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Breakfast, scored on the real label

We read the label on 10 breakfast and scored every one on the same scale, from 78 down to 45. No sponsorships and no affiliate influence on the number.

All 10, highest scoring first.

Beyond Breakfast Sausage Plant-Based Patties Original 78
Beyond
Breakfast Sausage Plant-Based Patties Original
11g protein
Birch Benders Chocolate Chip Keto Toaster Waffles 73
Birch Benders
Chocolate Chip Keto Toaster Waffles
5g protein
Kodiak Cakes Power Waffles Chocolate Chip 73
Kodiak Cakes
Power Waffles Chocolate Chip
12g protein
Eggo Buttermilk Waffles 64
Eggo
Buttermilk Waffles
2.8g protein
Trader Joe's Blueberry Waffles 62
Trader Joe's
Blueberry Waffles
3.9g protein
Eggo Homestyle Waffles 61
Eggo
Homestyle Waffles
4g protein
Eggo Blueberry Waffles 60
Eggo
Blueberry Waffles
3g protein
Eggo Chocolatey Chip Waffles 57
Eggo
Chocolatey Chip Waffles
4g protein
simple truth organic blueberry waffles 54
simple truth
organic blueberry waffles
4g protein
Trader Joe's Maple flavored Poffertjes Mini Pancake Puffs 45
Trader Joe's
Maple flavored Poffertjes Mini Pancake Puffs
5.4g protein
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Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly
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Trending · GLP-1 nutrition

Eating on a GLP-1? We test for that too.

Smaller appetite, same nutrition needs. We rank meal services and write guides around the protein-first, small-portion approach that works during titration.

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High protein steak plate from a GLP-1 friendly meal serviceGLP-1 Meal Delivery58 guides · Start hereLight vegetable forward meal that is easy on a GLP-1 stomachFoods to AvoidGuideLean chicken and broccoli plate for protein on GLP-1Protein & MuscleGuide

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