Chicken Parm & Crispy Pancetta
Blue ApronPoultry
✓ Available this week · Jul 27 to Aug 2, 2026
☆☆☆☆☆ Be the first to review →⏱ ~110 min · 🍽 2 servings · 📊 Hard
✓ High protein
Nutrition Facts
2 serving(s)
Calories1400
Dietary Fiber6g
Protein84g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
4.7/ 10
MealFan's take
Niche pick
Poultry that 72% heavier than the average poultry meal and ranks in the 100th percentile for protein.
Protein5/5
Lightness1/5
Ease1/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers✋ Skip if
✕ You're cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
1400
Calories
84g
Protein
6g
Fiber
6g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
100th pctl
More protein than 100% of 1,474 meals
Protein density
6g /100cal
Leaner than 79% of meals
vs Poultry average
72% heavier
This1400
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✓ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Boneless, Skinless Chicken Breasts
3 oz Diced Pancetta
1 each Pasture-Raised Eggs
2 oz Arugula
1 each Small Baguettes
1 oz Garlic & Herb Flavored Butter
4 oz Fresh Mozzarella Cheese
2 tsp Honey
1 each 8-oz can Tomato Sauce
2 tbsp All-Purpose Flour
¼ cup Grated Parmesan Cheese
¼ cup Cream
4 oz Grape Tomatoes
1 tbsp Sherry Vinegar
1 cup Panko Breadcrumbs
2 tbsp Sliced Roasted Almonds
2 oz Shredded Fontina Cheese
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Halve the tomatoes. Tear the mozzarella into bite-sized pieces. Halve the baguette(s) lengthwise. In a bowl, whisk together the honey, vinegar, and a drizzle of olive oil.
2
Heat a drizzle of olive oil in a small pot over medium. Add the tomato sauce and butter; season with salt and pepper. Simmer stirring occasionally 5-6 minutes until slightly reduced. Add the cream (shake the packet) and stir constantly 30 seconds to 1 minute until combined and slightly thickened. Taste and season.
3
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the pancetta. Cook stirring occasionally 4-5 minutes until lightly browned and cooked through. Transfer to a paper towel-lined plate, leaving the fond.
4
Place the breadcrumbs and flour on two separate large plates; season each with salt and pepper. Beat the egg(s) in a bowl with salt and pepper. Pat the chicken dry. Sandwich between plastic wrap and pound to 1/4-inch thick; discard wrap. Season both sides. Coat in flour (tap off excess), then egg (let excess drip), then breadcrumbs (press to adhere). Transfer to a plate.
5
Heat a thin layer of oil in the pan of fond over medium-high. When breadcrumbs sizzle immediately, add the chicken in batches, tapping off excess. Cook 5-8 minutes per side until golden and cooked through, adding oil before flipping if dry. Transfer to a paper towel-lined plate and season immediately with salt. USDA minimum: 165°F for chicken.
6
Place the baguette halves cut-side up on a sheet pan; drizzle with olive oil and top with parmesan. Spread 3/4 of the sauce in the bottom of a baking dish. Add the cooked chicken, then top with remaining sauce, mozzarella pieces, and fontina. Bake the chicken and baguette together 5-7 minutes until the cheese is melted and the bread is toasted. Transfer baguette to a board. For a golden top, broil 2-3 minutes, watching closely. Let stand 2 minutes.
7
In a bowl, combine the arugula, almonds, halved tomatoes, and dressing; toss to combine. Halve the toasted baguette on an angle. Serve the chicken with the salad and baguette. Top the chicken with the crispy pancetta.
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Blue Apron
Chicken Parm & Crispy Pancetta
Chicken Parm & Crispy Pancetta, served with Arugula Salad & Toasted Baguette, is a Poultry dish from Blue Apron. Each portion contains 1400 kcal and 84 grams of protein, covering roughly 70 percent of a standard 2,000 calorie daily target.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Daily calorie contribution70% of 2,000 cal target
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
How to make it
- Preheat the oven to 450°F. Rinse and dry all produce. Halve the tomatoes. Tear the mozzarella into bite-sized pieces. Halve the baguette(s) lengthwise. In a bowl, whisk together the honey, vinegar, and a drizzle of olive oil.
- Heat a drizzle of olive oil in a small pot over medium. Add the tomato sauce and butter; season with salt and pepper. Simmer stirring occasionally 5-6 minutes until slightly reduced. Add the cream (shake the packet) and stir constantly 30 seconds to 1 minute until combined and slightly thickened. Taste and season.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the pancetta. Cook stirring occasionally 4-5 minutes until lightly browned and cooked through. Transfer to a paper towel-lined plate, leaving the fond.
- Place the breadcrumbs and flour on two separate large plates; season each with salt and pepper. Beat the egg(s) in a bowl with salt and pepper. Pat the chicken dry. Sandwich between plastic wrap and pound to 1/4-inch thick; discard wrap. Season both sides. Coat in flour (tap off excess), then egg (let excess drip), then breadcrumbs (press to adhere). Transfer to a plate.
- Heat a thin layer of oil in the pan of fond over medium-high. When breadcrumbs sizzle immediately, add the chicken in batches, tapping off excess. Cook 5-8 minutes per side until golden and cooked through, adding oil before flipping if dry. Transfer to a paper towel-lined plate and season immediately with salt. USDA minimum: 165°F for chicken.
- Place the baguette halves cut-side up on a sheet pan; drizzle with olive oil and top with parmesan. Spread 3/4 of the sauce in the bottom of a baking dish. Add the cooked chicken, then top with remaining sauce, mozzarella pieces, and fontina. Bake the chicken and baguette together 5-7 minutes until the cheese is melted and the bread is toasted. Transfer baguette to a board. For a golden top, broil 2-3 minutes, watching closely. Let stand 2 minutes.
- In a bowl, combine the arugula, almonds, halved tomatoes, and dressing; toss to combine. Halve the toasted baguette on an angle. Serve the chicken with the salad and baguette. Top the chicken with the crispy pancetta.
Chicken Parm & Crispy Pancetta is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Chicken Parm & Crispy Pancetta?
Chicken Parm & Crispy Pancetta contains 1400 kcal and 84g of protein per serving, portioned as with Arugula Salad & Toasted Baguette.
Which meal service offers Chicken Parm & Crispy Pancetta?
Chicken Parm & Crispy Pancetta is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Chicken Parm & Crispy Pancetta american?
Chicken Parm & Crispy Pancetta is tagged as American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Chicken Parm & Crispy Pancetta take to prepare?
Chicken Parm & Crispy Pancetta is made in 7 steps. Estimated active time is about 56 minutes based on the recipe instructions.
❓ Frequently asked questions
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Frequently Asked Questions
How many calories in Blue Apron's Chicken Parm & Crispy Pancetta?
Chicken Parm & Crispy Pancetta has 1400 calories per serving from Blue Apron.
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