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Find your perfect meal service in 30 questions

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Eat well in 30 minutes or less

Stop guessing.
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We've spent $12,400+ and 3 years testing every major meal service so you don't have to. Answer a few quick questions and we'll do the rest.

⏱ About 3 minutes
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What readers say about their matches
“
★★★★★

The quiz took me less than a minute and matched me with Factor. I've been using it for 4 months now and I've actually stuck to my keto diet for the first time ever.

S
Sarah K.
Austin, TX · Keto
→ Factor
“
★★★★★

I was paying for 3 different services trying to figure out what I liked. MealFan's quiz nailed it first try — HelloFresh for 2 nights a week, Factor for the other 3. Saved me $180/mo.

M
Marcus L.
Brooklyn, NY · Omnivore
→ HelloFresh + Factor
“
★★★★★

As a busy mom of three, I didn't think meal kits would work for us. The quiz steered me toward EveryPlate and the kids actually eat it. Budget friendly too.

A
Amanda R.
Columbus, OH · Family of 5
→ EveryPlate
🍳
Most popular
Meal Kits
Fresh ingredients + chef designed recipes delivered to your door. You cook, you impress.
~30 min From $4.99/meal 22 services
Browse all → Match me ↗
🍱
Zero effort
Premade Meals
Chef prepared, restaurant quality meals. Just heat for 3 minutes and eat. Zero cleanup.
~3 min From $8.99/meal 14 services
Browse premade → Match me ↗
📖
100% free
Recipes
Cook from scratch with our tested, easy to follow recipes. No subscription needed.
Free forever 500+ recipes Chef tested
Explore recipes → Match me ↗
📦 45+ services reviewed
🍽️ 1,200+ meals tested
🏙️ 335 city guides
⭐ 4.8/5 reader rating
1 of 30
Step 1 of 30 · Cooking Style
How do you want your meals?
No wrong answer. Just pick what fits your life right now.
🍳
I want to cook
Meal kits with fresh ingredients + easy recipes · ~30 min
🍱
Just heat and eat
Chef prepared meals, ready in 3 minutes · zero cleanup
✨
Show me both
I'm open. Surprise me with the best of everything
Step 2 of 30 · Cooking Style
How much time do you have for a meal?
We factor this into recipe complexity and prep style.
⚡
Under 5 minutes
Microwave and go
🕐
10 to 15 minutes
Quick prep, simple steps
🕧
20 to 30 minutes
The sweet spot
🕒
45+ minutes
I enjoy cooking, take my time
Step 3 of 30 · Cooking Style
How comfortable are you in the kitchen?
Be honest. We'll match recipe complexity to your level so nothing feels overwhelming.
🔰
Beginner
I can boil water and that's about it
👩‍🍳
I can handle myself
Comfortable with basic techniques and recipes
🔥
I love cooking
Bring on the complex recipes. I want to learn new techniques
Step 4 of 30 · Cooking Style
How do you feel about cooking?
This shifts how much hands on time we recommend.
💖
Love it, it relaxes me
Bring on the chopping board
🤷
Tolerate it
I'll do it if the outcome is worth it
🙅
Avoid when possible
I'd rather not, but I will if easy
Step 5 of 30 · Cooking Style
What equipment do you have?
Pick all that apply. We match recipes to what you already own.
🍳
Basic stove and oven
🔥
Microwave
⏲️
Instant Pot / slow cooker
🌀
Air fryer
🏠
Full kitchen
🏙️
Very minimal setup
🚀
Section 1 complete
Great start!
You've already unlocked smarter matches than 80% of guessers.
17%
of the way there
Step 6 of 30 · Your Goals
What's your main goal?
We'll rank services that actually deliver on this.
⏱️
Save time
🥗
Eat healthier
📉
Lose weight
💵
Save money
📚
Learn to cook
🌍
More variety
Step 7 of 30 · Your Goals
Which best describes you right now?
This helps us tailor your comparison.
🆕
I'm new to meal delivery
Never tried a service before
🔄
Switching from another service
Looking for something better
⚖️
Comparing a few services
I've done my research
↩️
Coming back to delivery
Used one before, now trying again
Step 8 of 30 · Your Goals
How are you eating now?
No judgment. We want to meet you where you're at.
🥡
Takeout most nights
🛒
I cook from groceries
🎭
A mix of everything
❄️
Frozen / packaged meals
Step 9 of 30 · Your Goals
What's not working about dinner right now?
Pick the biggest one.
💸
Takeout costs too much
It's eating my budget
⏰
No time to plan or shop
Evenings feel rushed
😴
Same meals every week
I'm tired of my rotation
🥤
I'm eating too much junk
I want cleaner ingredients
🧺
Grocery trips are brutal
Lines, crowds, and still forget stuff
Step 10 of 30 · Your Goals
If this works, what does success look like in 30 days?
We'll keep this in mind when ranking your matches.
✅
Eating real meals consistently
No more skipped dinners or sad snacks
💰
Spending less on food overall
Cutting the takeout addiction
👨‍👩‍👧
Eating together as a household
More sit down dinners, less chaos
🧘
Less stress on weeknights
Dinner decided, no mental load
🎯
You're 1/3 done
Save your progress
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Step 11 of 30 · Your Diet
Any dietary needs?
Pick all that apply. We'll filter to services that actually support these, not just a menu footnote.
🥬
Vegetarian
🌱
Vegan
🥩
Keto / Low Carb
🍖
Paleo
🌾
Gluten Free
🥛
Dairy Free
🫒
Mediterranean
🍽️
No restrictions
Step 12 of 30 · Your Diet
Any allergies we should know about?
We will filter out services that can not reliably accommodate these.
🥜
Peanuts
🌰
Tree nuts
🦐
Shellfish
🥚
Eggs
🌿
Soy
🧀
Dairy
🍞
Wheat / Gluten
✅
None of these
Step 13 of 30 · Your Diet
Anything you want to avoid?
Pick all that apply. We respect your preferences.
🛢️
Seed oils
🥩
Red meat
🐷
Pork
🍬
Added sugar
🚫
Ultra processed
🤷
Nothing in particular
Step 14 of 30 · Your Diet
How important is organic?
Some services source organic for nearly everything. Others do not.
🌿
Must have organic
Willing to pay more for it
👍
Nice to have
Prefer it but not a dealbreaker
🤷
Don't really care
Quality matters, labels less so
Step 15 of 30 · Your Diet
Any calorie target per meal?
We'll highlight services that publish nutrition info clearly.
🥬
Under 400 cal
Lean and light
⚖️
400 to 600 cal
Balanced
💪
600 to 800 cal
Hearty, filling
🔥
800+ cal
Active, big appetite
🎯
I don't track
Just want good food
🧬
Section 3 complete
Your match score is already —
Your dietary pattern lines up with our top services. A few more questions and we lock it in.
—
early match confidence
Step 16 of 30 · Your Tastes
What cuisines do you love?
Pick your favorites. We'll match you with services that have the deepest menus in these categories.
🍔
American comfort
🫒
Mediterranean
🍜
Asian inspired
🌮
Mexican / Latin
🍝
Italian
🍛
Indian
🥐
French
🌍
I like everything
Step 17 of 30 · Your Tastes
What's your spice tolerance?
We'll steer you to services that match your heat level.
🥛
Keep it mild
Almost no heat please
🌶️
Medium heat
A warm tingle is nice
🔥
I like it hot
Bring the heat
🌋
Fire breathing
Hotter, the better
Step 18 of 30 · Your Tastes
Favorite proteins?
Pick everything you enjoy.
🍗
Chicken
🥩
Beef
🥓
Pork
🐟
Seafood / fish
🌱
Plant based
🍽️
I'll eat anything
Step 19 of 30 · Your Tastes
How do you feel about vegetables?
The more you love them, the healthier your matches.
🥦
Bring them on
Half my plate or more
🥕
They're fine
A little on the side
🍗
As little as possible
More protein, less green
Step 20 of 30 · Your Tastes
How adventurous of an eater are you?
Global menus vs comfort classics.
🌏
Love trying new things
The weirder, the better
🧑‍🍳
Open, but familiar first
I'll try new stuff occasionally
🍕
Stick to my comfort zone
Classics only, please
🏆
You're 2/3 done
Early read: your top 3
Based on your tastes so far. Final ranking updates as you answer.
Step 21 of 30 · Your Life
How many meals per week?
This affects pricing and which plan sizes are available. More meals = lower cost per serving.
🌙
2 to 3 meals
A few nights a week
📅
4 to 5 meals
Most weeknights covered
🗓️
6+ meals
Full weekly coverage, lunch and dinner
🤷
I'm flexible
Show me all options
Step 22 of 30 · Your Life
Who are you feeding?
Solo diners and families have very different best options. This matters more than you'd think.
👤
Just me
Table for one, single serving plans
👥
Two of us
The most popular plan size
👨‍👩‍👧‍👦
Family (3+)
Kid friendly options matter
Step 23 of 30 · Your Life
How much do you eat per meal?
Portion sizes vary a lot between services.
🍽️
Lighter portions
One plate is plenty
🍛
Regular portions
A normal dinner
🍖
Big eater
Generous portions or seconds
Step 24 of 30 · Your Life
Any kids at home?
We know what 'kid friendly' actually looks like at each service.
🙅
No kids
🍼
Toddlers
🎒
School age
🧑‍🎓
Teens
Step 25 of 30 · Your Life
Any picky eaters in the household?
Bigger menus = more chance everyone finds something.
😋
Nope, we eat anything
Adventurous eaters
🤔
One or two of us are selective
Need a safe option on the menu
🙅
Definitely yes
We need simple, recognizable food
⏰
Section 5 complete
Almost there — just 5 to go
The last section is where the personalization really locks in. Budget, priority, and your city.
83%
complete
Step 26 of 30 · Your Details
What's your sweet spot per meal?
This is per serving. Most services offer first box deals that are way cheaper.
💚
Keep it cheap, under $8
EveryPlate, Dinnerly, and other wallet friendly picks
💛
Mid range, $8 to $12
HelloFresh, Factor, Home Chef. The sweet spot for most people
🧡
Worth the splurge, $12+
Green Chef, CookUnity, Sun Basket. Premium ingredients, premium taste
🤷
Don't care, just find the best
Show me everything regardless of price
Step 27 of 30 · Your Details
If you had to pick one thing
We'll weight your results toward what you care about most.
😋
Best taste
Restaurant quality flavor
💰
Best value
Most food for the money
🥗
Healthiest
Clean ingredients, real nutrition
📦
Most variety
Big menus, never get bored
Step 28 of 30 · Your Details
How often do you want deliveries?
Most services let you skip weeks. Some require weekly.
📬
Every week
Keep the kitchen stocked
📆
Every 2 weeks
Room to use up what I have
🗓️
Monthly
Lighter cadence
🔀
Flexible, I skip often
Only when I need it
Step 29 of 30 · Your Details
What's your commitment style?
Some services lock in bigger discounts for longer plans.
🧪
Just want to try one box
I'll decide after
🔁
Ongoing but flexible
Cancel or skip anytime
💎
Lock me in for best price
Worth it if it saves money
Step 30 of 30 · Almost done!
Where are you located?
We have guides for 335 cities. Type yours and we'll link you to local delivery info, availability, and exclusive deals.
📍
Crunching your answers…
Matching against 45+ services
…✓ Filtering by meal type
…✓ Applying diet preferences
…✓ Checking your budget range
…✓ Scoring your top matches
🎉

Your top matches are ready!

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