Pollo Asado
EverytableSides
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories230
Total Fat14g
Total Carbohydrate2g
Dietary Fiber0g
Protein24g
Sodium520mg
Per serving, as packaged by Everytable. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Sides that ranks in the 9th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Sides lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Everytable🔄 Availability checked weekly
Nutrition per serving
Protein42% · 24g
Carbs3% · 2g
Fat55% · 14g
0g
Fiber
520mg
Sodium
10.4g
Protein / 100 cal
Per serving, as packaged by Everytable. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More protein than 9% of 1,474 meals
Protein density
10.4g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✓ Lower sodium
Would you order this again?
Be the first to weigh in, it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Calorie Conscious✓ Dairy Free✓ Gluten Conscious✓ Keto✓ Low Carb (Sub 25g)✓ Low Sodium (Sub 800mg)✓ protein::Chicken
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Everytable items are ready in a few minutes via microwave or stovetop), then serve.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Pollo Asado? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Pollo Asadoadd a photo 📸, it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →Would you order this meal again?
Savory achiote-roasted chicken, seasoned and fire-roasted to perfection. A flavorful addition to salad or hot meal.
Price: $13.00 · Category: Sides
Calorie ConsciousDairy FreeGluten ConsciousKetoLow Carb (Sub 25g)Low Sodium (Sub 800mg)protein::Chicken
How to prepare
Heat according to the package instructions (most Everytable items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Everytable menu · read our Everytable review · browse all meals.
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
❓ Frequently asked questions
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet, be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in Everytable's Pollo Asado?
Pollo Asado has 230 calories per serving from Everytable.
Is Everytable's Pollo Asado keto?
Yes, Everytable tags Pollo Asado as Keto/Low Carb (35g carbs or fewer per serving).
More Everytable Meals You Might Like
Small Roasted Salmon
Sides220 calories · 19g protein · 0g carbs · 15g fat · $12.25/serving
Spindrift, Raspberry Lime, 12oz
Meal
Coconut Curry Tilapia with Rice
Meal400 calories · 28g protein · 36g carbs · 18g fat · $8.95/serving
Pesto Chicken Cavatappi
Meal950 calories · 53g protein · 129g carbs · 27g fat · $9.55/serving
