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Steak & Eggs

Steak & Eggs
Fresh Meal PlanKeto

A breakfast of champions: there's no better way to start your day than with a delicious hunk of sirloin steak

✓ Available this week · Oct 12 to Oct 18, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories555
Total Fat31g
Total Carbohydrate9g
Protein60g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
See it at Fresh Meal Plan →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A premium keto that 5% heavier than the average keto meal and ranks in the 93th percentile for protein.
Value2/5
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans✓ Keto lovers
See it at Fresh Meal Plan →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
93th pctl
More total protein than 93% of 7,411 meals
Protein density
10.8g /100cal
More protein per calorie than 98% of meals
Protein value
$0.24 /g protein
At $14.29 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Keto average
5% heavier
This555
Avg530
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✓ Keto-friendly ›✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Beef
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Steak & Eggs
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

A breakfast of champions: there's no better way to start your day than with a delicious hunk of sirloin steak

Price: $14.29 · Category: Keto

View Steak & Eggs on Fresh Meal Plan

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Fresh Meal PlanSteak & EggsThis meal555✓ 60g✓ 9g$14.29✓ $0.24
Fresh Meal PlanHerb Roasted Turkey & Loaded Cauliflower Bacon Casserole ›✓ 40458g16g$14.29$0.25
FactorGrilled Filet Mignon & Creamy Parmesan Shrimp ›69049g13g✓ $12.99$0.27
TrifectaBunless Turkey Pesto Sliders ›72047g13g$13.99$0.30
FactorFajita Spiced Shrimp & Filet Mignon ›63047g16g✓ $12.99$0.28
⭐ Steak & Eggs has the most protein, the fewest carbs and the best protein value of the 4 similar meals compared here.
❓ Frequently asked questions
How many calories are in Steak & Eggs?+
Steak & Eggs has 555 calories per serving, with 60g protein, 9g carbs, 31g fat.
Is Steak & Eggs high in protein?+
Yes. It delivers 60g of protein per serving, which we count as high protein.
Does Steak & Eggs list its allergens?+
Fresh Meal Plan does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Steak & Eggs cost?+
It runs about $14.29 per serving through Fresh Meal Plan.
What diets does Steak & Eggs work for?+
Based on its macros it fits high protein, low carb, keto-friendly eating plans. Always match against your own targets.

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MealFan database

Protein ranking

60 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#996 of 9,379

More protein than 89% of meals

89%

Within Fresh Meal Plan

#2 of 236

More protein than 99% of Fresh Meal Plan meals

99%

Updated as the catalog grows. Meals without reported protein are excluded.

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