Apple Cinnamon Oatmeal with Scrambled Eggs
BistroMDBreakfasts
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories210
Total Fat6g
Total Carbohydrate25g
Dietary Fiber3g
Protein13g
Sodium330mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Breakfasts that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Breakfasts lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
Nutrition per serving
Protein25% · 13g
Carbs49% · 25g
Fat26% · 6g
3g
Fiber
330mg
Sodium
6.2g
Protein / 100 cal
Per serving, as packaged by BistroMD. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
6.2g /100cal
Leaner than 83% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ All Egg✓ Allspice✓ Apple✓ Apple Pie Spice✓ balance_dairy_free✓ balance_diabetic_friendly✓ balance_gluten_free✓ balance_heart_healthy✓ balance_low_carb✓ balance_low_sodium✓ balance_mediterranean✓ balance_menopause
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Whole grain rolled oats with cinnamon and sweetened with dark maple syrup, apples and dried cranberries. Paired with a side of scrambled eggs and a turkey sausage.
Price: $0.00 · Category: Breakfasts
All EggAllspiceAppleApple Pie Spicebalance_dairy_freebalance_diabetic_friendlybalance_gluten_freebalance_heart_healthybalance_low_carbbalance_low_sodiumbalance_mediterraneanbalance_menopause
How to prepare
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
Part of the BistroMD menu · read our BistroMD review · browse all meals.
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Frequently Asked Questions
How many calories in BistroMD's Apple Cinnamon Oatmeal with Scrambled Eggs?
Apple Cinnamon Oatmeal with Scrambled Eggs has 210 calories per serving from BistroMD.
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