🔥 50% off your first week of CookUnity + 10% off your next 3 boxes
Skip to main content

BBQ Rubbed Wings

BBQ Rubbed Wings
The Good KitchenEntree

Are you ready for some Football? These wings are smoky, salty, savory, and still let you stick to your nutrition goals.

✓ Available this week · Sep 28 to Oct 4, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein✓ Low carb
Nutrition Facts
Calories780
Total Fat57g
Total Carbohydrate2g
Dietary Fiber1g
Protein63g
Sodium26mg
Per serving, as packaged by The Good Kitchen. Sat. fat & sugars not reported by provider.
See it at The Good Kitchen →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
A premium entree that 81% heavier than the average entree meal and ranks in the 95th percentile for protein.
Value2/5
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans✓ Entree lovers
✋ Skip if
✕ You want high fiber
See it at The Good Kitchen →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from The Good Kitchen🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
95th pctl
More total protein than 95% of 7,411 meals
Protein density
8.1g /100cal
More protein per calorie than 89% of meals
Protein value
$0.24 /g protein
At $15.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Entree average
81% heavier
This780
Avg430
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✓ Keto-friendly ›✕ Under 500 cal✕ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Chicken✓ Diet-gluten-free✓ Diet-keto✓ Diet-paleo
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most The Good Kitchen meals are ready in a few minutes by microwave or oven), then serve.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Be the first to rate this meal ↓
Would you order this meal again?
One tap, no signup. Be the first.
BBQ Rubbed Wings
★★★★★ 51 services reviewed · Scores never for sale

Want this The Good Kitchen meal? I will send you the deal.

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Are you ready for some Football? These wings are smoky, salty, savory, and still let you stick to your nutrition goals. Hello, win-win. Go Team!

Price: $15.00 · Category: Entree

View BBQ Rubbed Wings on The Good Kitchen

More The Good Kitchen Meals

Beef Burger With Roasted Broccoli, Sweet Potato And Beets
Beef Burger With Roasted Broccoli, Sweet Potato And Beets
🔥 530 cal  ·  💪 32g protein
Whole30 Winter Flash Sale
Whole30 Winter Flash Sale
Chimichurri Beef with Paprika Potatoes and Green Beans
Chimichurri Beef with Paprika Potatoes and Green Beans
🔥 600 cal  ·  💪 33g protein
FREE · 30 QUESTIONS · ABOUT 5 MINUTES

Find your meal service match

Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.

Take the Quiz Personalized results · Email progress save
📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked BBQ Rubbed Wings? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
❓ Frequently asked questions
How many calories are in BBQ Rubbed Wings?+
BBQ Rubbed Wings has 780 calories per serving, with 63g protein, 2g carbs, 57g fat.
Is BBQ Rubbed Wings high in protein?+
Yes. It delivers 63g of protein per serving, which we count as high protein.
Does BBQ Rubbed Wings list its allergens?+
The Good Kitchen does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does BBQ Rubbed Wings cost?+
It runs about $15.00 per serving through The Good Kitchen.
What diets does BBQ Rubbed Wings work for?+
Based on its macros it fits high protein, low carb, keto-friendly, lower sodium eating plans. Always match against your own targets.

Browse meal delivery by category

MealFan database

Protein ranking

63 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#632 of 8,748

More protein than 92% of meals

92%

Within The Good Kitchen

#1 of 95

More protein than 99% of The Good Kitchen meals

99%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Write a review × Browse menu
MealFan MealFan
★★★★★ 51 services reviewed  ·  Independent scores, never for sale
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

✓

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
✓
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly