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BBQ Tofu Wraps
Ingredients
How to Cook
Crisp the tofu: Preheat oven to 450°F. Combine tofu, sweet potato, 1 tbsp vegetable oil, and a pinch of salt and pepper on baking sheet and toss. Bake until tofu is crispy and sweet potatoes are tender, 12 to 15 minutes. Add BBQ sauce and toss to combine. Return to oven and bake until sticky, 3
Make the slaw: Whisk together hot sauce, Dijon, vinegar, and a pinch of salt and pepper in medium bowl. Add coleslaw and toss to combine.
Assemble the wraps: Place tortillas directly on oven rack and cook until just heated through, 30 seconds to 1 minute. Transfer to clean work surface and divide BBQ tofu and sweet potatoes between tortillas. Top with spicy mustard coleslaw and pickles. Roll wraps, tucking in sides as you go. Cut wrap
CULINARY NOTES:: You can also cook the tofu and sweet potato in air-fryer at 370°F for 10 to 12 minutes. Toss tofu in sauce then return to frier, until sticky, 1 to 2 minutes. This recipe was tested with 2 servings. If you are cooking more portions, you may need to cook in batches, in larger coo
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Among the Meal Kit dishes in Purple Carrot's lineup, BBQ Tofu Wraps is one of the more straightforward options to prepare.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.
How to make it
- Read through the recipe card and gather all ingredients before you start cooking.
- Wash and prep all vegetables, chop, dice, or mince as directed on the included recipe card.
- Cook proteins and main components following the step-by-step instructions included with your delivery.
- Prepare any sauces, dressings, or garnishes per the recipe card.
- Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
BBQ Tofu Wraps is a Purple Carrot meal
Purple Carrot delivers weekly meals across the US.
Frequently asked questions
Which meal service offers BBQ Tofu Wraps?
BBQ Tofu Wraps is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.
Is BBQ Tofu Wraps high-protein?
BBQ Tofu Wraps is tagged as High-Protein, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.
How long does BBQ Tofu Wraps take to prepare?
BBQ Tofu Wraps is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Purple CarrotBBQ Tofu WrapsThis meal | 670 | 32g | 85g | no data | no data |
| SunbasketProsciutto flatbread pizzas with mozzarella, white beans, and arugula › | 700 | 32g | 63g | no data | no data |
| Purple CarrotOne Pot Bolognese › | 650 | 32g | 79g | no data | no data |
| Home ChefScallop, Spinach, and Squash Risotto › | ✓ 550 | 32g | ✓ 39g | $8.00 | $0.25 |
| Home ChefItalian Sausage and Marinara Cream Pasta › | 680 | 32g | 61g | no data | no data |
| SunbasketMushroom Gruyère Wagyu burgers with strawberry and watercress salad › | 800 | ✓ 33g | 50g | no data | no data |
Browse meal delivery by category
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MealFan database
Protein ranking
32 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#5,200 of 7,999
More protein than 32% of meals
Within Purple Carrot
#4 of 56
More protein than 91% of Purple Carrot meals
Updated as the catalog grows. Meals without reported protein are excluded.
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