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Southwest Style Egg White Bowl

Southwest Style Egg White Bowl
BistroMDBreakfasts

Scrambled egg white product, chipotle salsa, and a corn & bean medley, topped with turkey bacon, onion & pepper blend and Monterey Jack cheese.

✓ Brand listing checked 2026-10-05
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✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories200
Total Fat6.0g
Total Carbohydrate18.0g
Dietary Fiber3.0g
Protein18.0g
Sodium570.0mg
Per serving, as packaged by BistroMD. Saturated fat: 2g · Sugars: 7g · Cholesterol: 35mg. Brand source checked 2026-10-05.
See it at BistroMD →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Breakfasts that 41% lighter than the average breakfasts meal and ranks in the 10th percentile for protein.
Protein3/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Lower carb plans✓ Breakfasts lovers
✋ Skip if
✕ You want big protein numbers
See it at BistroMD →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
10th pctl
More total protein than 10% of 7,411 meals
Protein density
9g /100cal
More protein per calorie than 94% of meals
vs Breakfasts average
41% lighter
This200
Avg339
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✓ Lower sodium
Allergens & dietary
Contains ⚠ Egg & Milk
Dietary ✓ All Dairy✓ All Spicy✓ Breakfast
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Onion And Pepper Blend (Onions, Red Bell Peppers, Poblano Peppers), Fire Roasted Southwest Style Corn Blend (Corn, Red Bell Peppers, Poblano Peppers, Red Onions, Black Beans), Turkey Bacon (Turkey, Water, Honey, Brown Sugar, Vinegar, Lemon Juice Concentrate, Salt, Potassium Chloride, Seasoning [Natural Flavorings, Sea Salt], Cherry Powder, Cane Sugar), Scrambled Egg White Product With Annatto (Egg Whites, Modified Corn Starch, Nonfat Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum, Annatto [Color]), Chipotle Salsa (Tomatoes, Onion, Water, Jalapeno Peppers, Chipotle Sauce [Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder], Garlic, Cilantro, Salt, Modified Corn Starch, White Distilled Vinegar, Lemon Juice Concentrate, Ancho Chili Pepper, Citric Acid, Chipotle Chili Pepper, Cumin), Shredded Monterey Jack Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]).
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Southwest Style Egg White Bowl
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Scrambled egg white product, chipotle salsa, and a corn & bean medley, topped with turkey bacon, onion & pepper blend and Monterey Jack cheese.

Price: $0.00 · Category: Breakfasts

View Southwest-Style Egg White Bowl on BistroMD

Part of the BistroMD menu · read our BistroMD review · browse all meals.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
BistroMDSouthwest Style Egg White BowlThis meal✓ 20018g✓ 18gno datano data
BistroMDGreek Omelet with Fruited Quinoa ›26018g27gno datano data
TrifectaBasil Pesto Tofu Scramble ›430✓ 19g40g$13.99$0.74
TrifectaQuinoa and Bean Breakfast Ranchero ›27017g39g$13.99$0.82
⭐ Southwest Style Egg White Bowl has the fewest calories and the fewest carbs of the 3 similar meals compared here.
❓ Frequently asked questions
How many calories are in Southwest Style Egg White Bowl?+
Southwest Style Egg White Bowl has 200 calories per serving, with 18g protein, 18g carbs, 6g fat.
Is Southwest Style Egg White Bowl high in protein?+
It has 18g of protein per serving, moderate rather than high protein.
What allergens does Southwest Style Egg White Bowl contain?+
It contains Egg & Milk. Always confirm against the package label, as facilities are not certified allergen free.
How much does Southwest Style Egg White Bowl cost?+
It runs about $0.00 per serving through BistroMD.
What diets does Southwest Style Egg White Bowl work for?+
Based on its macros it fits low carb, under 500 cal, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

18 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,507 of 9,379

More protein than 9% of meals

9%

Within BistroMD

#122 of 182

More protein than 31% of BistroMD meals

31%

Updated as the catalog grows. Meals without reported protein are excluded.

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