How many calories are in Paneer Tikka Masala?

Paneer Tikka Masala has 220 calories per serving, with 3g protein, 38g carbs, 6g fat.

Is Paneer Tikka Masala high in protein?

It has 3g of protein per serving — moderate rather than high-protein.

Does Paneer Tikka Masala list its allergens?

The Cumin Club does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.

How many calories are in The Cumin Club's Paneer Tikka Masala?

The Cumin Club's Paneer Tikka Masala contains 220 calories per serving. This is based on the standard 2-serving recipe card.

How long does The Cumin Club's Paneer Tikka Masala take to cook?

Most The Cumin Club meal kits take 25-40 minutes from start to plate, including prep time. The Paneer Tikka Masala recipe card includes step-by-step instructions with all pre-portioned ingredients included.

Is The Cumin Club's Paneer Tikka Masala gluten-free?

Paneer Tikka Masala from The Cumin Club is not specifically tagged as gluten-free. Check the full ingredient list and allergen information on the The Cumin Club website to confirm whether it meets your dietary needs.

Paneer Tikka Masala

What’s in it

Names and any recorded quantities are retained below. Saved ingredient fields.

Ingredient source checked 2026-10-24: Paneer Tikka Masala. This check covers ingredients only; other saved meal information retains its original date.

Complete provider ingredient statement

Tomato, Milk Cream, Onion, Cashew, Butter, Ghee, Paneer (Milk and Lemon), Garlic, Honey, Ginger, Chili Powder, Clove, Fenugreek Leaves, Turmeric Powder, Green Cardamom, Cumin, Cinnamon, Bayleaf, Sugar, Salt, Black Cardamom, Star Anise, Fennel, Curd, Coriander, Cumin, Asafoetida, Rosemary Extract, Pepper.

A separate allergen statement was not verified in this ingredient update. Check your current package.

AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.

See the source statement and complete meal details for allergen information. Check the current package for the complete ingredients and allergen statement.

Ingredient images are reference photographs or AI illustrations, not exact products or portions. Original ingredient names, quantities and allergen details are retained. Photo credits and licences.

Nutrition

Saved brand nutrition. Check the linked source for the serving basis.

Recorded nutrition for Paneer Tikka Masala
Calories	220
Protein	3g
Carbohydrate	38g
Total fat	6g
Dietary fiber	2g
Sodium	483mg

Preparation

A separate timing summary is not recorded. Check the saved instructions or current package.

Saved instructions are reproduced below. Follow the current package or recipe if it differs.

Step 1
Heat per the package instructions (most The Cumin Club meals are ready in a few minutes by microwave or oven), then serve.

Share your experience

Reader contributions are checked before publication. Brand descriptions are not reader reviews.

How these forms work

A written review needs a one-to-five-star rating, 30 to 3,200 characters, a public name and an email address. Portion, texture, whether you would order again, and a photo are optional.

A photo-only submission needs a photo, a public name, a private email address and permission to display the photo. Its caption is optional. JPG, PNG and WebP files up to 5 MB and 40 megapixels are accepted. Reviews and photos wait for moderation before appearing publicly.

Your chosen name and contribution may be published. Your email is not published. These forms do not save a draft after you leave the page.

Write a review

Add a meal photo

Sources & meal record

View the linked brand source ↗

This page includes the saved meal record. Availability, recipes and ingredients can change.

Complete meal details

Our Paneer Tikka is an Indian favorite with cubes of Indian cheese in a rich, flavorful sauce with onions, tomatoes, cashews and ground spices slow-simmered in butter. Ingredients: Tomato, Milk Cream, Onion, Cashew, Butter, Ghee, Paneer (Milk and Lemon), Garlic, Honey, Ginger, Chili Powder, Clove, Fenugreek Leaves...

Price: $9.49 · Category: Curries

Bestseller

How to prepare

Heat per the package instructions (most The Cumin Club meals are ready in a few minutes by microwave or oven), then serve.

View Paneer Tikka Masala on The Cumin Club

Ingredients at a glance

From the linked provider ingredient statement. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.