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Roots Unearthed Red Curry

Roots Unearthed Red Curry
SoularaMeals

A fragrant Thai red curry in a mildly spicy coconut and miso base, packed with tofu, green beans, carrot, broccoli and zucchini, now served with rice for a heartier, more satisfying meal experience.

✓ Available this week · Aug 10 to Aug 16, 2026
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Nutrition Facts
Calories525
Total Fat22g
Total Carbohydrate55g
Protein20g
Per serving, as packaged by Soulara. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade offs
A mid priced meals that ranks in the 5th percentile for protein.
Value3/5
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Meals lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
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This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Soulara🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More total protein than 5% of 1,474 meals
Protein density
3.8g /100cal
More protein per calorie than 20% of meals
Protein value
$0.66 /g protein
At $13.20 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Asian✓ Glutenfree✓ High Protein✓ No Added Dairy✓ No Added Gluten✓ Plant-based✓ Vegan-friendly
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Roots Unearthed Red Curry
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A fragrant Thai red curry in a mildly spicy coconut and miso base, packed with tofu, green beans, carrot, broccoli and zucchini, now served with rice for a heartier, more satisfying meal experience. Ingredients: Basmati Rice (28%), Firm Tofu (21%) (Water, Soybean, Firming Agent (516)), Coconut Cream (11%) (Coconut C...

Price: $13.20 · Category: Meals

View Roots Unearthed Red Curry on Soulara

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
SoularaRoots Unearthed Red CurryThis meal52520g55g$13.20$0.66
SoularaFour Mushroom Stroganoff ›49920g✓ 43g✓ $12.20$0.61
TrifectaIndian Butter Chicken ›✓ 450✓ 28g44g$13.99✓ $0.50
TrifectaSweet & Sour Salmon ›470✓ 28g✓ 43g$13.99✓ $0.50
❓ Frequently asked questions
How many calories are in Roots Unearthed Red Curry?+
Roots Unearthed Red Curry has 525 calories per serving, with 20g protein, 55g carbs, 22g fat.
Is Roots Unearthed Red Curry high in protein?+
It has 20g of protein per serving, moderate rather than high protein.
Does Roots Unearthed Red Curry list its allergens?+
Soulara does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Roots Unearthed Red Curry cost?+
It runs about $13.20 per serving through Soulara.

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