What’s in it
Names and any recorded quantities are retained below. Saved ingredient fields.
- Omelet: Egg Whites, Modified Food Starch, Xanthan Gum, Flavor, Annatto. Fruited Quinoa: Quinoa (Water, Quinoa), Almonds, Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Dried Currants (Zante Currants, Vegetable Oil). Omelet Filling: Feta (Cultured Pasteurized Milk, Salt, Cellulose, Enzymes), Roasted Red Peppers (Roasted Peppers, Water, Salt, Citric Acid), Spinach (Garlic, Basil), Black Olives (Ripe Olives, Water, Salt, Ferrous Gluconate). Garnish: Parsley.
Recorded allergens: Egg, Milk & Tree Nuts (Almonds). Check the current package for the complete ingredients and allergen statement.
Nutrition
Saved brand nutrition. Check the linked source for the serving basis.
| Calories | 260.0 |
|---|---|
| Protein | 18.0g |
| Carbohydrate | 27.0g |
| Total fat | 9.0g |
| Dietary fiber | 4.0g |
| Sodium | 340.0mg |
| Saturated fat | 2.5g |
| Sugars | 8.0g |
| Cholesterol | 15.0mg |
Preparation
A separate timing summary is not recorded. Check the saved instructions or current package.
Saved instructions are reproduced below. Follow the current package or recipe if it differs.
Step 1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Sources & meal record
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Complete meal details
With all the flavors of your favorite Greek omelet, this delicious omelet is perfect for breakfast. Our Greek Omelet is filled with sauteed spinach, feta, roasted red peppers and black olives for a savory start to your morning. This entree is complimented by a sweet fruit and almond quinoa.
Price: $0.00 · Category: Breakfasts
All CheeseAll DairyAll EggAll NutsAlmondAlmondsAnnattobalance_diabetic_friendlybalance_gluten_freebalance_heart_healthybalance_low_carbbalance_low_sodium
How to prepare
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
Part of the BistroMD menu · read our BistroMD review · browse all meals.
Ingredients at a glance
From the saved ingredient list. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.
- Omelet: Egg Whites, Modified Food Starch, Xanthan Gum, Flavor, Annatto. Fruited Quinoa: Quinoa (Water, Quinoa), Almonds, Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Dried Currants (Zante Currants, Vegetable Oil). Omelet Filling: Feta (Cultured Pasteurized Milk, Salt, Cellulose, Enzymes), Roasted Red Peppers (Roasted Peppers, Water, Salt, Citric Acid), Spinach (Garlic, Basil), Black Olives (Ripe Olives, Water, Salt, Ferrous Gluconate). Garnish: Parsley.
