Salted Caramel Pecan
BistroMDSnacks
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories230
Total Fat9g
Total Carbohydrate22g
Dietary Fiber3g
Protein15g
Sodium160mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Snacks that ranks in the 3th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Snacks lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
Nutrition per serving
Protein26% · 15g
Carbs38% · 22g
Fat36% · 9g
3g
Fiber
160mg
Sodium
6.5g
Protein / 100 cal
Per serving, as packaged by BistroMD. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More protein than 3% of 1,474 meals
Protein density
6.5g /100cal
Leaner than 87% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ All Dairy✓ All Nuts✓ Almond✓ Almond Butter✓ Almonds✓ Ascorbic Acid✓ balance_gluten_free✓ balance_heart_healthy✓ balance_low_sodium✓ Chia✓ Chia seeds✓ Cocoa
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Indulge yourself with a Salted Caramel Pecan protein bar! Boasting 15 grams of protein from grass-fed whey, nuts and seeds, you would not expect this treat to also be good for you! We blanket this wholesome bar with dark chocolate for an extra boost of indulgent antioxidants you are sure to enjoy.
Price: $2.75 · Category: Snacks
All DairyAll NutsAlmondAlmond ButterAlmondsAscorbic Acidbalance_gluten_freebalance_heart_healthybalance_low_sodiumChiaChia seedsCocoa
How to prepare
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
Part of the BistroMD menu · read our BistroMD review · browse all meals.
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Brand: BistroMD
Calories: 230 cal
Protein: 15g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again