How many calories are in Roots Unearthed Red Curry?

Roots Unearthed Red Curry has 525 calories per serving, with 20g protein, 55g carbs, 22g fat.

Is Roots Unearthed Red Curry high in protein?

It has 20g of protein per serving — moderate rather than high-protein.

Does Roots Unearthed Red Curry list its allergens?

Soulara does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.

How many calories are in Soulara's Roots Unearthed Red Curry?

Soulara's Roots Unearthed Red Curry contains 525 calories per serving. This is based on the standard 2-serving recipe card.

How long does Soulara's Roots Unearthed Red Curry take to cook?

Most Soulara meal kits take 25-40 minutes from start to plate, including prep time. The Roots Unearthed Red Curry recipe card includes step-by-step instructions with all pre-portioned ingredients included.

Is Soulara's Roots Unearthed Red Curry gluten-free?

Roots Unearthed Red Curry from Soulara is not specifically tagged as gluten-free. Check the full ingredient list and allergen information on the Soulara website to confirm whether it meets your dietary needs.

Roots Unearthed Red Curry

Q: What diets does Roots Unearthed Red Curry work for?

It is tagged Asian, Bestsellers, Glutenfree, High Protein, Large, No Added Dairy.

What’s in it

Names and any recorded quantities are retained below. Saved ingredient fields.

Ingredient source checked 2026-10-24: Roots Unearthed Red Curry. This check covers ingredients only; other saved meal information retains its original date.

Complete provider ingredient statement

Basmati Rice (28%), Firm Tofu (21%) (Water, Soybean , Firming Agent (516)), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Carrot (6%), Broccoli (6%), Green Beans (6%), Zucchini (6%), Water, Red Capsicum (2.5%), Lemon Juice, Spring Onion, Tomato Paste, White Miso Paste ( Contains Soy ), Coconut Sugar, Coriander, Olive Pomace Oil, Lemongrass, Red Chilli, Salt, Cumin, Ground Coriander, Minced Ginger, Galangal, Black Pepper, Dried Red Chilli, Turmeric.

Provider lists these allergens: soy

Provider says may contain: wheat, gluten, lupin, milk, sulphites, sesame, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Basmati Rice (28%)
Firm Tofu (21%) (Water, Soybean , Firming Agent (516))
Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407))
Carrot (6%)
Broccoli (6%)
Green Beans (6%)
Zucchini (6%)
Water
Red Capsicum (2.5%)
Lemon Juice
Spring Onion
Tomato Paste
White Miso Paste ( Contains Soy )
Coconut Sugar
Coriander
Olive Pomace Oil
Lemongrass
Red Chilli
Salt
Cumin
Ground Coriander
Minced Ginger
Galangal
Black Pepper
Dried Red Chilli
Turmeric.

AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.

See the source statement and complete meal details for allergen information. Check the current package for the complete ingredients and allergen statement.

Ingredient images are reference photographs or AI illustrations, not exact products or portions. Original ingredient names, quantities and allergen details are retained. Photo credits and licences.

Nutrition

Saved brand nutrition. Check the linked source for the serving basis.

Recorded nutrition for Roots Unearthed Red Curry
Calories	525
Protein	20g
Carbohydrate	55g
Total fat	22g
Dietary fiber	Not reported
Sodium	Not reported

Preparation

A separate timing summary is not recorded. Check the saved instructions or current package.

No step-by-step instructions are saved in the recipe fields. The complete meal article is retained under sources below.

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Sources & meal record

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Complete meal details

A fragrant Thai red curry in a mildly spicy coconut and miso base, packed with tofu, green beans, carrot, broccoli and zucchini, now served with rice for a heartier, more satisfying meal experience. Ingredients: Basmati Rice (28%), Firm Tofu (21%) (Water, Soybean, Firming Agent (516)), Coconut Cream (11%) (Coconut C...

Price: $13.20 · Category: Meals

AsianBestsellersGlutenfreeHigh ProteinLargeNo Added DairyNo Added GlutenNo Added NutsNo Added WheatPlant-basedSize_LargeVegan-Friendly

How to prepare

Heat per package instructions and serve.

View Roots Unearthed Red Curry on Soulara

Ingredients at a glance

From the linked provider ingredient statement. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.