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Tofu Marsala
Ingredients
How to Cook
Prepare the vegetables: Preheat the oven to 425°F. Quarter the red bliss potatoes. Wipe the mushrooms clean with a damp kitchen towel, and thinly slice. Peel and mince the shallot and garlic. Drain the tofu and slice into ½ inch thick squares.
Roast the vegetables: Add the quartered potatoes, 2 tsp vegetable oil, and French mustard & herb blend to a baking sheet and toss to evenly coat. Arrange the potatoes cut side down and roast for 10 minutes. Remove sheet from the oven and add the green beans, grape tomatoes, 2 tsp vegetable oil, and a
Make the broth: Whisk the cornstarch and 2 tbsp cold water in a medium bowl. Add the bouillon cube and 1 cup hot water. Crush the boullion cube with the back of a fork to dissolve slightly. Set the broth aside.
Crisp the tofu: Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Add the sliced tofu and a pinch of pepper. Cook until browned and crispy, 5 to 6 minutes per side. Transfer the crisped tofu to a plate.
Make the marsala sauce: Return the skillet to medium heat with 1 tbsp olive oil. Add the sliced mushrooms and cook until they begin to brown, 3 to 5 minutes. Add the minced shallot and minced garlic and cook until fragrant, 2 to 3 minutes. Add the Marsala wine and cook until reduced, 1 to 2 minutes. Add
Serve: Return the crispy tofu to the skillet with the Marsala sauce and bring to a simmer. Taste, and add salt as necessary. Divide the tofu Marsala, roasted mustard herb potatoes, green beans, and tomatoes between large plates. Bon appétit!
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Tofu Marsala one of the Meal Kit options in Purple Carrot's rotating weekly lineup.
Marsala is a city and comune located in the Province of Trapani in the westernmost part of Sicily. With a population of 79,693, Marsala is the fifth largest city in Sicily. [1]
Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.
How to make it
- Read through the recipe card and gather all ingredients before you start cooking.
- Wash and prep all vegetables, chop, dice, or mince as directed on the included recipe card.
- Cook proteins and main components following the step-by-step instructions included with your delivery.
- Prepare any sauces, dressings, or garnishes per the recipe card.
- Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Tofu Marsala is a Purple Carrot meal
Purple Carrot delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Tofu Marsala?
Tofu Marsala is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.
Is Tofu Marsala high-protein?
Tofu Marsala is tagged as High-Protein, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.
How long does Tofu Marsala take to prepare?
Tofu Marsala is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Purple CarrotTofu MarsalaThis meal | 410 | 30g | 47g | no data | no data |
| Home Chef🌶️ Mediterranean Chicken Thighs › | 420 | 30g | 42g | $8.00 | $0.27 |
| Home ChefFeelin' Good Chicken and Gravy › | 370 | 30g | 28g | $8.00 | $0.27 |
| Purple CarrotBanana Berry Protein Boost Smoothies › | ✓ 290 | 30g | 35g | no data | no data |
| SunbasketPaprika rubbed chicken breasts with asparagus and olive tapenade › | 600 | 30g | ✓ 21g | no data | no data |
| SunbasketSteak and vegetable stir fry with cashew plum sauce › | 420 | ✓ 31g | 33g | no data | no data |
Browse meal delivery by category
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MealFan database
Protein ranking
30 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#4,554 of 6,703
More protein than 30% of meals
Within Purple Carrot
#8 of 56
More protein than 80% of Purple Carrot meals
Updated as the catalog grows. Meals without reported protein are excluded.



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