Tofu Marsala

Tofu Marsala
Purple CarrotMeal Kit
✓ Available this week · Jun 15 – Jun 21, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories410
Total Fat9g
Total Carbohydrate47g
Protein30g
Per serving, as packaged by Purple Carrot. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.3/ 10
MealFan's take
Decent, with trade-offs
Meal kit that 23% lighter than the average meal kit meal and ranks in the 16th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Meal Kit lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Purple Carrot🔄 Availability checked weekly
Nutrition per serving
410CALORIES
Protein31% · 30g
Carbs48% · 47g
Fat21% · 9g
7.3g
Protein / 100 cal
Per serving, as packaged by Purple Carrot. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
7.3g /100cal
Leaner than 93% of meals
vs Meal Kit average
23% lighter
This410
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High-Protein✓ Vegan
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
red bliss potatoes
white mushrooms
shallot
garlic cloves
french mustard
green beans
grape tomatoes
cornstarch
marsala wine
vegetable oil
olive oil
salt and pepper
How to make it
1
Prepare the vegetables: Preheat the oven to 425u00b0F. Quarter the red bliss potatoes. Wipe the mushrooms clean with a damp kitchen towel, and thinly slice. Peel and mince the shallot and garlic. Drain the tofu and slice into u00bd inch thick squares.
2
Roast the vegetables: Add the quartered potatoes, 2 tsp vegetable oil, and French mustard & herb blend to a baking sheet and toss to evenly coat. Arrange the potatoes cut side down and roast for 10 minutes. Remove sheet from the oven and add the green beans, grape tomatoes, 2 tsp vegetable oil, and a
3
Make the broth: Whisk the cornstarch and 2 tbsp cold water in a medium bowl. Add the bouillon cube and 1 cup hot water. Crush the boullion cube with the back of a fork to dissolve slightly. Set the broth aside.
4
Crisp the tofu: Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Add the sliced tofu and a pinch of pepper. Cook until browned and crispy, 5 to 6 minutes per side. Transfer the crisped tofu to a plate.
5
Make the marsala sauce: Return the skillet to medium heat with 1 tbsp olive oil. Add the sliced mushrooms and cook until they begin to brown, 3 to 5 minutes. Add the minced shallot and minced garlic and cook until fragrant, 2 to 3 minutes. Add the Marsala wine and cook until reduced, 1 to 2 minutes. Add
6
Serve: Return the crispy tofu to the skillet with the Marsala sauce and bring to a simmer. Taste, and add salt as necessary. Divide the tofu Marsala, roasted mustard herb potatoes, green beans, and tomatoes between large plates. Bon appu00e9tit!
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Purple Carrot · Meal Kit

Tofu Marsala

410 cal  ·  30g protein  ·  47g carbs  ·  9g fat

Ingredients

red bliss potatoeswhite mushroomsshallotgarlic clovesfrench mustardgreen beansgrape tomatoescornstarchmarsala winevegetable oilolive oilsalt and pepper

How to Cook

Step 1

Prepare the vegetables: Preheat the oven to 425°F. Quarter the red bliss potatoes. Wipe the mushrooms clean with a damp kitchen towel, and thinly slice. Peel and mince the shallot and garlic. Drain the tofu and slice into ½ inch thick squares.

Step 2

Roast the vegetables: Add the quartered potatoes, 2 tsp vegetable oil, and French mustard & herb blend to a baking sheet and toss to evenly coat. Arrange the potatoes cut side down and roast for 10 minutes. Remove sheet from the oven and add the green beans, grape tomatoes, 2 tsp vegetable oil, and a

Step 3

Make the broth: Whisk the cornstarch and 2 tbsp cold water in a medium bowl. Add the bouillon cube and 1 cup hot water. Crush the boullion cube with the back of a fork to dissolve slightly. Set the broth aside.

Step 4

Crisp the tofu: Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Add the sliced tofu and a pinch of pepper. Cook until browned and crispy, 5 to 6 minutes per side. Transfer the crisped tofu to a plate.

Step 5

Make the marsala sauce: Return the skillet to medium heat with 1 tbsp olive oil. Add the sliced mushrooms and cook until they begin to brown, 3 to 5 minutes. Add the minced shallot and minced garlic and cook until fragrant, 2 to 3 minutes. Add the Marsala wine and cook until reduced, 1 to 2 minutes. Add

Step 6

Serve: Return the crispy tofu to the skillet with the Marsala sauce and bring to a simmer. Taste, and add salt as necessary. Divide the tofu Marsala, roasted mustard herb potatoes, green beans, and tomatoes between large plates. Bon appétit!

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Purple Carrot
Tofu Marsala

Tofu Marsala one of the Meal Kit options in Purple Carrot's rotating weekly lineup.

Marsala is a city and comune located in the Province of Trapani in the westernmost part of Sicily. With a population of 79,693, Marsala is the fifth largest city in Sicily. [1]

Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.

⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements

How to make it

  1. Read through the recipe card and gather all ingredients before you start cooking.
  2. Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
  3. Cook proteins and main components following the step-by-step instructions included with your delivery.
  4. Prepare any sauces, dressings, or garnishes per the recipe card.
  5. Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.

Tofu Marsala is a Purple Carrot meal

Purple Carrot delivers weekly meals across the US.

Frequently asked questions

Which meal service offers Tofu Marsala?

Tofu Marsala is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.

Is Tofu Marsala high-protein?

Tofu Marsala is tagged as High-Protein, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.

How long does Tofu Marsala take to prepare?

Tofu Marsala is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Tofu Marsala?+
Tofu Marsala has 410 calories per serving, with 30g protein, 47g carbs, 9g fat.
Is Tofu Marsala high in protein?+
Yes. It delivers 30g of protein per serving, which we count as high-protein.
Does Tofu Marsala list its allergens?+
Purple Carrot does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Tofu Marsala work for?+
It is tagged High-Protein, Vegan.
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Brand: Purple Carrot Calories: 410 cal Protein: 30g
Pre-filled from our kitchen database · red bliss potatoes, white mushrooms, shallot, garlic cloves, french mustard, green beans, grape tomatoes, cornstarch
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