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Beef Pot Roast with Rosemary Mashed Potatoes

Beef Pot Roast with Rosemary Mashed Potatoes
BistroMDLunches

Tender sliced beef topped in a savory gravy served with rosemary mashed potatoes and herb-roasted haricot verts & carrots.

✓ Available this week · Aug 24 to Aug 30, 2026
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✓ Under 500 cal
Nutrition Facts
Calories320
Total Fat15g
Total Carbohydrate30g
Dietary Fiber5g
Protein16g
Sodium600mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
See it at BistroMD →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Lunches that ranks in the 3th percentile for protein.
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Lunches lovers
✋ Skip if
✕ You want big protein numbers
See it at BistroMD →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More total protein than 3% of 1,474 meals
Protein density
5g /100cal
More protein per calorie than 56% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ All Beef✓ All Dairy✓ Beef
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Beef Pot Roast with Rosemary Mashed Potatoes
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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Tender sliced beef topped in a savory gravy served with rosemary mashed potatoes and herb-roasted haricot verts & carrots.

Price: $0.00 · Category: Lunches

View Beef Pot Roast with Rosemary Mashed Potatoes on BistroMD

Part of the BistroMD menu · read our BistroMD review · browse all meals.

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❓ Frequently asked questions
How many calories are in Beef Pot Roast with Rosemary Mashed Potatoes?+
Beef Pot Roast with Rosemary Mashed Potatoes has 320 calories per serving, with 16g protein, 30g carbs, 15g fat.
Is Beef Pot Roast with Rosemary Mashed Potatoes high in protein?+
It has 16g of protein per serving, moderate rather than high protein.
Does Beef Pot Roast with Rosemary Mashed Potatoes list its allergens?+
BistroMD does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Beef Pot Roast with Rosemary Mashed Potatoes cost?+
It runs about $0.00 per serving through BistroMD.
What diets does Beef Pot Roast with Rosemary Mashed Potatoes work for?+
Based on its macros it fits under 500 cal, high fiber, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

16 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#6,038 of 6,703

More protein than 9% of meals

9%

Within BistroMD

#121 of 175

More protein than 29% of BistroMD meals

29%

Updated as the catalog grows. Meals without reported protein are excluded.

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