CookUnity
✓ Available this week · Sep 7 to Sep 13, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories540
Total Fat30g
Total Carbohydrate53g
Protein20g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade offs
A mid priced meal that ranks in the 5th percentile for protein.
Value3/5
Protein2/5
Lightness4/5
Ease3/5
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More total protein than 5% of 1,474 meals
Protein density
3.7g /100cal
More protein per calorie than 17% of meals
Protein value
$0.57 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Coco Sette Salad
with Crumbled Feta
By Chef Pino Luongo
Dietary Info
Soy FreeTree Nut FreeLess Than 600 caloriesLow SodiumVegetarianClean EatingGLP-1Great for LunchMTM, DiabetesMTM, HeartMTM, Post-cancerPD SupportWellnessWellness FLEX
Ingredients
CauliflowerOrganic ZucchiniCanned Organic ChickpeasExtra Virgin Olive OilOrganic Feta CheeseOyster MushroomsFarroGreen LentilsOrganic Cannelli BeansRed Wine VinegarGarlicMintDijon MustardBlack PepperKosher SaltThyme
How to Reheat
Every CookUnity meal is prepared by a professional chef and arrives fully cooked, ready after a quick reheat.
- Microwave (recommended): Take it out of the packaging and microwave on HIGH for 2-3 minutes, then rest for 1 minute before serving.
- Oven: Set the oven to 350°F. Tent with foil and bake for 12-15 minutes until the center reaches 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| CookUnityCoco Sette SaladThis meal | 540 | 20g | 53g | $11.49 | $0.57 |
| HelloFreshFalafel & Feta Salad Pita Wraps › | 930 | 20g | 104g | $9.00 | $0.45 |
| HelloFreshBroiled Burrata Pesto Cavatappi › | 860 | 20g | 82g | $9.00 | $0.45 |
| Home ChefRustic Cheddar and Mushroom Biscuit Pie › | 590 | 20g | 58g | ✓ $8.00 | ✓ $0.40 |
| Home ChefItalian Sausage and Squash Farrotto › | 480 | 20g | 39g | ✓ $8.00 | ✓ $0.40 |
| CookUnityPenne a la Vodka › | 910 | 20g | 75g | $11.49 | $0.57 |
| FactorBeef Bolognese & Mushroom Lasagnette › | 530 | 20g | ✓ 34g | $12.99 | $0.65 |
| FactorPizzaiola Tortellini & Italian Sausage › | ✓ 450 | 20g | ✓ 34g | $12.99 | $0.65 |
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MealFan database
Protein ranking
20 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#5,739 of 6,703
More protein than 13% of meals
Within CookUnity
#1,035 of 1,149
More protein than 9% of CookUnity meals
Updated as the catalog grows. Meals without reported protein are excluded.
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