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Beef & Bok Choy Stir Fry

Beef & Bok Choy Stir Fry
Blue ApronBeef
✓ Available this week · Sep 28 to Oct 4, 2026
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⏱ ~50 min  ·  🍽 2 servings  ·  📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories720
Dietary Fiber3.0g
Protein34g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
See it at Blue Apron →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Beef that 19% lighter than the average beef meal and ranks in the 39th percentile for protein.
Protein4/5
Lightness2/5
Ease3/5
👍 Best for
✓ Beef lovers
See it at Blue Apron →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
39th pctl
More total protein than 39% of 7,411 meals
Protein density
4.7g /100cal
More protein per calorie than 38% of meals
vs Beef average
19% lighter
This720
Avg890
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Under 500 cal✕ High fiber
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Ground Beef
½ cup Long Grain White Rice
10 oz Baby Bok Choy
3 oz Radishes
1 piece Ginger
1 tbsp Soy Sauce
1 tbsp Rice Vinegar
1 tbsp Sugar
2 tbsp Mayonnaise
2 tsp Gochujang
1 tbsp Sesame Oil
2 clove Garlic
How to make it
1
Rinse and drain the rice. Combine with a big pinch of salt and 1 cup water (2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff with a fork.
2
Rinse and dry all produce. Halve the radishes lengthwise and thinly slice crosswise; place in a bowl with the sesame oil and vinegar. Season and set aside to marinate. Peel and roughly chop 2 garlic cloves (4 for 4 servings). Peel and finely chop the ginger to get 2 teaspoons (4 tsp for 4 servings). Combine the garlic and ginger in a bowl. Trim the bok choy root ends and thinly slice crosswise.
3
Heat a drizzle of olive oil in a large nonstick pan over medium-high. Add the beef, garlic, and ginger; season. Cook stirring frequently, breaking the meat apart, 4-5 minutes until lightly browned. Drain off excess oil. Add the sugar, soy sauce (it may spatter), and sliced bok choy. Cook stirring frequently 1-2 minutes until combined and the beef is cooked through. Taste and season.
4
In a bowl, combine the mayonnaise, 1 teaspoon water (2 tsp for 4 servings), and as much gochujang as you like. Taste and season. Serve the rice topped with the cooked beef and bok choy, marinated radishes (including any liquid), and spicy mayo.
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Beef & Bok Choy Stir Fry
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
11602-page-1200-20260816hi

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Blue Apron
Beef & Bok Choy Stir Fry

Blue Apron puts Beef & Bok Choy Stir Fry with with Marinated Radishes & Spicy Mayo on the menu as a Beef dish that holds up on a weeknight without asking much of the cook.

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

⏱️ Est. time: 32 min
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans

How to make it

  1. Rinse and drain the rice. Combine with a big pinch of salt and 1 cup water (2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff with a fork.
  2. Rinse and dry all produce. Halve the radishes lengthwise and thinly slice crosswise; place in a bowl with the sesame oil and vinegar. Season and set aside to marinate. Peel and roughly chop 2 garlic cloves (4 for 4 servings). Peel and finely chop the ginger to get 2 teaspoons (4 tsp for 4 servings). Combine the garlic and ginger in a bowl. Trim the bok choy root ends and thinly slice crosswise.
  3. Heat a drizzle of olive oil in a large nonstick pan over medium-high. Add the beef, garlic, and ginger; season. Cook stirring frequently, breaking the meat apart, 4-5 minutes until lightly browned. Drain off excess oil. Add the sugar, soy sauce (it may spatter), and sliced bok choy. Cook stirring frequently 1-2 minutes until combined and the beef is cooked through. Taste and season.
  4. In a bowl, combine the mayonnaise, 1 teaspoon water (2 tsp for 4 servings), and as much gochujang as you like. Taste and season. Serve the rice topped with the cooked beef and bok choy, marinated radishes (including any liquid), and spicy mayo.

Beef & Bok Choy Stir Fry is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Frequently asked questions

Which meal service offers Beef & Bok Choy Stir Fry?

Beef & Bok Choy Stir Fry is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Beef & Bok Choy Stir Fry korean?

Beef & Bok Choy Stir Fry is tagged as Korean on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Beef & Bok Choy Stir Fry take to prepare?

Beef & Bok Choy Stir Fry is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Blue ApronBeef & Bok Choy Stir FryThis meal72034gno datano datano data
HelloFreshGarlic Ginger Steak & Edamame Salad ›✓ 52034g✓ 21g$9.00$0.26
EveryPlateSouthwest Beef Flautas ›84034g54gno datano data
EveryPlateSoy Glazed Beef Meatloaves ›84034g66gno datano data
HelloFreshHomestyle Beef & Biscuit Pot Pie ›89034g59g$9.00$0.26
Blue ApronKorean Style Pork & Rice Cakes ›76034gno datano datano data
Green ChefSpicy Sriracha Tamari Beef Tacos ›106034g76gno datano data
Green ChefOrganic Beef & Adobo Bell Pepper Stew ›55034g29gno datano data

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MealFan database

Protein ranking

34 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#5,283 of 8,748

More protein than 36% of meals

36%

Within Blue Apron

#85 of 124

More protein than 27% of Blue Apron meals

27%

Updated as the catalog grows. Meals without reported protein are excluded.

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