Mediterranean Inspired Chicken Bowl
BistroMDLunches
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories350
Total Fat16g
Total Carbohydrate19g
Dietary Fiber6g
Protein33g
Sodium670mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
6.7/ 10
MealFan's take
Decent, with trade-offs
Lunches that ranks in the 24th percentile for protein.
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Lunches lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
Nutrition per serving
Protein38% · 33g
Carbs22% · 19g
Fat40% · 16g
6g
Fiber
670mg
Sodium
9.4g
Protein / 100 cal
Per serving, as packaged by BistroMD. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
9.4g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in, it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ All Alcohol✓ All Cheese✓ All Dairy✓ All Tomato✓ Artichoke✓ balance_diabetic_friendly✓ balance_gluten_free✓ balance_low_carb✓ balance_mediterranean✓ balance_menopause✓ Basil✓ Canola Oil
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Mediterranean Inspired Chicken Bowl? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Mediterranean Inspired Chicken Bowladd a photo 📸, it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →Would you order this meal again?
Diced chicken served with Mediterranean flavors including artichoke hearts, roasted red peppers, caramelized onions, kalamata olives, sun-dried tomatoes, quinoa & spinach. Topped with feta cheese and paired with a side of garlic Italian green beans.
Price: $0.00 · Category: Lunches
All AlcoholAll CheeseAll DairyAll TomatoArtichokebalance_diabetic_friendlybalance_gluten_freebalance_low_carbbalance_mediterraneanbalance_menopauseBasilCanola Oil
How to prepare
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
Part of the BistroMD menu · read our BistroMD review · browse all meals.
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
❓ Frequently asked questions
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet, be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in BistroMD's Mediterranean Inspired Chicken Bowl?
Mediterranean Inspired Chicken Bowl has 350 calories per serving from BistroMD.
More BistroMD Meals You Might Like
Beef Stew with Burgundy Wine
Lunches260 calories · 28g protein · 16g carbs · 10g fat · $0.00/serving
Smoked Chipotle Pork with Salsa Verde
Lunches330.0 calories · 26.0g protein · 32.0g carbs · 12.0g fat · $0.00/serving
Cheesy Broccoli & Chicken Pasta
Lunches320 calories · 29g protein · 26g carbs · 11g fat · $0.00/serving
Tarka Dal Curry with Kale & Zucchini
Lunches280.0 calories · 14.0g protein · 43.0g carbs · 6.0g fat · $0.00/serving
