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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein27% · 47g
Carbs33% · 58g
Fat40% · 31g
15g
Fiber
1760mg
Sodium
6.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,474 meals
Protein density
6.4g /100cal
Leaner than 86% of meals
vs Poultry average
10% lighter
This730
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Position a rack at the top of the oven and preheat to 450°F. Rinse and dry all produce. Halve, deseed, and cut the green pepper into 1/4-inch dice.
2
Drain any excess liquid from the chicken. In an oven-ready tray, combine the green pepper, chicken, beans with their liquid, stock concentrate, cream cheese, creme fraiche, Southwest Spice Blend, 1/4 tsp salt, and a pinch of pepper. (For 4 servings, divide evenly between two trays.) The cream cheese and creme fraiche will be clumpy — you'll stir it smooth after cooking.
3
Bake the chili on the top rack 20-25 minutes until the chicken is cooked through. USDA minimum: 165°F for chicken. (For 4 servings, bake two trays side by side on the top rack.)
4
Carefully stir the chili until everything is evenly combined. Taste and season with salt and pepper. Divide between bowls, top with cheddar, and serve with tortilla chips on the side.
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Prep & Bake White Chicken Chili, served HelloFresh's Prep & Bake White Chicken Chili: 730 calories, 47g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 730 calories and 47 grams of protein, covering roughly 37 percent of a standard 2,000 calorie daily target.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
730Calories
47gProtein
58gCarbs
31gFat
15gFiber
1760mgSodium
Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Prep & Bake White Chicken Chili?
Prep & Bake White Chicken Chili contains 730 calories and 47 g of protein per serving, portioned as HelloFresh's Prep & Bake White Chicken Chili: 730 calories, 47g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Prep & Bake White Chicken Chili?
Prep & Bake White Chicken Chili is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Prep & Bake White Chicken Chili?+
Prep & Bake White Chicken Chili has 730 calories per serving, with 47g protein, 58g carbs, 31g fat.
Is Prep & Bake White Chicken Chili high in protein?+
Yes. It delivers 47g of protein per serving, which we count as high-protein.
How long does Prep & Bake White Chicken Chili take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Prep & Bake White Chicken Chili list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Prep & Bake White Chicken Chili cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Prep & Bake White Chicken Chili work for?+
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