This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein16% · 40g
Carbs40% · 98g
Fat44% · 47g
4.1g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
4.1g /100cal
Leaner than 29% of meals
vs Veggie average
21% heavier
This970
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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EveryPlate is HelloFresh's budget-friendly meal kit, offering simple recipes at ~$5-7 per serving. Expect streamlined 5-step meals with straightforward ingredients.
Spiced Chickpea & Tofu Rice Bowls (Review of EveryPlate's Spiced Chickpea & Tofu Rice Bowls. 970 calories, 40g protein, Veggie. Ingredients, recipe steps, and full nutrition info.) is a Veggie meal from EveryPlate. One serving provides 970 kcal, representing about 49 percent of the daily calorie reference point. The recipe format follows EveryPlate's standard approach of pre-measured ingredients and step-by-step instructions.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Daily calorie contribution49% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Spiced Chickpea & Tofu Rice Bowls is a EveryPlate meal
How many calories are in Spiced Chickpea & Tofu Rice Bowls?
Spiced Chickpea & Tofu Rice Bowls contains 970 kcal per serving, portioned as Review of EveryPlate's Spiced Chickpea & Tofu Rice Bowls. 970 calories, 40g protein, Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Spiced Chickpea & Tofu Rice Bowls?
Spiced Chickpea & Tofu Rice Bowls is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
