What’s in it
Names and any recorded quantities are retained below. Saved ingredient fields.
Ingredient source checked 2026-10-24: Sesame Mushroom & Zucchini Lo Mein. This check covers ingredients only; other saved meal information retains its original date.
Provider recipe components and all serving amounts
Provider recipe components (including pantry items): Carrot Lo Mein Noodles — listed allergens: Wheat Zucchini Sesame Dressing — listed allergens: Sesame, Soy, Wheat Sesame Seeds — listed allergens: Sesame Mushroom Stock Concentrate Scallions Garlic Powder Sweet Thai Heat Sauce — listed allergens: Sesame, Soy, Wheat Button Mushrooms Cooking Oil — from your pantry Salt — from your pantry Black Pepper — from your pantry Amounts for 2 servings: Carrot: 3 ounce Lo Mein Noodles: 4.5 ounce Zucchini: 1 unit Sesame Dressing: 1.5 ounce Sesame Seeds: 1 tablespoon Mushroom Stock Concentrate: 1 unit Scallions: 2 unit Garlic Powder: 1 teaspoon Sweet Thai Heat Sauce: 3 ounce Button Mushrooms: 4 ounce Cooking Oil: 1 teaspoon (tsp) Salt: amount not specified (provider unit: teaspoon (tsp)) Black Pepper: amount not specified (provider unit: teaspoon (tsp)) Amounts for 4 servings: Carrot: 6 ounce Lo Mein Noodles: 9 ounce Zucchini: 2 unit Sesame Dressing: 3 ounce Sesame Seeds: 2 tablespoon Mushroom Stock Concentrate: 2 unit Scallions: 4 unit Garlic Powder: 2 teaspoon Sweet Thai Heat Sauce: 6 ounce Button Mushrooms: 8 ounce Cooking Oil: 2 teaspoon (tsp) Salt: amount not specified (provider unit: teaspoon (tsp)) Black Pepper: amount not specified (provider unit: teaspoon (tsp)) Amounts for 6 servings: Carrot: 9 ounce Lo Mein Noodles: 13.5 ounce Zucchini: 3 unit Sesame Dressing: 4.5 ounce Sesame Seeds: 3 tablespoon Mushroom Stock Concentrate: 3 unit Scallions: 6 unit Garlic Powder: 3 teaspoon Sweet Thai Heat Sauce: 9 ounce Button Mushrooms: 12 ounce Cooking Oil: not listed in the provider quantities for this serving option Salt: not listed in the provider quantities for this serving option Black Pepper: not listed in the provider quantities for this serving option
Provider lists these allergens: Wheat, Sesame, Soy
- Carrot3 ounce
- Lo Mein Noodles4.5 ounce
- Zucchini1 unit
- Sesame Dressing1.5 ounce
- Sesame Seeds1 tablespoon
- Mushroom Stock Concentrate1 unit
- Scallions2 unit
- Garlic Powder1 teaspoon
- Sweet Thai Heat Sauce3 ounce
- Button Mushrooms4 ounce
- Cooking Oil1 teaspoon (tsp) · From your pantry
- Salt· From your pantry
Black Pepper· From your pantry
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
See the source statement and complete meal details for allergen information. Check the current package for the complete ingredients and allergen statement.
Nutrition
Saved brand nutrition. Check the linked source for the serving basis.
| Calories | 540 |
|---|---|
| Protein | 13g |
| Carbohydrate | 88g |
| Total fat | 15g |
| Dietary fiber | Not reported |
| Sodium | Not reported |
Preparation
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Complete meal details
Nutrition Per Serving
About EveryPlate
EveryPlate keeps things cheap and simple: HelloFresh’s value brand runs streamlined 5-step recipes for about $5-7 a serving.
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Ingredients at a glance
From the linked provider ingredient statement. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
Amounts shown for 2 servings. All published serving amounts are retained in the complete list below.
These are provider-listed recipe components, including pantry items. Check individual packages for complete subingredients and current allergen labels.
- Carrot3 ounce
- Lo Mein Noodles4.5 ounce
- Zucchini1 unit
- Sesame Dressing1.5 ounce
- Sesame Seeds1 tablespoon
- Mushroom Stock Concentrate1 unit
- Scallions2 unit
- Garlic Powder1 teaspoon
- Sweet Thai Heat Sauce3 ounce
- Button Mushrooms4 ounce
- Cooking Oil1 teaspoon (tsp)From your pantry
- SaltFrom your pantry
- Black PepperFrom your pantry
Ingredient source checked 2026-10-24: Sesame Mushroom & Zucchini Lo Mein. This check covers ingredients only; other saved meal information retains its original date.
Provider recipe components and all serving amounts
Provider recipe components (including pantry items): Carrot Lo Mein Noodles — listed allergens: Wheat Zucchini Sesame Dressing — listed allergens: Sesame, Soy, Wheat Sesame Seeds — listed allergens: Sesame Mushroom Stock Concentrate Scallions Garlic Powder Sweet Thai Heat Sauce — listed allergens: Sesame, Soy, Wheat Button Mushrooms Cooking Oil — from your pantry Salt — from your pantry Black Pepper — from your pantry Amounts for 2 servings: Carrot: 3 ounce Lo Mein Noodles: 4.5 ounce Zucchini: 1 unit Sesame Dressing: 1.5 ounce Sesame Seeds: 1 tablespoon Mushroom Stock Concentrate: 1 unit Scallions: 2 unit Garlic Powder: 1 teaspoon Sweet Thai Heat Sauce: 3 ounce Button Mushrooms: 4 ounce Cooking Oil: 1 teaspoon (tsp) Salt: amount not specified (provider unit: teaspoon (tsp)) Black Pepper: amount not specified (provider unit: teaspoon (tsp)) Amounts for 4 servings: Carrot: 6 ounce Lo Mein Noodles: 9 ounce Zucchini: 2 unit Sesame Dressing: 3 ounce Sesame Seeds: 2 tablespoon Mushroom Stock Concentrate: 2 unit Scallions: 4 unit Garlic Powder: 2 teaspoon Sweet Thai Heat Sauce: 6 ounce Button Mushrooms: 8 ounce Cooking Oil: 2 teaspoon (tsp) Salt: amount not specified (provider unit: teaspoon (tsp)) Black Pepper: amount not specified (provider unit: teaspoon (tsp)) Amounts for 6 servings: Carrot: 9 ounce Lo Mein Noodles: 13.5 ounce Zucchini: 3 unit Sesame Dressing: 4.5 ounce Sesame Seeds: 3 tablespoon Mushroom Stock Concentrate: 3 unit Scallions: 6 unit Garlic Powder: 3 teaspoon Sweet Thai Heat Sauce: 9 ounce Button Mushrooms: 12 ounce Cooking Oil: not listed in the provider quantities for this serving option Salt: not listed in the provider quantities for this serving option Black Pepper: not listed in the provider quantities for this serving option
Provider lists these allergens: Wheat, Sesame, Soy
