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Greek Omelet with Fruited Quinoa

Greek Omelet with Fruited Quinoa
BistroMDBreakfasts

With all the flavors of your favorite Greek omelet, this delicious omelet is perfect for breakfast.

✓ Brand listing checked 2026-10-05
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✓ Under 500 cal
Nutrition Facts
Calories260
Total Fat9.0g
Total Carbohydrate27.0g
Dietary Fiber4.0g
Protein18.0g
Sodium340.0mg
Per serving, as packaged by BistroMD. Saturated fat: 2.5g · Sugars: 8g · Cholesterol: 15mg. Brand source checked 2026-10-05.
See it at BistroMD →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Breakfasts that 23% lighter than the average breakfasts meal and ranks in the 10th percentile for protein.
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Breakfasts lovers
✋ Skip if
✕ You want big protein numbers
See it at BistroMD →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
10th pctl
More total protein than 10% of 7,411 meals
Protein density
6.9g /100cal
More protein per calorie than 78% of meals
vs Breakfasts average
23% lighter
This260
Avg339
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✓ Lower sodium
Allergens & dietary
Contains ⚠ Egg, Milk & Tree Nuts (Almonds)
Dietary ✓ All Dairy
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Omelet: Egg Whites, Modified Food Starch, Xanthan Gum, Flavor, Annatto. Fruited Quinoa: Quinoa (Water, Quinoa), Almonds, Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Dried Currants (Zante Currants, Vegetable Oil). Omelet Filling: Feta (Cultured Pasteurized Milk, Salt, Cellulose, Enzymes), Roasted Red Peppers (Roasted Peppers, Water, Salt, Citric Acid), Spinach (Garlic, Basil), Black Olives (Ripe Olives, Water, Salt, Ferrous Gluconate). Garnish: Parsley.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Greek Omelet with Fruited Quinoa
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

With all the flavors of your favorite Greek omelet, this delicious omelet is perfect for breakfast. Our Greek Omelet is filled with sauteed spinach, feta, roasted red peppers and black olives for a savory start to your morning. This entree is complimented by a sweet fruit and almond quinoa.

Price: $0.00 · Category: Breakfasts

View Greek Omelet with Fruited Quinoa on BistroMD

Part of the BistroMD menu · read our BistroMD review · browse all meals.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
BistroMDGreek Omelet with Fruited QuinoaThis meal26018g27gno datano data
BistroMDSouthwest Style Egg White Bowl ›✓ 20018g✓ 18gno datano data
TrifectaBasil Pesto Tofu Scramble ›430✓ 19g40g$13.99$0.74
TrifectaQuinoa and Bean Breakfast Ranchero ›27017g39g$13.99$0.82
❓ Frequently asked questions
How many calories are in Greek Omelet with Fruited Quinoa?+
Greek Omelet with Fruited Quinoa has 260 calories per serving, with 18g protein, 27g carbs, 9g fat.
Is Greek Omelet with Fruited Quinoa high in protein?+
It has 18g of protein per serving, moderate rather than high protein.
What allergens does Greek Omelet with Fruited Quinoa contain?+
It contains Egg, Milk & Tree Nuts (Almonds). Always confirm against the package label, as facilities are not certified allergen free.
How much does Greek Omelet with Fruited Quinoa cost?+
It runs about $0.00 per serving through BistroMD.
What diets does Greek Omelet with Fruited Quinoa work for?+
Based on its macros it fits under 500 cal, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

18 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,507 of 9,379

More protein than 9% of meals

9%

Within BistroMD

#122 of 182

More protein than 31% of BistroMD meals

31%

Updated as the catalog grows. Meals without reported protein are excluded.

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