THE MEALFAN MENU
EveryPlate menu
What readers actually got
Your EveryPlate experience belongs here.
See what is on the menu, read what arrived, or share what you actually tried.
Come back for the current menu and new reader photos. Ask a follow-up on r/mealfan, or choose testing emails through the separate Reader Panel.
The reader photo collection
The EveryPlate collection contains 25 reader photos. See the meals, original credits and sharing dates. Multiple photos may show the same meal or order.
These are individual experiences, including older orders. They do not confirm this week’s availability or represent every delivery.
A few meals photographed by readers
- French Onion ChickenSee the meal and reader photo
- Hearty Chicken Sausage & Kale SoupSee the meal and reader photo
- Ponzu Chili Beef BowlsSee the meal and reader photo
Shown from the approved collection. Check availability with EveryPlate.
Source & menu details
Source: EveryPlate's published menu
EveryPlate: 34 dishes (79 recipes counting protein options) in this saved catalog. Includes 1 vegetarian/vegan, 0 keto, 9 calorie-smart, and 0 high-protein options.
Browse the EveryPlate catalog below. The saved listing was labeled for November 09 to November 15, 2026; this is not a guarantee of current availability. EveryPlate is HelloFresh's budget meal kit brand. They offer simplified recipes at lower prices, drawing from the same weekly recipe pool. Meals are listed by category with calorie counts and dietary tags.
Menu items
Nutrition & diet
Showing all 34 entries.
No meals match these filters. Try a broader search or reset the filters.
BBQ Chicken Nugget Mac ’n’ Cheese
Per serving
1510 cal71g proteinNutrition & ingredients
- Carbs
- 172 g
- Fat
- 52 g
- Fiber
- 7 g
- Sugar
- 22 g
- Saturated fat
- 22 g
- Sodium
- 1520 mg
- Cholesterol
- 285 mg
Brand-listed ingredients: Cheddar Cheese, Chopped Chicken Breast, Panko Breadcrumbs, Cavatappi Pasta, Chicken Stock Concentrate, Signature BBQ Sauce, Monterey Jack Cheese, Scallions, Salt, Milk, Flour, Egg, Cooking Oil, Butter, Black Pepper, Flour.
Brand-listed allergens: Milk, Wheat, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Black Bean, Chicken & Rice Skillet
Per serving
1030 cal59g proteinNutrition & ingredients
- Carbs
- 117 g
- Fat
- 31 g
- Fiber
- 11 g
- Sugar
- 12 g
- Saturated fat
- 9 g
- Sodium
- 1920 mg
- Cholesterol
- 130 mg
Brand-listed ingredients: Chopped Chicken Breast, Tomato Paste, Jalapeño, Black Beans, Queso Blanco, Mushroom Stock Concentrate, Monterey Jack Cheese, Tomato, Lime, Crispy Fried Onions, Garlic, Mexican Spice Blend, Jasmine Rice, Salt, Sugar, Cooking Oil.
Brand-listed allergens: Milk, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Cheesy Southwest Chicken Tacodillas
Per serving
760 cal45g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 54 g
- Fat
- 38 g
- Fiber
- 2 g
- Sugar
- 9 g
- Saturated fat
- 14 g
- Sodium
- 1340 mg
- Cholesterol
- 150 mg
Brand-listed ingredients: Chopped Chicken Breast, Onion, Mozzarella Cheese, Beef Stock Concentrate, Tomato, Lime, Flour Tortillas, Garlic, Southwest Spice Blend, Salt, Cooking Oil, Mayonnaise, Butter, Black Pepper.
Brand-listed allergens: Milk, Soy, Wheat, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Chicken & Garlicky Roasted Pepper Penne
Per serving
900 cal49g proteinNutrition & ingredients
- Carbs
- 84 g
- Fat
- 37 g
- Fiber
- 5 g
- Sugar
- 8 g
- Saturated fat
- 14 g
- Sodium
- 250 mg
- Cholesterol
- 160 mg
Brand-listed ingredients: Panko Breadcrumbs, Chopped Chicken Breast, Tomato Paste, Cream Cheese, Penne Pasta, Italian Seasoning, Monterey Jack Cheese, Tomato, Garlic, Bell Pepper, Garlic Powder, Salt, Olive Oil, Butter, Black Pepper.
Brand-listed allergens: Wheat, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Chicken Bolognese over Linguine
Per serving
1030 cal56g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 141 g
- Fat
- 23 g
- Fiber
- 8 g
- Sugar
- 16 g
- Saturated fat
- 10 g
- Sodium
- 1240 mg
- Cholesterol
- 140 mg
Brand-listed ingredients: Chopped Chicken Breast, Tomato Paste, Italian Seasoning, Linguine Pasta, Beef Stock Concentrate, Tomato, Garlic Powder, Salt, Cooking Oil, Butter, Black Pepper.
Brand-listed allergens: Wheat, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Classic Fried Chicken Sandwiches
Per serving
1230 cal55g proteinNutrition & ingredients
- Carbs
- 165 g
- Fat
- 36 g
- Fiber
- 8 g
- Sugar
- 15 g
- Saturated fat
- 6 g
- Sodium
- 840 mg
- Cholesterol
- 205 mg
Brand-listed ingredients: Cornstarch, Fry Seasoning, White Wine Vinegar, Mini Cucumber, Chicken Cutlets, Potato Buns, Dijon Mustard, Potatoes, Salt, Flour, Cooking Oil, Sugar, Egg, Cooking Oil, Mayonnaise, Ketchup, Black Pepper.
Brand-listed allergens: Soy, Wheat, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Creamy Smothered Chicken
Per serving
710 cal41g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 58 g
- Fat
- 35 g
- Fiber
- 6 g
- Sugar
- 8 g
- Saturated fat
- 18 g
- Sodium
- 380 mg
- Cholesterol
- 175 mg
Brand-listed ingredients: Sour Cream, Fry Seasoning, Potatoes, Onion, Chicken Stock Concentrate, Broccoli, Chicken Cutlets, Scallions, Salt, Pepper, Flour, Cooking Oil, Butter.
Brand-listed allergens: Milk, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Creamy Tuscan-Style Chicken & Kale Soup
Per serving
510 cal39g proteinNutrition & ingredients
- Carbs
- 52 g
- Fat
- 16 g
- Fiber
- 4 g
- Sugar
- 4 g
- Saturated fat
- 5 g
- Sodium
- 820 mg
- Cholesterol
- 125 mg
Brand-listed ingredients: Sour Cream, Chopped Chicken Breast, Onion, Kale, Cream Cheese, Chicken Stock Concentrate, Italian Seasoning, Garlic, Potatoes, Salt, Cooking Oil, Black Pepper, Flour.
Brand-listed allergens: Milk, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Curry Chicken over Lime Rice
Per serving
650 cal40g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 64 g
- Fat
- 27 g
- Fiber
- 5 g
- Sugar
- 14 g
- Saturated fat
- 8 g
- Sodium
- 780 mg
- Cholesterol
- 125 mg
Brand-listed ingredients: Sour Cream, Apricot Jam, Zucchini, Curry Powder, Broccoli, Lime, Garlic, Chicken Cutlets, Ginger, Basmati Rice, Salt, Chili Flakes, Olive Oil, Cooking Oil, Butter, Black Pepper.
Brand-listed allergens: Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Jalapeño Popper Chicken Quesadillas
Per serving
750 cal51g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 44 g
- Fat
- 40 g
- Fiber
- 3 g
- Sugar
- 7 g
- Saturated fat
- 20 g
- Sodium
- 950 mg
- Cholesterol
- 185 mg
Brand-listed ingredients: Flour Tortillas, Corn, Sour Cream, Chopped Chicken Breast, Cream Cheese, Jalapeño, Monterey Jack Cheese, Lime, Mexican Spice Blend, Cilantro, Mexican Cheese Blend, Salt, Cooking Oil, Black Pepper.
Brand-listed allergens: Soy, Wheat, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Quick & Creamy Chicken & Cheddar Cavatappi
Per serving
960 cal59g proteinNutrition & ingredients
- Carbs
- 83 g
- Fat
- 40 g
- Fiber
- 6 g
- Sugar
- 10 g
- Saturated fat
- 20 g
- Sodium
- 1040 mg
- Cholesterol
- 180 mg
Brand-listed ingredients: Sour Cream, Cheddar Cheese, Chopped Chicken Breast, Vidalia Onion Paste, Cavatappi Pasta, Cream Cheese, Broccoli, Crispy Fried Onions, Scallions, Garlic Powder, Salt, Cooking Oil, Black Pepper.
Brand-listed allergens: Milk, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Saucy Chicken Taco Crunch Bowls
Per serving
860 cal39g proteinNutrition & ingredients
- Carbs
- 94 g
- Fat
- 32 g
- Fiber
- 5 g
- Sugar
- 9 g
- Saturated fat
- 4.5 g
- Sodium
- 880 mg
- Cholesterol
- 115 mg
Brand-listed ingredients: Chopped Chicken Breast, Onion, Blue Corn Tortilla Chips, Jalapeño, Tomato, Lime, Garlic, Mexican Spice Blend, White Rice, Salt, Sugar, Cooking Oil, Mayonnaise, Ketchup, Black Pepper.
Brand-listed allergens: Sesame, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Shawarma-Spiced Chicken & Rice Soup
Per serving
470 cal37g proteinNutrition & ingredients
- Carbs
- 57 g
- Fat
- 8 g
- Fiber
- 2 g
- Sugar
- 10 g
- Saturated fat
- 1.5 g
- Sodium
- 500 mg
- Cholesterol
- 110 mg
Brand-listed ingredients: Carrot, Chopped Chicken Breast, Tomato Paste, Onion, Chicken Stock Concentrate, Shawarma Spice Blend, Parsley, Basmati Rice, Salt, Sugar, Cooking Oil, Black Pepper.
Brand nutrition source · Checked Nov 9, 2026
Speedy Blackened Chicken Grain Bowls
Per serving
640 cal41g proteinNutrition & ingredients
- Carbs
- 48 g
- Fat
- 30 g
- Fiber
- 4 g
- Sugar
- 3 g
- Saturated fat
- 8 g
- Sodium
- 480 mg
- Cholesterol
- 130 mg
Brand-listed ingredients: Mini Cucumber, Monterey Jack Cheese, Tomato, Chicken Cutlets, Buttermilk Ranch Dressing, Microwavable Grain Blend, Blackening Spice, Salt, Olive Oil, Hot Sauce, Cooking Oil, Mayonnaise, Black Pepper.
Brand-listed allergens: Milk, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Spicy Peanut Noodles with Chicken
Per serving
670 cal43g proteinNutrition & ingredients
- Carbs
- 76 g
- Fat
- 18 g
- Fiber
- 4 g
- Sugar
- 14 g
- Saturated fat
- 5 g
- Sodium
- 1060 mg
- Cholesterol
- 110 mg
Brand-listed ingredients: Chopped Chicken Breast, Lo Mein Noodles, Sweet Thai Chili Sauce, Soy Sauce, Mushroom Stock Concentrate, Peanut Butter, Lime, Crispy Fried Onions, Scallions, Bell Pepper, Garlic Powder, Cilantro, Salt, Sugar, Cooking Oil, Black Pepper.
Brand-listed allergens: Wheat, Soy, Peanuts. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Sriracha Apricot Chicken
Per serving
670 cal39g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 84 g
- Fat
- 16 g
- Fiber
- 5 g
- Sugar
- 14 g
- Saturated fat
- 6 g
- Sodium
- 430 mg
- Cholesterol
- 120 mg
Brand-listed ingredients: Apricot Jam, Green Beans, Soy Sauce, Lime, Garlic, Chicken Cutlets, Sriracha, White Rice, Salt, Cooking Oil, Butter, Black Pepper.
Brand-listed allergens: Soy, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Sticky Broccoli & Chicken Bowls
Per serving
940 cal49g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 101 g
- Fat
- 34 g
- Fiber
- 5 g
- Sugar
- 19 g
- Saturated fat
- 9 g
- Sodium
- 1230 mg
- Cholesterol
- 310 mg
Brand-listed ingredients: Onion, Soy Sauce, Chicken Cutlets, Sweet Soy Glaze, Broccoli, Sesame Seeds, Garlic, Bell Pepper, Sriracha, White Rice, Ginger, Salt, Egg, Cooking Oil, Mayonnaise, Butter, Black Pepper.
Brand-listed allergens: Soy, Sesame, Wheat, Eggs, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Sweet & Saucy Dijon Chicken
Per serving
700 cal38g proteinNutrition & ingredients
- Carbs
- 53 g
- Fat
- 37 g
- Fiber
- 4 g
- Sugar
- 14 g
- Saturated fat
- 18 g
- Sodium
- 460 mg
- Cholesterol
- 175 mg
Brand-listed ingredients: Sour Cream, Apricot Jam, Zucchini, Chicken Stock Concentrate, Chicken Cutlets, Dijon Mustard, Potatoes, Salt, Pepper, Olive Oil, Cooking Oil, Butter.
Brand-listed allergens: Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Zesty Mexican-Spiced Chicken Burritos
Per serving
840 cal44g proteinNutrition & ingredients
- Carbs
- 110 g
- Fat
- 20 g
- Fiber
- 5 g
- Sugar
- 9 g
- Saturated fat
- 6 g
- Sodium
- 870 mg
- Cholesterol
- 125 mg
Brand-listed ingredients: Flour Tortillas, Corn, Sour Cream, Chopped Chicken Breast, Frank's Hot Sauce, Chicken Stock Concentrate, Tomato, Lime, Garlic, Mexican Spice Blend, White Rice, Salt, Cooking Oil, Black Pepper.
Brand-listed allergens: Soy, Wheat, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Bavette Steak over Ginger-Garlic Noodles
Per serving
830 cal38g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 78 g
- Fat
- 39 g
- Fiber
- 2 g
- Sugar
- 24 g
- Saturated fat
- 10 g
- Sodium
- 1660 mg
- Cholesterol
- 95 mg
Brand-listed ingredients: Lo Mein Noodles, Bavette Steak, Soy Sauce, Korean Chili Flakes, Sesame Seeds, Garlic, Scallions, Sriracha, Sweet Thai Heat Sauce, Ginger, Salt, Sugar, Cooking Oil, Mayonnaise, Black Pepper.
Brand-listed allergens: Wheat, Soy, Sesame, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Quick Thai-Inspired Beef Tacos
Per serving
800 cal32g proteinNutrition & ingredients
- Carbs
- 58 g
- Fat
- 43 g
- Fiber
- 2 g
- Sugar
- 21 g
- Saturated fat
- 16 g
- Sodium
- 1350 mg
- Cholesterol
- 100 mg
Brand-listed ingredients: Carrot, Rice Wine Vinegar, Sweet Thai Chili Sauce, Soy Sauce, Peanut Butter, Flour Tortillas, Garlic, Coleslaw Mix, Ground Beef, Salt, Sugar, Cooking Oil, Black Pepper.
Brand-listed allergens: Soy, Peanuts, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Sizzling Garlic Herb Butter Bavette Steak
Per serving
710 cal36g proteinNutrition & ingredients
- Carbs
- 49 g
- Fat
- 42 g
- Fiber
- 7 g
- Sugar
- 5 g
- Saturated fat
- 16 g
- Sodium
- 110 mg
- Cholesterol
- 120 mg
Brand-listed ingredients: Green Beans, Bavette Steak, Garlic, Parsley, Potatoes, Sliced Almonds, Salt, Cooking Oil, Butter, Black Pepper.
Brand-listed allergens: Tree Nuts, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Speedy ’n’ Spicy Beef & Bean Chili
Per serving
810 cal40g proteinNutrition & ingredients
- Carbs
- 65 g
- Fat
- 42 g
- Fiber
- 12 g
- Sugar
- 13 g
- Saturated fat
- 14 g
- Sodium
- 1750 mg
- Cholesterol
- 100 mg
Brand-listed ingredients: Sour Cream, Tomato Paste, Onion, Blue Corn Tortilla Chips, Ground Beef, Jalapeño, Beef Stock Concentrate, Black Beans, Monterey Jack Cheese, Garlic, Mexican Spice Blend, Garlic Powder, Salt, Cooking Oil, Ketchup, Black Pepper.
Brand-listed allergens: Milk, Sesame. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Sticky Balsamic-Glazed Meatballs
Per serving
660 cal28g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 48 g
- Fat
- 38 g
- Fiber
- 3 g
- Sugar
- 12 g
- Saturated fat
- 16 g
- Sodium
- 1240 mg
- Cholesterol
- 115 mg
Brand-listed ingredients: Panko Breadcrumbs, Ciabatta, Green Beans, Balsamic Vinegar, Ground Beef, Italian Seasoning, Beef Stock Concentrate, Broccoli, Garlic, Salt, Milk, Brown Sugar, Cooking Oil, Ketchup, Butter, Black Pepper.
Brand-listed allergens: Wheat, Soy, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Sweet Chili-Glazed Beef Wonton “Nachos”
Per serving
1100 cal39g proteinNutrition & ingredients
- Carbs
- 91 g
- Fat
- 64 g
- Fiber
- 2 g
- Sugar
- 38 g
- Saturated fat
- 16 g
- Sodium
- 2760 mg
- Cholesterol
- 115 mg
Brand-listed ingredients: Rice Wine Vinegar, Sweet Thai Chili Sauce, Wonton Wrappers, Sesame Ginger Crunch, Mini Cucumber, Jalapeño, Queso Blanco, Lime, Sriracha, Cilantro, Sweet Thai Heat Sauce, Ground Beef, Salt, Cooking Oil, Sugar, Cooking Oil, Mayonnaise, Black Pepper.
Brand-listed allergens: Wheat, Sesame, Milk, Soy, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Sweet Thai Chili Burgers
Per serving
1120 cal35g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 91 g
- Fat
- 64 g
- Fiber
- 4 g
- Sugar
- 22 g
- Saturated fat
- 19 g
- Sodium
- 820 mg
- Cholesterol
- 130 mg
Brand-listed ingredients: Sweet Thai Chili Sauce, Onion, Potato Buns, Potatoes, Ground Beef, Salt, Cooking Oil, Mayonnaise, Butter, Black Pepper.
Brand-listed allergens: Soy, Wheat, Eggs, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Szechuan-Style Beef & Peanut Noodle Soup
Per serving
1230 cal45g proteinNutrition & ingredients
- Carbs
- 126 g
- Fat
- 58 g
- Fiber
- 6 g
- Sugar
- 24 g
- Saturated fat
- 14 g
- Sodium
- 3120 mg
- Cholesterol
- 100 mg
Brand-listed ingredients: Lo Mein Noodles, Zucchini, Chicken Stock Concentrate, Sweet Soy Glaze, Szechuan Paste, Peanut Butter, Scallions, Chili Crisp, Ground Beef, Salt, Cooking Oil, Black Pepper.
Brand-listed allergens: Wheat, Sesame, Soy, Peanuts. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Bacon Pesto Caprese Panini
Per serving
1320 cal40g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 92 g
- Fat
- 84 g
- Fiber
- 4 g
- Sugar
- 11 g
- Saturated fat
- 22 g
- Sodium
- 1840 mg
- Cholesterol
- 185 mg
Brand-listed ingredients: Pesto, Panko Breadcrumbs, Ciabatta, Zucchini, Balsamic Vinegar, Parmesan Cheese, Tomato, Garlic Powder, Applewood Smoked Bacon, Fresh Mozzarella, Salt, Flour, Cooking Oil, Olive Oil, Egg, Mayonnaise, Black Pepper.
Brand-listed allergens: Milk, Wheat, Soy, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Creamy Pesto Sausage Pizzas
Per serving
1190 cal62g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 124 g
- Fat
- 53 g
- Fiber
- 5 g
- Sugar
- 10 g
- Saturated fat
- 16 g
- Sodium
- 2230 mg
- Cholesterol
- 110 mg
Brand-listed ingredients: Pesto, Italian Pork Sausage, Cream Cheese, Mozzarella Cheese, Pizza Dough, Garlic Powder, Milk, Olive Oil, Cooking Oil, Flour.
Brand-listed allergens: Milk, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Crispy Parm Chicken
Per serving
930 cal53g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 60 g
- Fat
- 53 g
- Fiber
- 6 g
- Sugar
- 7 g
- Saturated fat
- 24 g
- Sodium
- 860 mg
- Cholesterol
- 215 mg
Brand-listed ingredients: Sour Cream, Panko Breadcrumbs, Fry Seasoning, Broccoli, Chives, Parmesan Cheese Block, Applewood Smoked Bacon, Garlic, Chicken Cutlets, Potatoes, Salt, Cooking Oil, Mayonnaise, Butter, Black Pepper.
Brand-listed allergens: Milk, Wheat, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Garlicky Red Pepper & Pork Sausage Penne
Per serving
760 cal38g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 87 g
- Fat
- 26 g
- Fiber
- 6 g
- Sugar
- 11 g
- Saturated fat
- 11 g
- Sodium
- 820 mg
- Cholesterol
- 80 mg
Brand-listed ingredients: Tomato Paste, Italian Pork Sausage, Onion, Cream Cheese, Penne Pasta, Parmesan Cheese Block, Garlic, Bell Pepper, Marinara Sauce, Salt, Cooking Oil, Butter, Black Pepper.
Brand-listed allergens: Milk, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Quick Blackened Tilapia Tacos
Per serving
720 cal39g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 61 g
- Fat
- 34 g
- Fiber
- 4 g
- Sugar
- 20 g
- Saturated fat
- 11 g
- Sodium
- 1080 mg
- Cholesterol
- 95 mg
Brand-listed ingredients: Sour Cream, Red Onion, Tilapia, Jalapeño, Tomato, Lime, Flour Tortillas, Pineapple, Blackening Spice, Salt, Sugar, Cooking Oil, Mayonnaise, Black Pepper.
Brand-listed allergens: Milk, Fish, Soy, Wheat, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Tomato Cream Sauce Pizzas
Per serving
1320 cal49g proteinNutrition & ingredients
- Carbs
- 130 g
- Fat
- 69 g
- Fiber
- 6 g
- Sugar
- 18 g
- Saturated fat
- 27 g
- Sodium
- 2040 mg
- Cholesterol
- 115 mg
Brand-listed ingredients: Balsamic Vinegar, Cream Cheese, Italian Seasoning, Parmesan Cheese, Pizza Dough, Buttermilk Ranch Dressing, Garlic Powder, Fresh Mozzarella, Marinara Sauce, Salt, Olive Oil, Flour.
Brand-listed allergens: Milk, Wheat, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Pistachio-Crusted Lamb Chops & Jeweled Rice
Per serving
1770 cal79g proteinNutrition & ingredients
- Carbs
- 132 g
- Fat
- 101 g
- Fiber
- 5 g
- Sugar
- 19 g
- Saturated fat
- 36 g
- Sodium
- 1970 mg
- Cholesterol
- 235 mg
Brand-listed ingredients: Sour Cream, Feta Cheese, Panko Breadcrumbs, Zucchini, Pistachios, Turmeric, Dried Cranberries, Tempura Batter Mix, Lamb Chops, Tomato, Jasmine Rice, Garlic Powder, Dairy-Free Tzatziki Sauce, Sliced Almonds, Salt, Olive Oil, Cooking Oil, Butter, Black Pepper.
Brand-listed allergens: Milk, Wheat, Tree Nuts, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Menus and availability vary by address and delivery date. Nutrition and dietary tags are shown only when provided in the source listing. Photos, where shown, come from the brand. Check ingredients, allergens and final pricing with EveryPlate before ordering.
Your EveryPlate guide
More to help you choose, compare and manage your meals.
Brand review (1)
Cancellation guide (1)
More brand guides (3)
Compare with other brands (12)
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Menu questions
How often is this page checked?
We check menu sources weekly. A check may confirm the same catalog; it does not mean every item is available for every delivery. If a source cannot be verified, the last confirmed listing stays visible.
How many EveryPlate entries are in this catalog?
EveryPlate: 34 dishes and 79 recipes counting protein options in this saved catalog. The recipes include 1 entries labeled vegetarian and 0 labeled keto. Verify exact ingredients and current brand information.
Does EveryPlate have vegetarian options?
EveryPlate: 1 entries carry vegetarian or vegan labels in this catalog. Check the exact recipe ingredients and current brand information.
Does EveryPlate have keto meals?
EveryPlate: 0 entries carry keto labels in this catalog. Check the exact recipe and current brand information.
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