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Beef Bolognese with Garlicky Broccolini

Beef Bolognese with Garlicky Broccolini
The Good KitchenEntree

Our slow-cooked bolognese is full-bodied fuel that won’t weigh you down.

✓ Available this week · Aug 24 to Aug 30, 2026
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✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories340
Total Fat17g
Total Carbohydrate18g
Dietary Fiber4g
Protein29g
Sodium730mg
Per serving, as packaged by The Good Kitchen. Sat. fat & sugars not reported by provider.
See it at The Good Kitchen →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A premium entree that ranks in the 14th percentile for protein.
Value2/5
Protein3/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Lower carb plans✓ Entree lovers
✋ Skip if
✕ You want big protein numbers
See it at The Good Kitchen →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from The Good Kitchen🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More total protein than 14% of 1,474 meals
Protein density
8.5g /100cal
More protein per calorie than 98% of meals
Protein value
$0.52 /g protein
At $15.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Beef✓ Keto✓ No Dairy✓ No Shellfish✓ Not Spicy✓ Paleo✓ Whole30 Approved
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most The Good Kitchen meals are ready in a few minutes by microwave or oven), then serve.
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Beef Bolognese with Garlicky Broccolini
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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Our slow-cooked bolognese is full-bodied fuel that won’t weigh you down. The rich flavor of our premium beef is perfectly balanced by the light and bright addition of broccolini. Break out that dusty bottle of Italian red at your own risk.   Ingredients: Broccolini, Ground Beef, Crushed Tomatoes, Onion, Garlic...

Price: $15.00 · Category: Entree

View Beef Bolognese with Garlicky Broccolini on The Good Kitchen

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❓ Frequently asked questions
How many calories are in Beef Bolognese with Garlicky Broccolini?+
Beef Bolognese with Garlicky Broccolini has 340 calories per serving, with 29g protein, 18g carbs, 17g fat.
Is Beef Bolognese with Garlicky Broccolini high in protein?+
It has 29g of protein per serving, moderate rather than high protein.
Does Beef Bolognese with Garlicky Broccolini list its allergens?+
The Good Kitchen does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Beef Bolognese with Garlicky Broccolini cost?+
It runs about $15.00 per serving through The Good Kitchen.
What diets does Beef Bolognese with Garlicky Broccolini work for?+
Based on its macros it fits low carb, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

29 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#4,715 of 6,703

More protein than 27% of meals

27%

Within The Good Kitchen

#65 of 95

More protein than 32% of The Good Kitchen meals

32%

Updated as the catalog grows. Meals without reported protein are excluded.

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