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Tunisian Spiced Salmon in Creamy Pan Sauce

Tunisian Spiced Salmon in Creamy Pan Sauce
EveryPlateSeafood

Tunisian-Spiced Salmon in Creamy Pan Sauce over Zesty Zucchini-Scallion Pearl Couscous is listed on the EveryPlate menu.

✓ Brand listing checked 2026-10-05
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⏱ ~35 min
✓ High protein
Nutrition Facts
Calories720
Total Fat46g
Total Carbohydrate43g
Dietary Fiber4g
Protein37g
Sodium750mg
Per serving, as packaged by EveryPlate. Saturated fat: 14g · Sugars: 7g · Cholesterol: 130mg. Brand source checked 2026-10-05.
See it at EveryPlate →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 6% lighter than the average seafood meal and ranks in the 49th percentile for protein.
Protein4/5
Lightness2/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at EveryPlate →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
49th pctl
More total protein than 49% of 7,411 meals
Protein density
5.1g /100cal
More protein per calorie than 46% of meals
vs Seafood average
6% lighter
This720
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Wheat⚠ Fish
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Pearl Couscous
Salmon
Zucchini
Chicken Stock Concentrate
Lemon
Scallions
Garlic Powder
Tunisian Spice Blend
Salt
Cooking Oil
Butter
Black Pepper
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Tunisian Spiced Salmon in Creamy Pan Sauce
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
31891-page-480-20260915seed

Tunisian-Spiced Salmon in Creamy Pan Sauce over Zesty Zucchini-Scallion Pearl Couscous is listed on the EveryPlate menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
720 kcal
Fat
46 g
Saturated fat
14 g
Carbohydrates
43 g
Sugar
7 g
Fiber
4 g
Protein
37 g
Cholesterol
130 mg
Sodium
750 mg

Brand-listed ingredients

Sour Cream, Pearl Couscous, Salmon, Zucchini, Chicken Stock Concentrate, Lemon, Scallions, Garlic Powder, Tunisian Spice Blend, Salt, Cooking Oil, Butter, Black Pepper

Brand-listed allergens: Milk, Wheat, Fish. Confirm the complete allergen statement on the current packaging.

Source checked 2026-10-05. Availability and recipes can vary by delivery date and address. View the EveryPlate recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
EveryPlateTunisian Spiced Salmon in Creamy Pan SauceThis meal72037g✓ 43gno datano data
HelloFreshOne Pan Baja Shrimp Quesadillas ›74037g47g$9.00$0.24
Green ChefLemon Herb Shrimp & Crispy Lentil Salad ›64037g55gno datano data
Blue ApronStir Fried Shrimp & Broccoli ›69037gno datano datano data
EveryPlateCreamy Lemon Shrimp & Zucchini Fettuccine ›66037g68gno datano data
Green ChefTruffle Herb Linguine with Shrimp ›91037g75gno datano data
HelloFreshRoasted Salmon with Lemony Baby Broccoli ›83037g55g$9.00$0.24
Blue ApronSeared Salmon & Lemon Caper Sauce ›✓ 59037gno datano datano data
⭐ Tunisian Spiced Salmon in Creamy Pan Sauce has the fewest carbs of the 7 similar meals compared here.
❓ Frequently asked questions
How many calories are in Tunisian Spiced Salmon in Creamy Pan Sauce?+
Tunisian Spiced Salmon in Creamy Pan Sauce has 720 calories per serving, with 37g protein, 43g carbs, 46g fat.
Is Tunisian Spiced Salmon in Creamy Pan Sauce high in protein?+
Yes. It delivers 37g of protein per serving, which we count as high protein.
How long does Tunisian Spiced Salmon in Creamy Pan Sauce take to make?+
About 35 minutes.
What allergens does Tunisian Spiced Salmon in Creamy Pan Sauce contain?+
It contains Milk, Wheat, Fish. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Tunisian Spiced Salmon in Creamy Pan Sauce work for?+
Based on its macros it fits high protein eating plans. Always match against your own targets.

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MealFan database

Protein ranking

37 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#4,936 of 9,379

More protein than 44% of meals

44%

Within EveryPlate

#495 of 963

More protein than 44% of EveryPlate meals

44%

Updated as the catalog grows. Meals without reported protein are excluded.

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