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Beef Pot Roast over Mashed Potatoes & Gravy
SunbasketFresh & Ready
✓ Available this week · Oct 5 to Oct 11, 2026
★★★★★ 5.0 (1 review)
✓ High protein
Nutrition Facts
Calories630
Total Fat35g
Total Carbohydrate39g
Protein39g
Per serving, as packaged by Sunbasket. Sat. fat & sugars not reported by provider.
See it at Sunbasket →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Fresh & ready that 11% heavier than the average fresh & ready meal and ranks in the 55th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Fresh & Ready lovers
See it at Sunbasket →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Sunbasket🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
55th pctl
More total protein than 55% of 7,411 meals
Protein density
6.2g /100cal
More protein per calorie than 69% of meals
vs Fresh & Ready average
11% heavier
This630
Avg568
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Gluten-free Friendly✓ Mediterranean
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Mashed potatoes (water, whole milk, potato flakes, unsalted butter, kosher salt, granulated garlic)
Beef pot roast
Brown cream sauce (Vegetable stock, extra virgin olive oil, heavy cream, coconut aminos, arrowroot powder, nutritional yeast, parsley, onion powder, garlic powder, smoked paprika, espresso powder)
Carrots
Pearl onions
Green beans
How to make it
1
Prepared & Ready meals feature improved packaging for longer shelf life. They were previously frozen at peak freshness to lock in nutrients! Microwave: Cook in the tray 4u20136 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165u00b0F.* Oven: Transfer to an oven-safe dish. Cook
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Beef Pot Roast over Mashed Potatoes & Gravy
★★★★★ 51 services reviewed · Scores never for sale

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50ee85ec-9083-4316-a517-02fbb0108b2d

Sunbasket · Prepared & Ready

Beef Pot Roast over Mashed Potatoes & Gravy

630 cal  ·  39g protein  ·  39g carbs  ·  35g fat

Ingredients

Mashed potatoes (water, whole milk, potato flakes, unsalted butter, kosher salt, granulated garlic)Beef pot roastBrown cream sauce (Vegetable stock, extra virgin olive oil, heavy cream, coconut aminos, arrowroot powder, nutritional yeast, parsley, onion powder, garlic powder, smoked paprika, espresso powder)CarrotsPearl onionsGreen beans

How to Cook

Step 1

Prepared & Ready meals feature improved packaging for longer shelf life. They were previously frozen at peak freshness to lock in nutrients! Microwave: Cook in the tray 4-6 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.* Oven: Transfer to an oven-safe dish. Cook

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Sunbasket
Beef Pot Roast over Mashed Potatoes & Gravy

Sunbasket puts Beef Pot Roast over Mashed Potatoes & Gravy on the menu as a Meal Kit dish that holds up on a weeknight without asking much of the cook.

Sunbasket delivers weekly meals across the US. For testing notes, delivery details, and how Sunbasket compares to alternatives, read the Sunbasket review on MealFan.

⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌾 Gluten-Free
✓ Perfect for
Gluten-free diets
⚠ Not ideal for
High-protein requirements
Vegans

How to make it

  1. Read through the recipe card and gather all ingredients before you start cooking.
  2. Wash and prep all vegetables, chop, dice, or mince as directed on the included recipe card.
  3. Cook proteins and main components following the step-by-step instructions included with your delivery.
  4. Prepare any sauces, dressings, or garnishes per the recipe card.
  5. Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.

Beef Pot Roast over Mashed Potatoes & Gravy is a Sunbasket meal

Sunbasket delivers weekly meals across the US.

Frequently asked questions

Which meal service offers Beef Pot Roast over Mashed Potatoes & Gravy?

Beef Pot Roast over Mashed Potatoes & Gravy is offered by Sunbasket. Read the full Sunbasket review on MealFan for pricing, freshness ratings, and how Sunbasket compares to competitors.

Is Beef Pot Roast over Mashed Potatoes & Gravy gluten-free friendly?

Beef Pot Roast over Mashed Potatoes & Gravy is tagged as Gluten-Free Friendly, Soy-Free, Mediterranean, Carb-Conscious on the Sunbasket menu. For specific allergen details, refer to the card included with your delivery.

How long does Beef Pot Roast over Mashed Potatoes & Gravy take to prepare?

Beef Pot Roast over Mashed Potatoes & Gravy is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

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MealFan database

Protein ranking

39 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#4,405 of 9,379

More protein than 50% of meals

50%

Within Sunbasket

#5 of 29

More protein than 83% of Sunbasket meals

83%

Updated as the catalog grows. Meals without reported protein are excluded.

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