Caribbean Pork Stew
with Red Beans & Rice and Sweet Plantains
What’s in it
Names and any recorded quantities are retained below. Saved meal article.
- Adobo Spice
- Canola and Olive Oil Blend
- Yellow Bell Pepper
- Habanero Peppers
- Butter
- Extra Virgin Olive Oil
Carrots- Plantain
- Onion Powder
- Garlic Powder
- All Purpose Seasoning
- Tomato Paste
- Cilantro
Garlic- Red Kidney Beans
- Onion
- Jasmine Rice
Kosher Salt- Clove
- Shallot
- White Vinegar
- Chicken Base
- Lime Juice
Thyme- Green Onion
- Green Bell Pepper
- Red Cabbage
Red Bell Pepper- Canola Oil
- Italian Parsley
- Pork Shoulder
AI-generated illustrations show generic ingredients, not exact products or portion sizes.
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
See the source statement and complete meal details for allergen information. Check the current package for the complete ingredients and allergen statement.
Nutrition
Saved brand nutrition. Check the linked source for the serving basis.
| Calories | 590 |
|---|---|
| Protein | 32g |
| Carbohydrate | 53g |
| Total fat | 28g |
| Dietary fiber | Not reported |
| Sodium | Not reported |
Preparation
A separate timing summary is not recorded. Check the saved instructions or current package.
Saved instructions are reproduced below. Follow the current package or recipe if it differs.
Step 1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Cooking times may vary — add 30-second intervals if needed.
Step 2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes if you want a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Sources & meal record
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Complete meal details
Caribbean Pork Stew
with Red Beans & Rice and Sweet Plantains
By Chef Nahika Hillery
Dietary Info
Ingredients
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
GarlicRed Kidney BeansOnionJasmine RiceKosher SaltCloveShallotWhite VinegarChicken BaseLime JuiceThymeGreen OnionGreen Bell PepperRed CabbageRed Bell PepperCanola OilItalian ParsleyPork ShoulderHow to Reheat
Cooked in full by CookUnity’s chef network, these meals just need warming through before serving.
- Microwave (recommended): After removing the packaging, microwave on HIGH for 2-3 minutes and let it sit for 1 minute.
- Oven: With the oven at 350°F, bake covered in foil for 12-15 minutes until warmed through to 165°F inside.
Meal crafted by CookUnity, chef-made meals delivered weekly.
