Ready-to-eat that ranks in the 12th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Ready-to-Eat lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Purple Carrot🔄 Availability checked weekly
Nutrition per serving
Protein30% · 27g
Carbs56% · 51g
Fat14% · 6g
6.1g
Protein / 100 cal
Per serving, as packaged by Purple Carrot. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More protein than 12% of 1,474 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High-Protein✓ <600 Calories✓ Vegan
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Durum Wheat Semolina [niacin
ferrous sulfate
thiamine mononitrate
riboflavin
folic acid]
Firm Tofu (filtered water
organically-grown soybeans
natural coagulants (calcium chloride
calcium sulphate)
Silken Tofu (water
organicrnsoybeans
less than 2% of calcium sulfate
How to make it
1
Heating Method: Choose your preferred heating method (we love the microwave). Remember to let it sit for 2 minutes afterward before you dig in! Microwave: Cut a 1-inch slit in the plastic for each compartment and heat meal on high for 4 minutes. Oven: Preheat oven to 350u00b0F. Remove plastic film f
2
Nutrition and Ingredients: See nutrition label for full ingredient list. Note: To maintain shelf life of our prepared meals, we use a 100% plant-based cultured dextrose product that is derived from non-dairy-based bacteria. For any specific questions about this ingredient, please contact our customer advoc
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Durum Wheat Semolina [niacinferrous sulfatethiamine mononitrateriboflavinfolic acid]Firm Tofu (filtered waterorganically-grown soybeansnatural coagulants (calcium chloridecalcium sulphate)Silken Tofu (waterorganic
soybeansless than 2% of calcium sulfate
How to Cook
Step 1
Heating Method: Choose your preferred heating method (we love the microwave). Remember to let it sit for 2 minutes afterward before you dig in! Microwave: Cut a 1-inch slit in the plastic for each compartment and heat meal on high for 4 minutes. Oven: Preheat oven to 350°F. Remove plastic film f
Step 2
Nutrition and Ingredients: See nutrition label for full ingredient list. Note: To maintain shelf life of our prepared meals, we use a 100% plant-based cultured dextrose product that is derived from non-dairy-based bacteria. For any specific questions about this ingredient, please contact our customer advoc
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Stuffed Shells one of the Meal Kit options in Purple Carrot's rotating weekly lineup.
Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.
⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements
How to make it
Read through the recipe card and gather all ingredients before you start cooking.
Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
Cook proteins and main components following the step-by-step instructions included with your delivery.
Prepare any sauces, dressings, or garnishes per the recipe card.
Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Stuffed Shells is a Purple Carrot meal
Purple Carrot delivers weekly meals across the US.
Stuffed Shells is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.
Is Stuffed Shells high-protein?
Stuffed Shells is tagged as High-Protein, <600 Calories, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.
How long does Stuffed Shells take to prepare?
Stuffed Shells is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Stuffed Shells?+
Stuffed Shells has 440 calories per serving, with 27g protein, 51g carbs, 6g fat.
Is Stuffed Shells high in protein?+
It has 27g of protein per serving — moderate rather than high-protein.
Does Stuffed Shells list its allergens?+
Purple Carrot does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
