BBQ Tofu Wraps

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BBQ Tofu Wraps
Purple CarrotMeal Kit
✓ Available this week · Jun 15 – Jun 21, 2026
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✓ High protein
Nutrition Facts
Calories670
Total Fat24g
Total Carbohydrate85g
Protein32g
Per serving, as packaged by Purple Carrot. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.3/ 10
MealFan's take
Decent, with trade-offs
Meal kit that 26% heavier than the average meal kit meal and ranks in the 21th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Meal Kit lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Purple Carrot🔄 Availability checked weekly
Nutrition per serving
670CALORIES
Protein19% · 32g
Carbs50% · 85g
Fat31% · 24g
4.8g
Protein / 100 cal
Per serving, as packaged by Purple Carrot. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
4.8g /100cal
Leaner than 52% of meals
vs Meal Kit average
26% heavier
This670
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High-Protein✓ Vegan
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 sweet potato, cut into 1/2-inch cubes
10 oz extra firm non-GMO tofu, patted dry and torn into bite-size pieces
1/4 cup BBQ sauce
1 1/2 tsp hot sauce
1/2 tbsp Dijon mustard
2 tbsp apple cider vinegar
4 oz coleslaw blend
2 whole wheat flour tortillas
2 oz dill pickle chips
1 tbsp vegetable oil (from your kitchen)
Salt (from your kitchen)
Pepper (from your kitchen)
How to make it
1
Crisp the tofu: Preheat oven to 450u00b0F. Combine tofu, sweet potato, 1 tbsp vegetable oil, and a pinch of salt and pepper on baking sheet and toss. Bake until tofu is crispy and sweet potatoes are tender, 12 to 15 minutes. Add BBQ sauce and toss to combine. Return to oven and bake until sticky, 3
2
Make the slaw: Whisk together hot sauce, Dijon, vinegar, and a pinch of salt and pepper in medium bowl. Add coleslaw and toss to combine.
3
Assemble the wraps: Place tortillas directly on oven rack and cook until just heated through, 30 seconds to 1 minute. Transfer to clean work surface and divide BBQ tofu and sweet potatoes between tortillas. Top with spicy mustard coleslaw and pickles. Roll wraps, tucking in sides as you go. Cut wrap
4
CULINARY NOTES:: You can also cook the tofu and sweet potato in air-fryer at 370u00b0F for 10 to 12 minutes. Toss tofu in sauce then return to frier, until sticky, 1 to 2 minutes. This recipe was tested with 2 servings. If you are cooking more portions, you may need to cook in batches, in larger coo
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DN10581_BBQTofuWrap_Carousel
Purple Carrot · Meal Kit

BBQ Tofu Wraps

670 cal  ·  32g protein  ·  85g carbs  ·  24g fat

Ingredients

1 sweet potato, cut into 1/2-inch cubes10 oz extra firm non-GMO tofu, patted dry and torn into bite-size pieces1/4 cup BBQ sauce1 1/2 tsp hot sauce1/2 tbsp Dijon mustard2 tbsp apple cider vinegar4 oz coleslaw blend2 whole wheat flour tortillas2 oz dill pickle chips1 tbsp vegetable oil (from your kitchen)Salt (from your kitchen)Pepper (from your kitchen)

How to Cook

Step 1

Crisp the tofu: Preheat oven to 450°F. Combine tofu, sweet potato, 1 tbsp vegetable oil, and a pinch of salt and pepper on baking sheet and toss. Bake until tofu is crispy and sweet potatoes are tender, 12 to 15 minutes. Add BBQ sauce and toss to combine. Return to oven and bake until sticky, 3

Step 2

Make the slaw: Whisk together hot sauce, Dijon, vinegar, and a pinch of salt and pepper in medium bowl. Add coleslaw and toss to combine.

Step 3

Assemble the wraps: Place tortillas directly on oven rack and cook until just heated through, 30 seconds to 1 minute. Transfer to clean work surface and divide BBQ tofu and sweet potatoes between tortillas. Top with spicy mustard coleslaw and pickles. Roll wraps, tucking in sides as you go. Cut wrap

Step 4

CULINARY NOTES:: You can also cook the tofu and sweet potato in air-fryer at 370°F for 10 to 12 minutes. Toss tofu in sauce then return to frier, until sticky, 1 to 2 minutes. This recipe was tested with 2 servings. If you are cooking more portions, you may need to cook in batches, in larger coo

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Purple Carrot
BBQ Tofu Wraps

Among the Meal Kit dishes in Purple Carrot's lineup, BBQ Tofu Wraps is one of the more straightforward options to prepare.

A wrap is a meal made by rolling a soft flatbread around a filling. [1]

Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.

⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements

How to make it

  1. Read through the recipe card and gather all ingredients before you start cooking.
  2. Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
  3. Cook proteins and main components following the step-by-step instructions included with your delivery.
  4. Prepare any sauces, dressings, or garnishes per the recipe card.
  5. Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.

BBQ Tofu Wraps is a Purple Carrot meal

Purple Carrot delivers weekly meals across the US.

Read the Purple Carrot review Compare vs competitors

Frequently asked questions

Which meal service offers BBQ Tofu Wraps?

BBQ Tofu Wraps is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.

Is BBQ Tofu Wraps high-protein?

BBQ Tofu Wraps is tagged as High-Protein, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.

How long does BBQ Tofu Wraps take to prepare?

BBQ Tofu Wraps is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in BBQ Tofu Wraps?+
BBQ Tofu Wraps has 670 calories per serving, with 32g protein, 85g carbs, 24g fat.
Is BBQ Tofu Wraps high in protein?+
Yes. It delivers 32g of protein per serving, which we count as high-protein.
Does BBQ Tofu Wraps list its allergens?+
Purple Carrot does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does BBQ Tofu Wraps work for?+
It is tagged High-Protein, Vegan.
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Brand: Purple Carrot Calories: 670 cal Protein: 32g
Pre-filled from our kitchen database · 1 sweet potato, cut into 1/2-inch cubes, 10 oz extra firm non-GMO tofu, patted dry and torn into bite-size pieces, 1/4 cup BBQ sauce, 1 1/2 tsp hot sauce, 1/2 tbsp Dijon mustard, 2 tbsp apple cider vinegar, 4 oz coleslaw blend, 2 whole wheat flour tortillas
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