Prosciutto flatbread pizzas with mozzarella, white beans, and arugula

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Prosciutto flatbread pizzas with mozzarella, white beans, and arugula
SunbasketMeal Kit
✓ Available this week · Jun 15 – Jun 21, 2026
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✓ High protein
Nutrition Facts
Calories700
Total Fat37g
Total Carbohydrate63g
Protein32g
Per serving, as packaged by Sunbasket. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.3/ 10
MealFan's take
Decent, with trade-offs
Meal kit that 32% heavier than the average meal kit meal and ranks in the 21th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Meal Kit lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Sunbasket🔄 Availability checked weekly
Nutrition per serving
700CALORIES
Protein18% · 32g
Carbs35% · 63g
Fat47% · 37g
4.6g
Protein / 100 cal
Per serving, as packaged by Sunbasket. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Meal Kit average
32% heavier
This700
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Soy-Free✓ Family-Friendly✓ No Added Sugar✓ Protein Plus
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
u00bc pound fresh mozzarella
1 13.4 ounce carton cooked white beans
2 Atoria's Family Bakery whole grain lavash
1 cup marinara
3 ounces prosciutto
3 ounces organic baby arugula or other leafy greens
1 organic lemon
3 tablespoons Parmesan
How to make it
1
Heat the oven to 400u00baF. Cut the mozzarella into u00bc-inch-thick slices. Rinse the white beans. Measure 1 cup [2 cups] beans; save the rest for another use. On a sheet pan [on 2 sheet pans], place the lavash side by side. Brush with 1 to 2 tablespoons oil and spoon on half the marinara (or more if desir
2
Bake until the crust is crisp, the mozzarella is melted, and the arugula is wilted, 12 to 15 minutes. Transfer the pizzas to a cutting board and cut into squares. While the flatbread pizzas cook, prepare the salad.
3
Juice the lemon. [Juice 1 lemon; save the remaining lemon for another use.] In a medium bowl, combine the remaining arugula, 1 tablespoon [2 TBL] lemon juice, 1 to 2 tablespoons oil, and Parmesan. Season with salt and pepper and toss to coat.
4
Transfer the pizza squares to individual plates. Serve the arugula salad on top of the pizzas or on the side.
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6b101f8b-b350-4363-b07d-b48c74e8708a
Sunbasket · Meal Kit

Prosciutto flatbread pizzas with mozzarella, white beans, and arugula

700 cal  ·  32g protein  ·  63g carbs  ·  37g fat

Ingredients

¼ pound fresh mozzarella1 13.4 ounce carton cooked white beans2 Atoria's Family Bakery whole grain lavash1 cup marinara3 ounces prosciutto3 ounces organic baby arugula or other leafy greens1 organic lemon3 tablespoons Parmesan

How to Cook

Step 1

Heat the oven to 400ºF. Cut the mozzarella into ¼-inch-thick slices. Rinse the white beans. Measure 1 cup [2 cups] beans; save the rest for another use. On a sheet pan [on 2 sheet pans], place the lavash side by side. Brush with 1 to 2 tablespoons oil and spoon on half the marinara (or more if desir

Step 2

Bake until the crust is crisp, the mozzarella is melted, and the arugula is wilted, 12 to 15 minutes. Transfer the pizzas to a cutting board and cut into squares. While the flatbread pizzas cook, prepare the salad.

Step 3

Juice the lemon. [Juice 1 lemon; save the remaining lemon for another use.] In a medium bowl, combine the remaining arugula, 1 tablespoon [2 TBL] lemon juice, 1 to 2 tablespoons oil, and Parmesan. Season with salt and pepper and toss to coat.

Step 4

Transfer the pizza squares to individual plates. Serve the arugula salad on top of the pizzas or on the side.

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Sunbasket
Prosciutto flatbread pizzas with mozzarella, white beans, and arugula

Sunbasket puts Prosciutto flatbread pizzas with mozzarella, white beans, and arugula on the menu as a Meal Kit dish that holds up on a weeknight without asking much of the cook.

Pizza is an Italian dish typically consisting of a flat base of leavened wheat-based dough topped with tomato, cheese, and other ingredients, baked at a high temperature, traditionally in a wood-fired oven. [1]

Sunbasket delivers weekly meals across the US. For testing notes, delivery details, and how Sunbasket compares to alternatives, read the Sunbasket review on MealFan.

⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

How to make it

  1. Read through the recipe card and gather all ingredients before you start cooking.
  2. Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
  3. Cook proteins and main components following the step-by-step instructions included with your delivery.
  4. Prepare any sauces, dressings, or garnishes per the recipe card.
  5. Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.

Prosciutto flatbread pizzas with mozzarella, white beans, and arugula is a Sunbasket meal

Sunbasket delivers weekly meals across the US.

Read the Sunbasket review Compare vs competitors

Frequently asked questions

Which meal service offers Prosciutto flatbread pizzas with mozzarella, white beans, and arugula?

Prosciutto flatbread pizzas with mozzarella, white beans, and arugula is offered by Sunbasket. Read the full Sunbasket review on MealFan for pricing, freshness ratings, and how Sunbasket compares to competitors.

Is Prosciutto flatbread pizzas with mozzarella, white beans, and arugula soy-free?

Prosciutto flatbread pizzas with mozzarella, white beans, and arugula is tagged as Soy-Free, Family-Friendly, No Added Sugar, Protein Plus on the Sunbasket menu. For specific allergen details, refer to the card included with your delivery.

How long does Prosciutto flatbread pizzas with mozzarella, white beans, and arugula take to prepare?

Prosciutto flatbread pizzas with mozzarella, white beans, and arugula is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Prosciutto flatbread pizzas with mozzarella, white beans, and arugula?+
Prosciutto flatbread pizzas with mozzarella, white beans, and arugula has 700 calories per serving, with 32g protein, 63g carbs, 37g fat.
Is Prosciutto flatbread pizzas with mozzarella, white beans, and arugula high in protein?+
Yes. It delivers 32g of protein per serving, which we count as high-protein.
Does Prosciutto flatbread pizzas with mozzarella, white beans, and arugula list its allergens?+
Sunbasket does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Prosciutto flatbread pizzas with mozzarella, white beans, and arugula work for?+
It is tagged Soy-Free, Family-Friendly, No Added Sugar, Protein Plus.
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Brand: Sunbasket Calories: 700 cal Protein: 32g
Pre-filled from our kitchen database · u00bc pound fresh mozzarella, 1 13.4 ounce carton cooked white beans, 2 Atoria's Family Bakery whole grain lavash, 1 cup marinara, 3 ounces prosciutto, 3 ounces organic baby arugula or other leafy greens, 1 organic lemon, 3 tablespoons Parmesan
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