Sweet and sticky tofu rice bowls with arugula orange salad

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Sweet and sticky tofu rice bowls with arugula orange salad
SunbasketMeal Kit
✓ Available this week · Jun 15 – Jun 21, 2026
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Nutrition Facts
Calories590
Total Fat17g
Total Carbohydrate80g
Protein29g
Per serving, as packaged by Sunbasket. Sat. fat & sugars not reported by provider.
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4.7/ 10
MealFan's take
Niche pick
Meal kit that 11% heavier than the average meal kit meal and ranks in the 14th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Meal Kit lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Sunbasket🔄 Availability checked weekly
Nutrition per serving
590CALORIES
Protein20% · 29g
Carbs54% · 80g
Fat26% · 17g
4.9g
Protein / 100 cal
Per serving, as packaged by Sunbasket. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Meal Kit average
11% heavier
This590
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Gluten-Free Friendly✓ Dairy-Free✓ Mediterranean✓ Lean & Clean
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
u00bd cup quick-cooking long-grain brown rice
10 ounces Hodo organic firm tofu
Sunbasket sweet tofu glaze (maple syrup - coconut aminos - molasses - dried plums - garlic - coconut vinegar - toasted sesame oil - beet powder - five-spice powder)
1 organic orange
3 organic scallions
3 ounces organic arugula or other leafy greens
2 ounces organic shredded carrots
1 teaspoon sesame oil
1 tablespoon black sesame seeds
How to make it
1
In a small sauce pot, combine the rice and 1 cup [1u00be cups] water. Bring to a boil, reduce to a simmer, cover, and cook until the rice is tender and the liquid is absorbed, 25 to 30 minutes. Fluff with a fork, cover, and keep warm. Meanwhile, prepare the rest of the meal.
2
Pat the tofu dry with paper towels and cut it crosswise into u00bd-inch-thick slices. In a large frying pan over medium-high heat, warm 2 to 3 teaspoons oil until hot but not smoking. Add the tofu, season with salt and pepper, and cook, turning once, until lightly browned and crisp, 2 to 3 minutes per s
3
Using your hands or a sharp knife, peel the orange. Cut the fruit lengthwise into quarters, then crosswise into u00bd-inch-thick slices. Discard any seeds. Trim the root ends from the scallions; cut the scallions on the diagonal into 1-inch pieces. In a medium bowl, toss together the arugula, orange, sc
4
Transfer the rice to individual bowls. Top the rice with the tofu and arugula-orange salad. Garnish with the black sesame seeds and serve.
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9489c115-dcb9-48e6-ae4d-4a65496057e4
Sunbasket · Meal Kit

Sweet and sticky tofu rice bowls with arugula-orange salad

590 cal  ·  29g protein  ·  80g carbs  ·  17g fat

Ingredients

½ cup quick-cooking long-grain brown rice10 ounces Hodo organic firm tofuSunbasket sweet tofu glaze (maple syrup - coconut aminos - molasses - dried plums - garlic - coconut vinegar - toasted sesame oil - beet powder - five-spice powder)1 organic orange3 organic scallions3 ounces organic arugula or other leafy greens2 ounces organic shredded carrots1 teaspoon sesame oil1 tablespoon black sesame seeds

How to Cook

Step 1

In a small sauce pot, combine the rice and 1 cup [1¾ cups] water. Bring to a boil, reduce to a simmer, cover, and cook until the rice is tender and the liquid is absorbed, 25 to 30 minutes. Fluff with a fork, cover, and keep warm. Meanwhile, prepare the rest of the meal.

Step 2

Pat the tofu dry with paper towels and cut it crosswise into ½-inch-thick slices. In a large frying pan over medium-high heat, warm 2 to 3 teaspoons oil until hot but not smoking. Add the tofu, season with salt and pepper, and cook, turning once, until lightly browned and crisp, 2 to 3 minutes per s

Step 3

Using your hands or a sharp knife, peel the orange. Cut the fruit lengthwise into quarters, then crosswise into ½-inch-thick slices. Discard any seeds. Trim the root ends from the scallions; cut the scallions on the diagonal into 1-inch pieces. In a medium bowl, toss together the arugula, orange, sc

Step 4

Transfer the rice to individual bowls. Top the rice with the tofu and arugula-orange salad. Garnish with the black sesame seeds and serve.

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Sunbasket
Sweet and sticky tofu rice bowls with arugula-orange salad

Sweet and sticky tofu rice bowls with arugula-orange salad one of the Meal Kit options in Sunbasket's rotating weekly lineup.

A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]

Sunbasket delivers weekly meals across the US. For testing notes, delivery details, and how Sunbasket compares to alternatives, read the Sunbasket review on MealFan.

⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌾 Gluten-Free 🥛 Dairy-Free
✓ Perfect for
Gluten-free diets
⚠ Not ideal for
High-protein requirements
Vegans

How to make it

  1. Read through the recipe card and gather all ingredients before you start cooking.
  2. Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
  3. Cook proteins and main components following the step-by-step instructions included with your delivery.
  4. Prepare any sauces, dressings, or garnishes per the recipe card.
  5. Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.

Sweet and sticky tofu rice bowls with arugula-orange salad is a Sunbasket meal

Sunbasket delivers weekly meals across the US.

Read the Sunbasket review Compare vs competitors

Frequently asked questions

Which meal service offers Sweet and sticky tofu rice bowls with arugula-orange salad?

Sweet and sticky tofu rice bowls with arugula-orange salad is offered by Sunbasket. Read the full Sunbasket review on MealFan for pricing, freshness ratings, and how Sunbasket compares to competitors.

Is Sweet and sticky tofu rice bowls with arugula-orange salad gluten-free friendly?

Sweet and sticky tofu rice bowls with arugula-orange salad is tagged as Gluten-Free Friendly, Dairy-Free, Mediterranean, Lean & Clean on the Sunbasket menu. For specific allergen details, refer to the card included with your delivery.

How long does Sweet and sticky tofu rice bowls with arugula-orange salad take to prepare?

Sweet and sticky tofu rice bowls with arugula-orange salad is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Sweet and sticky tofu rice bowls with arugula orange salad?+
Sweet and sticky tofu rice bowls with arugula orange salad has 590 calories per serving, with 29g protein, 80g carbs, 17g fat.
Is Sweet and sticky tofu rice bowls with arugula orange salad high in protein?+
It has 29g of protein per serving — moderate rather than high-protein.
Does Sweet and sticky tofu rice bowls with arugula orange salad list its allergens?+
Sunbasket does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Sweet and sticky tofu rice bowls with arugula orange salad work for?+
It is tagged Gluten-Free Friendly, Dairy-Free, Mediterranean, Lean & Clean.
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Brand: Sunbasket Calories: 590 cal Protein: 29g
Pre-filled from our kitchen database · u00bd cup quick-cooking long-grain brown rice, 10 ounces Hodo organic firm tofu, Sunbasket sweet tofu glaze (maple syrup - coconut aminos - molasses - dried plums - garlic - coconut vinegar - toasted sesame oil - beet powder - five-spice powder), 1 organic orange, 3 organic scallions, 3 ounces organic arugula or other leafy greens, 2 ounces organic shredded carrots, 1 teaspoon sesame oil
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