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Spinach Flatbreads
Ingredients
How to Cook
Make the lemony cheese: Preheat oven to 450°F. Stir together herb garlic cashew cheese, nutritional yeast, just half the lemon juice, just 1 tsp paprika, 1 tbsp olive oil, and a pinch of salt and pepper in medium bowl.
Make the spinach topping: Heat 2 tsp olive oil in large nonstick skillet over medium heat. Add onion and a pinch of salt and pepper and cook until starting to brown, 8 to 10 minutes. Add spinach, 1 tbsp water, cooking until spinach is wilted, 3 to 4 minutes.
Finish the flatbreads and serve: Place flatbreads directly on oven rack and bake until slightly crisp, 4 to 5 minutes. Top each flatbread evenly with spinach and onions. Drizzle with remaining lemon juice. Cut spinach flatbreads into quarters, dollop with lemony cashew cheese, and top with walnuts. Enjoy!
CULINARY NOTES:: This recipe was tested with 2 servings. If you are cooking more portions, you may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.
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Spinach Flatbreads is a Meal Kit dish from Purple Carrot.
A flatbread is bread typically made with flour, water, and salt, with or without leavening, which are mixed and rolled into flattened dough. Flatbreads are usually baked quickly at high temperatures. [1]
Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.
How to make it
- Read through the recipe card and gather all ingredients before you start cooking.
- Wash and prep all vegetables, chop, dice, or mince as directed on the included recipe card.
- Cook proteins and main components following the step-by-step instructions included with your delivery.
- Prepare any sauces, dressings, or garnishes per the recipe card.
- Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Spinach Flatbreads is a Purple Carrot meal
Purple Carrot delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Spinach Flatbreads?
Spinach Flatbreads is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.
Is Spinach Flatbreads high-protein?
Spinach Flatbreads is tagged as High-Protein, High Fiber, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.
How long does Spinach Flatbreads take to prepare?
Spinach Flatbreads is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Purple CarrotSpinach FlatbreadsThis meal | 740 | 25g | 75g | no data | no data |
| Purple CarrotCaribbean Sweet Potatoes › | 770 | 25g | 129g | no data | no data |
| Home ChefSpicy Beef Barbacoa Rice Bowl › | ✓ 480 | 25g | 56g | $8.00 | $0.32 |
| Home ChefTurkey Meatballs in Diane Sauce › | 620 | ✓ 26g | ✓ 33g | $8.00 | $0.31 |
| SunbasketPork chops with apricot mostarda and tomato celery salad › | 600 | ✓ 26g | 34g | no data | no data |
| SunbasketLemony shrimp and couscous salad with warm vegetables › | 600 | 22g | 63g | no data | no data |
Browse meal delivery by category
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- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
MealFan database
Protein ranking
25 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#5,218 of 6,703
More protein than 21% of meals
Within Purple Carrot
#18 of 56
More protein than 66% of Purple Carrot meals
Updated as the catalog grows. Meals without reported protein are excluded.
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