What’s in it
Names and any recorded quantities are retained below. Saved ingredient fields.
Ingredient source checked 2026-10-24: Garlicky Salmon in Tangy Cream Sauce. This check covers ingredients only; other saved meal information retains its original date.
Provider recipe components and all serving amounts
Provider recipe components (including pantry items): Sour Cream — listed allergens: Milk Israeli Couscous — listed allergens: Wheat Chicken Stock Concentrate Greek Vinaigrette — listed allergens: Eggs, Milk Mini Cucumber Salmon — listed allergens: Fish Tomato Garlic Salt — from your pantry Black Pepper — from your pantry Cooking Oil — from your pantry Butter — from your pantry — listed allergens: Milk Amounts for 2 servings: Sour Cream: 1.5 tablespoon Israeli Couscous: 0.5 cup Chicken Stock Concentrate: 2 unit Greek Vinaigrette: 1.5 ounce Mini Cucumber: 1 unit Salmon: 10 ounce Tomato: 1 unit Garlic: 2 clove Salt: amount not specified (provider unit: teaspoon (tsp)) Black Pepper: amount not specified (provider unit: teaspoon (tsp)) Cooking Oil: 2 teaspoon (tsp) Butter: 1 tablespoon (tbsp) Amounts for 4 servings: Sour Cream: 3 tablespoon Israeli Couscous: 1 cup Chicken Stock Concentrate: 4 unit Greek Vinaigrette: 3 ounce Mini Cucumber: 2 unit Salmon: 20 ounce Tomato: 2 unit Garlic: 4 clove Salt: amount not specified (provider unit: teaspoon (tsp)) Black Pepper: amount not specified (provider unit: teaspoon (tsp)) Cooking Oil: 4 teaspoon (tsp) Butter: 2 tablespoon (tbsp) Amounts for 6 servings: Sour Cream: 4.5 tablespoon Israeli Couscous: 1.5 cup Chicken Stock Concentrate: 6 unit Greek Vinaigrette: 4.5 ounce Mini Cucumber: 3 unit Salmon: 30 ounce Tomato: 3 unit Garlic: 6 clove Salt: amount not specified (provider unit: teaspoon (tsp)) Black Pepper: amount not specified (provider unit: teaspoon (tsp)) Cooking Oil: 6 teaspoon (tsp) Butter: 3 tablespoon (tbsp)
Provider lists these allergens: Milk, Wheat, Eggs, Fish
Sour Cream1.5 tablespoon- Israeli Couscous0.5 cup
- Chicken Stock Concentrate2 unit
- Greek Vinaigrette1.5 ounce
- Mini Cucumber1 unit
Salmon10 ounce
Tomato1 unit
Garlic2 clove
Salt· From your pantry
Black Pepper· From your pantry
Cooking Oil2 teaspoon (tsp) · From your pantry
Butter1 tablespoon (tbsp) · From your pantry
AI-generated illustrations show generic ingredients, not exact products or portion sizes.
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
See the source statement and complete meal details for allergen information. Check the current package for the complete ingredients and allergen statement.
Ingredient images are reference photographs or AI illustrations, not exact products or portions. Original ingredient names, quantities and allergen details are retained. Photo credits and licences.
Nutrition
Saved brand nutrition. Check the linked source for the serving basis.
| Calories | 700 |
|---|---|
| Protein | 35g |
| Carbohydrate | 35g |
| Total fat | 46g |
| Dietary fiber | Not reported |
| Sodium | Not reported |
Preparation
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Complete meal details
Nutrition Per Serving
About EveryPlate
Owned by HelloFresh, EveryPlate is the budget option, with simple 5-step recipes and straightforward ingredients at roughly $5-7 per serving.
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Ingredients at a glance
From the linked provider ingredient statement. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
Amounts shown for 2 servings. All published serving amounts are retained in the complete list below.
These are provider-listed recipe components, including pantry items. Check individual packages for complete subingredients and current allergen labels.
- Sour Cream1.5 tablespoon
- Israeli Couscous0.5 cup
- Chicken Stock Concentrate2 unit
- Greek Vinaigrette1.5 ounce
- Mini Cucumber1 unit
- Salmon10 ounce
- Tomato1 unit
- Garlic2 clove
- SaltFrom your pantry
- Black PepperFrom your pantry
- Cooking Oil2 teaspoon (tsp)From your pantry
- Butter1 tablespoon (tbsp)From your pantry
AI-generated illustrations show generic ingredients, not exact products or portion sizes.
Ingredient source checked 2026-10-24: Garlicky Salmon in Tangy Cream Sauce. This check covers ingredients only; other saved meal information retains its original date.
Provider recipe components and all serving amounts
Provider recipe components (including pantry items): Sour Cream — listed allergens: Milk Israeli Couscous — listed allergens: Wheat Chicken Stock Concentrate Greek Vinaigrette — listed allergens: Eggs, Milk Mini Cucumber Salmon — listed allergens: Fish Tomato Garlic Salt — from your pantry Black Pepper — from your pantry Cooking Oil — from your pantry Butter — from your pantry — listed allergens: Milk Amounts for 2 servings: Sour Cream: 1.5 tablespoon Israeli Couscous: 0.5 cup Chicken Stock Concentrate: 2 unit Greek Vinaigrette: 1.5 ounce Mini Cucumber: 1 unit Salmon: 10 ounce Tomato: 1 unit Garlic: 2 clove Salt: amount not specified (provider unit: teaspoon (tsp)) Black Pepper: amount not specified (provider unit: teaspoon (tsp)) Cooking Oil: 2 teaspoon (tsp) Butter: 1 tablespoon (tbsp) Amounts for 4 servings: Sour Cream: 3 tablespoon Israeli Couscous: 1 cup Chicken Stock Concentrate: 4 unit Greek Vinaigrette: 3 ounce Mini Cucumber: 2 unit Salmon: 20 ounce Tomato: 2 unit Garlic: 4 clove Salt: amount not specified (provider unit: teaspoon (tsp)) Black Pepper: amount not specified (provider unit: teaspoon (tsp)) Cooking Oil: 4 teaspoon (tsp) Butter: 2 tablespoon (tbsp) Amounts for 6 servings: Sour Cream: 4.5 tablespoon Israeli Couscous: 1.5 cup Chicken Stock Concentrate: 6 unit Greek Vinaigrette: 4.5 ounce Mini Cucumber: 3 unit Salmon: 30 ounce Tomato: 3 unit Garlic: 6 clove Salt: amount not specified (provider unit: teaspoon (tsp)) Black Pepper: amount not specified (provider unit: teaspoon (tsp)) Cooking Oil: 6 teaspoon (tsp) Butter: 3 tablespoon (tbsp)
Provider lists these allergens: Milk, Wheat, Eggs, Fish
