Spinach Flatbreads

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Spinach Flatbreads
Purple CarrotMeal Kit
✓ Available this week · Jun 15 – Jun 21, 2026
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Nutrition Facts
Calories740
Total Fat41g
Total Carbohydrate75g
Protein25g
Per serving, as packaged by Purple Carrot. Sat. fat & sugars not reported by provider.
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4/ 10
MealFan's take
Niche pick
Meal kit that 39% heavier than the average meal kit meal and ranks in the 10th percentile for protein.
Protein1/5
Lightness2/5
Ease3/5
👍 Best for
✓ Meal Kit lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Purple Carrot🔄 Availability checked weekly
Nutrition per serving
740CALORIES
Protein13% · 25g
Carbs39% · 75g
Fat48% · 41g
3.4g
Protein / 100 cal
Per serving, as packaged by Purple Carrot. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
10th pctl
More protein than 10% of 1,474 meals
Protein density
3.4g /100cal
Leaner than 12% of meals
vs Meal Kit average
39% heavier
This740
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High-Protein✓ High Fiber✓ Vegan
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 oz Treelineu00ae Dairy-Free Herb Garlic Cheese1 tbsp nutritional yeast1 lemon
juiced 1 tbsp smoked paprika1 yellow onion
How to make it
1
Make the lemony cheese: Preheat oven to 450u00b0F. Stir together herb garlic cashew cheese, nutritional yeast, just half the lemon juice, just 1 tsp paprika, 1 tbsp olive oil, and a pinch of salt and pepper in medium bowl.
2
Make the spinach topping: Heat 2 tsp olive oil in large nonstick skillet over medium heat. Add onion and a pinch of salt and pepper and cook until starting to brown, 8 to 10 minutes. Add spinach, 1 tbsp water, cooking until spinach is wilted, 3 to 4 minutes.
3
Finish the flatbreads and serve: Place flatbreads directly on oven rack and bake until slightly crisp, 4 to 5 minutes. Top each flatbread evenly with spinach and onions. Drizzle with remaining lemon juice. Cut spinach flatbreads into quarters, dollop with lemony cashew cheese, and top with walnuts. Enjoy!
4
CULINARY NOTES:: This recipe was tested with 2 servings. If you are cooking more portions, you may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.
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DN10587_SpinachFlatbreads_Carousel__1_
Purple Carrot · Meal Kit

Spinach Flatbreads

740 cal  ·  25g protein  ·  75g carbs  ·  41g fat

Ingredients

2 oz Treeline® Dairy-Free Herb Garlic Cheese1 tbsp nutritional yeast1 lemonjuiced 1 tbsp smoked paprika1 yellow onion

How to Cook

Step 1

Make the lemony cheese: Preheat oven to 450°F. Stir together herb garlic cashew cheese, nutritional yeast, just half the lemon juice, just 1 tsp paprika, 1 tbsp olive oil, and a pinch of salt and pepper in medium bowl.

Step 2

Make the spinach topping: Heat 2 tsp olive oil in large nonstick skillet over medium heat. Add onion and a pinch of salt and pepper and cook until starting to brown, 8 to 10 minutes. Add spinach, 1 tbsp water, cooking until spinach is wilted, 3 to 4 minutes.

Step 3

Finish the flatbreads and serve: Place flatbreads directly on oven rack and bake until slightly crisp, 4 to 5 minutes. Top each flatbread evenly with spinach and onions. Drizzle with remaining lemon juice. Cut spinach flatbreads into quarters, dollop with lemony cashew cheese, and top with walnuts. Enjoy!

Step 4

CULINARY NOTES:: This recipe was tested with 2 servings. If you are cooking more portions, you may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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Purple Carrot
Spinach Flatbreads

Spinach Flatbreads is a Meal Kit dish from Purple Carrot.

A flatbread is bread typically made with flour, water, and salt, with or without leavening, which are mixed and rolled into flattened dough. Flatbreads are usually baked quickly at high temperatures. [1]

Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.

⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements

How to make it

  1. Read through the recipe card and gather all ingredients before you start cooking.
  2. Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
  3. Cook proteins and main components following the step-by-step instructions included with your delivery.
  4. Prepare any sauces, dressings, or garnishes per the recipe card.
  5. Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.

Spinach Flatbreads is a Purple Carrot meal

Purple Carrot delivers weekly meals across the US.

Read the Purple Carrot review Compare vs competitors

Frequently asked questions

Which meal service offers Spinach Flatbreads?

Spinach Flatbreads is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.

Is Spinach Flatbreads high-protein?

Spinach Flatbreads is tagged as High-Protein, High Fiber, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.

How long does Spinach Flatbreads take to prepare?

Spinach Flatbreads is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Spinach Flatbreads?+
Spinach Flatbreads has 740 calories per serving, with 25g protein, 75g carbs, 41g fat.
Is Spinach Flatbreads high in protein?+
It has 25g of protein per serving — moderate rather than high-protein.
Does Spinach Flatbreads list its allergens?+
Purple Carrot does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Spinach Flatbreads work for?+
It is tagged High-Protein, High Fiber, Vegan.
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Brand: Purple Carrot Calories: 740 cal Protein: 25g
Pre-filled from our kitchen database · 2 oz Treelineu00ae Dairy-Free Herb Garlic Cheese1 tbsp nutritional yeast1 lemon, juiced 1 tbsp smoked paprika1 yellow onion
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