced Chickpeas & Lamb Chops take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Crispy Spiced Chickpeas & Lamb Chops list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Crispy Spiced Chickpeas & Lamb Chops cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Crispy Spiced Chickpeas & Lamb Chops work for?+
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