Harvest bowl that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Harvest Bowl lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Daily Harvest🔄 Availability checked weekly
Nutrition per serving
Protein10% · 8g
Carbs60% · 50g
Fat30% · 11.0g
10g
Fiber
470mg
Sodium
2.4g
Protein / 100 cal
Per serving, as packaged by Daily Harvest. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
2.4g /100cal
Leaner than 4% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Crunchy✓ Dinner✓ Filling✓ Lunch✓ Made with Organic✓ Medium Prep Time✓ PRODUCTTYPE_DHSKU✓ Savory✓ Smokey✓ Southwest Tex-Mex✓ Tomato✓ Whole30
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Smoothies and Lattes: Pour the frozen cup contents into a blender. Add 8-12 oz of liquid (oat milk, almond milk, coconut milk, or water). Blend on high for 45-60 seconds until smooth. Daily Harvest products contain no added sugar, no preservatives, and use only whole fruits and vegetables. Enjoy immediately for best texture and nutrient density.
2
Harvest Bowls and Warm Items: Microwave the cup on HIGH for 2½-3 minutes, stirring halfway through. Let stand 30 seconds. Or empty into a small saucepan and heat over medium for 4-5 minutes, stirring occasionally. Daily Harvest bowls are 100% plant-based — they're meant to be warm and satisfying, not boiling hot. Season to taste after heating.
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0.0/5 · 0 ratings
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Daily Harvest delivers 100% plant-based, chef-crafted smoothies, harvest bowls, soups, and flatbreads — made with real, whole fruits and vegetables. All products are designed to blend, heat, or eat straight from the cup.
Daily Harvest puts Sweet Potato + Wild Rice Hash with Daily Harvest's Sweet Potato + Wild Rice Hash — Harvest Bowl. Ingredients and nutrition info. on the menu as a Harvest Bowl dish that holds up on a weeknight without asking much of the cook.
Daily Harvest delivers weekly meals across the US. For testing notes, delivery details, and how Daily Harvest compares to alternatives, read the Daily Harvest review on MealFan.
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans
Sweet Potato + Wild Rice Hash is a Daily Harvest meal
Daily Harvest delivers weekly meals across the US.
Which meal service offers Sweet Potato + Wild Rice Hash?
Sweet Potato + Wild Rice Hash is offered by Daily Harvest. Read the full Daily Harvest review on MealFan for pricing, freshness ratings, and how Daily Harvest compares to competitors.
Is Sweet Potato + Wild Rice Hash crunchy?
Sweet Potato + Wild Rice Hash is tagged as Crunchy, Dinner, Filling, Lunch on the Daily Harvest menu. For specific allergen details, refer to the card included with your delivery.
❓ Frequently asked questions
How many calories are in Sweet Potato + Wild Rice Hash?+
Sweet Potato + Wild Rice Hash has 330 calories per serving, with 8g protein, 50g carbs, 11.0g fat.
Is Sweet Potato + Wild Rice Hash high in protein?+
It has 8g of protein per serving — moderate rather than high-protein.
Does Sweet Potato + Wild Rice Hash list its allergens?+
Daily Harvest does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Sweet Potato + Wild Rice Hash work for?+
It is tagged Crunchy, Dinner, Filling, Lunch, Made with Organic, Medium Prep Time.
