Roasted Tofu and Ancient Grain Salad Bowl
BistroMDLunches
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories380
Total Fat20.0g
Total Carbohydrate27.0g
Dietary Fiber9.0g
Protein31.0g
Sodium400.0mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Lunches that ranks in the 18th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lunches lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
Nutrition per serving
Protein30% · 31.0g
Carbs26% · 27.0g
Fat44% · 20.0g
9.0g
Fiber
400.0mg
Sodium
8.2g
Protein / 100 cal
Per serving, as packaged by BistroMD. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
8.2g /100cal
Leaner than 97% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ All Alcohol✓ All Gluten✓ All Soy✓ balance_dairy_free✓ balance_diabetic_friendly✓ balance_heart_healthy✓ balance_low_carb✓ balance_low_sodium✓ balance_mediterranean✓ balance_menopause✓ balance_vegan✓ balance_vegetarian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Roasted tofu on a bed of seasoned baby spinach complemented by a grain salad with farro, red quinoa and red lentils and finished with a lemon herb dressing.
Price: $0.00 · Category: Lunches
All AlcoholAll GlutenAll Soybalance_dairy_freebalance_diabetic_friendlybalance_heart_healthybalance_low_carbbalance_low_sodiumbalance_mediterraneanbalance_menopausebalance_veganbalance_vegetarian
How to prepare
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
Part of the BistroMD menu · read our BistroMD review · browse all meals.
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Brand: BistroMD
Calories: 380 cal
Protein: 31g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again