Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-09-30.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
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Red Wine-Braised Short Rib
with 3-Cheese Mac & Cheese
By Chef Miriam Milord
Nutrition checked against Miriam Milord’s exact New York CookUnity listing on September 30, 2026. Values describe one serving in that provider listing. Confirm nutrition and allergens on your delivered package. View the provider dish.
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How many calories are in Red Wine Braised Short Rib?+
Red Wine Braised Short Rib has 1180 calories per serving, with 77g protein, 56g carbs, 72g fat.
Is Red Wine Braised Short Rib high in protein?+
Yes. It delivers 77g of protein per serving, which we count as high protein.
What allergens does Red Wine Braised Short Rib contain?+
It contains soybeans, milk, sulphur dioxide sulphites, wheat, fish, celery, cereals containing gluten. Always confirm against the package label, as facilities are not certified allergen free.
How much does Red Wine Braised Short Rib cost?+
It runs about $11.49 per serving through CookUnity.
What diets does Red Wine Braised Short Rib work for?+
Based on its macros it fits high protein eating plans. Always match against your own targets.
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