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Roasted Tofu and Ancient Grain Salad Bowl

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Roasted Tofu and Ancient Grain Salad Bowl
BistroMDLunches

Roasted tofu on a bed of seasoned baby spinach complemented by a grain salad with farro, red quinoa and red lentils and finished with a lemon herb dressing.

✓ Brand listing checked 2026-10-19
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories380
Total Fat20.0g
Total Carbohydrate27.0g
Dietary Fiber9.0g
Protein31.0g
Sodium400.0mg
Per serving, as packaged by BistroMD. Saturated fat: 3g · Sugars: 1g · Cholesterol: 0mg. Brand source checked 2026-10-19.
See it at BistroMD →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Lunches that 15% heavier than the average lunches meal and ranks in the 30th percentile for protein.
Protein4/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Protein without the calories✓ Lunches lovers
See it at BistroMD →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-19.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
30th pctl
More total protein than 30% of 7,411 meals
Protein density
8.2g /100cal
More protein per calorie than 90% of meals
vs Lunches average
15% heavier
This380
Avg330
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✓ Lower sodium
Allergens & dietary
Contains ⚠ Soy & Wheat
Dietary ✓ All Gluten
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Firm Tofu (Water, Non Gmo Soybeans, Calcium Sulfate, Glucono Delta Lactone), Spinach, Water, Farro (Organic Emmer [Farro Triticum Dicoccum]), Quinoa, Lentils, Olive Oil, Onions, Celery, Carrot, Lemon Juice, Sea Salt, Garlic, Red Wine Vinegar, Parsley, Basil, Black Pepper, Xanthan Gum, Oregano, Paprika.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Roasted Tofu and Ancient Grain Salad Bowl
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Roasted tofu on a bed of seasoned baby spinach complemented by a grain salad with farro, red quinoa and red lentils and finished with a lemon herb dressing.

Price: $0.00 · Category: Lunches

View Roasted Tofu and Ancient Grain Salad Bowl on BistroMD

Part of the BistroMD menu · read our BistroMD review · browse all meals.

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❓ Frequently asked questions
How many calories are in Roasted Tofu and Ancient Grain Salad Bowl?+
Roasted Tofu and Ancient Grain Salad Bowl has 380 calories per serving, with 31g protein, 27g carbs, 20g fat.
Is Roasted Tofu and Ancient Grain Salad Bowl high in protein?+
Yes. It delivers 31g of protein per serving, which we count as high protein.
What allergens does Roasted Tofu and Ancient Grain Salad Bowl contain?+
It contains Soy & Wheat. Always confirm against the package label, as facilities are not certified allergen free.
How much does Roasted Tofu and Ancient Grain Salad Bowl cost?+
It runs about $0.00 per serving through BistroMD.
What diets does Roasted Tofu and Ancient Grain Salad Bowl work for?+
Based on its macros it fits high protein, under 500 cal, high fiber, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

31 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#6,643 of 9,379

More protein than 27% of meals

27%

Within BistroMD

#39 of 182

More protein than 76% of BistroMD meals

76%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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