A budget-friendly beef that 17% lighter than the average beef meal and ranks in the 18th percentile for protein.
Value5/5
Protein1/5
Lightness2/5
Ease5/5
👍 Best for
✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks✓ Beef lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein16% · 31.0g
Carbs40% · 75.0g
Fat44% · 37.0g
4g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
vs Beef average
17% lighter
This770
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Sesame⚠ Soy⚠ Wheat
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
5 oz white rice
2 scallions
10 oz pkg grass-fed ground beef
2 oz teriyaki sauce SoyWheat
¼ oz pkt toasted sesame seeds Sesame
How to make it
1
Cook rice. In a small saucepan, combine rice, 1¼ cups water, and ½ teaspoon salt. Bring to a boil over high heat. Cover and cook over low heat until rice is tender and liquid is absorbed, about 17 minutes. Keep covered off heat until ready to serve.
2
Cook beef. Trim scallions; thinly slice, keeping dark greens separate. In a medium skillet, heat 1 tablespoon oil over high. Add beef; cook, breaking up into smaller pieces, until browned, 4–5 minutes. Add scallion whites and light greens; cook, stirring, until fragrant, about 1 minute.
3
Add sauce & serve. Add teriyaki sauce; cook, scraping up browned bits from bottom of skillet, until beef is shiny and glazed, about 1 minute. Off heat, stir in sesame seeds. Season to taste with salt and pepper. Fluff rice with a fork. Serve teriyaki beef over rice with scallion dark greens sprinkled over top. Enjoy!
4
.... What were you expecting, more steps?
5
.... You’re not gonna find them here!
6
.... Kick back, relax, and enjoy your Dinnerly!
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Dinner Winner! Sesame Teriyaki Beef, served Dinnerly's Dinner Winner! Sesame Teriyaki Beef: 770 calories, 31.0g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from .
Beef is the culinary name for meat from cattle. Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Dinner Winner! Sesame Teriyaki Beef?
Dinner Winner! Sesame Teriyaki Beef is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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