EveryPlate has 524 meals this week (week of June 08 – June 14, 2026). Includes 15 vegetarian/vegan, 0 keto, 127 calorie-smart, and 300 high-protein options. Updated every Monday.

EveryPlate Menu — Week of June 08 – June 14, 2026

This page shows the complete EveryPlate menu for the week of June 08 – June 14, 2026. EveryPlate is HelloFresh's budget meal kit brand. They offer simplified recipes at lower prices, drawing from the same weekly recipe pool. Meals are listed by category with calorie counts and dietary tags. Updated every Monday with the current week's full menu.

MealFan Bottom Line

The best budget meal kit, full stop. EveryPlate uses HelloFresh's supply chain and distribution, which means solid ingredient quality at nearly half the price. Recipes are simpler (fewer steps, fewer ingredients) but that's a feature if you want easy weeknight dinners without fuss.

Pros

  • ✓ Cheapest HelloFresh-family option at $5–7/serving
  • ✓ Same reliable delivery as HelloFresh
  • ✓ Simple recipes: most are under 30 minutes

Cons

  • ✗ Fewer recipe options than HelloFresh
  • ✗ Limited diet-specific plans
  • ✗ Packaging uses less insulation than premium brands

This Week's Meals by Category

Poultry (199 meals)

Meal Calories Protein Tags
Air Fryer Sweet Soy Organic Chicken Bowls 750 cal 47g High ProteinEasy PrepPork-free
Apricot Ponzu Chicken ↗ 660 cal 45g High ProteinSodium SmartPork-free
Arthur Ave Chicken & Pepper Heroes ↗ 910 cal 48g High ProteinPork-free
Arthur Ave Chicken Sausage & Pepper Heroes ↗ 970 cal 40g High ProteinPork-free
Balsamic Fig Chicken ↗ 610 cal 42g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Balsamic Fig Chicken ↗ 810 cal 80g High ProteinSodium SmartPork-free
Broiled Burrata & Chicken Pesto Cavatappi ↗ 1030 cal 52g QuickEasy PrepPork-free
Broiled Burrata & Turkey Pesto Cavatappi ↗ 1070 cal 46g QuickEasy PrepPork-free
Bulgogi Chicken Bowls & Pickled Cucumber ↗ 670 cal 30g High ProteinQuickEasy PrepPork-free
Burrito-Style Tex-Mex Turkey Tacos ↗ 1100 cal 47g QuickEasy PrepPork-free
Butternut & Chicken Sausage Cavatappi ↗ 1100 cal 42g Pork-free
Butternut Squash & Chicken Cavatappi ↗ 1040 cal 50g Pork-free
Butternut Squash & Turkey Cavatappi ↗ 1080 cal 45g Pork-free
Cajun Chicken with Gluten-Free Linguine Pasta 690 cal 48g High ProteinEasy PrepPork-free
Cavatappi Chicken Sausage Ragù ↗ 900 cal 41g High ProteinEasy PrepPork-free
Charred Tomato, Chicken & Ricotta Toasts ↗ 790 cal 56g High ProteinQuickEasy PrepPork-free
Cheddar Chicken, Potato Mash & Asparagus ↗ 950 cal 58g High ProteinSodium SmartPork-free
Cheddar Chicken, Potato Mash & Brussels ↗ 990 cal 60g High ProteinSodium SmartPork-free
Cheddar Chicken, Potato Mash & Green Beans ↗ 970 cal 59g High ProteinSodium SmartPork-free
Cheddar-Crusted Chicken ↗ 740 cal 51g High ProteinSodium SmartEasy PrepPork-free
Cheddar-Crusted Chicken ↗ 770 cal 53g High ProteinSodium SmartEasy PrepPork-free
Cheesy Buffalo Chicken Cheesesteaks ↗ 980 cal 50g High ProteinEasy PrepPork-free
Cheesy Chicken & Green Pepper Sandwiches ↗ 730 cal 39g High ProteinQuickPork-free
Chicken & Apple Rosemary Pan Sauce ↗ 620 cal 45g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Chicken & Bok Choy in a Soy Broth ↗ 600 cal 35g QuickEasy PrepPork-free
Chicken & Creamy Mushroom Farrotto ↗ 860 cal 58g High ProteinPork-free
Chicken & Curry-Spiced Chickpea Wraps ↗ 1120 cal 52g QuickPork-free
Chicken & Queso Nacho Crunch Burritos ↗ 970 cal 46g High ProteinQuickEasy PrepPork-free
Chicken & Spinach Caprese Salad 1250 cal 66g Pork-free
Chicken & Sweet Potato Kimchi Bowls ↗ 1070 cal 44g Pork-free
Chicken Fusilli al Limone ↗ 810 cal 45g High ProteinQuickEasy PrepPork-free
Chicken Parmigiana with Spinach-Ricotta Ravioli ↗ 940 cal 66g QuickEasy PrepPork-free
Chicken Penne al Limone ↗ 860 cal 47g High ProteinSodium SmartQuickEasy Prep
Chicken Pesto & Walnut Panko Cavatappi ↗ 920 cal 51g High ProteinSodium SmartQuickEasy Prep
Chicken Rigatoni in a Creamy Pink Sauce 800 cal 48g High ProteinSodium SmartQuickEasy Prep
Chicken Rigatoni in a Creamy Pink Sauce 790 cal 43g High ProteinSodium SmartQuickEasy Prep
Chicken Salad Sandwiches ↗ 800 cal 35g High ProteinQuickEasy PrepPork-free
Chicken Sausage & Pepper Spaghetti ↗ 850 cal 40g High ProteinEasy PrepPork-free
Chicken Sausage & Sweet Potato Soup ↗ 700 cal 32g High ProteinPork-free
Chicken Sausage Fusilli in a Creamy Pink Sauce 810 cal 38g High ProteinQuickEasy PrepPork-free
Chicken Sausage Rigatoni 870 cal 41g High ProteinQuickEasy PrepPork-free
Chicken Tabbouleh Bowls ↗ 690 cal 49g High ProteinPork-free
Chicken with Creamy Garlic Sauce 780 cal 50g High ProteinSodium SmartEasy PrepPork-free
Chicken, Black Bean & Pepper Quesadillas ↗ 1050 cal 60g Pork-free
Chicken, Tomato, Mozz & Pesto Panini ↗ 870 cal 58g QuickEasy PrepPork-free
Coconut Chicken Curry ↗ 670 cal 34g Easy PrepPork-free
Cranberry Pecan Chicken Lettuce Wraps ↗ 530 cal 31g Under 650 CaloriesHigh ProteinQuickEasy Prep
Creamy Chicken & Mushroom Cavatappi ↗ 850 cal 47g High ProteinEasy PrepPork-free
Creamy Chicken Bolognese ↗ 1130 cal 53g Easy PrepPork-free
Creamy Chicken Caesar Lettuce Wraps ↗ 450 cal 32g Under 650 CaloriesHigh ProteinQuickEasy Prep
Creamy Chicken Sausage & Tortelloni Soup ↗ 1040 cal 46g QuickEasy PrepPork-free
Creamy Chicken Sausage & Tortelloni Soup ↗ 1280 cal 70g QuickEasy PrepPork-free
Creamy Chive Chicken ↗ 750 cal 44g High ProteinSodium SmartEasy PrepPork-free
Creamy Chive Chicken ↗ 950 cal 82g High ProteinSodium SmartEasy PrepPork-free
Creamy Chive Chicken ↗ 510 cal 43g Under 650 CaloriesHigh ProteinSodium SmartEasy Prep
Creamy Italian Chicken Lettuce Wraps ↗ 530 cal 32g Under 650 CaloriesHigh ProteinQuickEasy Prep
Creamy Lemon-Herb Chicken ↗ 590 cal 45g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Creamy Tomato Soup with Chicken Sausage ↗ 770 cal 38g QuickEasy PrepPork-free
Creamy Turkey Bolognese ↗ 1160 cal 48g Easy PrepPork-free
Creamy Tuscan Spaghetti & Turkey Meatballs ↗ 890 cal 39g High ProteinPork-free
Crispy Cheddar Chicken, Mashed Potatoes & Broccoli ↗ 940 cal 57g High ProteinSodium SmartPork-free
Cuban-Spiced Chicken & Creamy Gravy 530 cal 44g Under 650 CaloriesHigh ProteinEasy PrepPork-free
Cuban-Spiced Chicken & Creamy Gravy 540 cal 44g Under 650 CaloriesHigh ProteinEasy PrepPork-free
Cuban-Spiced Chicken & Creamy Gravy 580 cal 48g Under 650 CaloriesHigh ProteinEasy PrepPork-free
Curry-Spiced Chicken with Lemony Yogurt ↗ 640 cal 44g Under 650 CaloriesHigh ProteinEasy PrepPork-free
Deli-Style Turkey Wraps ↗ 510 cal 17g Under 650 CaloriesQuickEasy PrepPork-free
Dijon Dill Chicken 640 cal 62g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Elote Corn, Chicken & Potato Chowder ↗ 870 cal 50g High ProteinQuickEasy PrepPork-free
Fajita-Spiced Chicken & Queso Lettuce Wraps ↗ 330 cal 33g Under 650 CaloriesHigh ProteinQuickEasy Prep
Fuego Chicken Fajita Tacos ↗ 640 cal 35g Under 650 CaloriesHigh ProteinQuickEasy Prep
Garlicky Chicken Couscous Bowls ↗ 620 cal 43g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Garlicky Chicken Pitas ↗ 780 cal 49g High ProteinQuickPork-free
Ginger Chicken & Rice Bowls ↗ 690 cal 39g High ProteinQuickEasy PrepPork-free
Ginger-Crusted Chicken ↗ 500 cal 77g Under 650 CaloriesHigh ProteinQuickEasy Prep
Ginger-Ponzu Turkey Patties ↗ 650 cal 33g Under 650 CaloriesHigh ProteinPork-free
Gluten-Free Cajun Organic Chicken Linguine 690 cal 48g High ProteinEasy PrepPork-free
Greek Chicken Salad Lettuce Wraps ↗ 450 cal 33g Under 650 CaloriesHigh ProteinQuickEasy Prep
Harissa-Spiced Chicken & Lentil Soup ↗ 1080 cal 64g Pork-free
Harissa-Spiced Turkey & Lentil Soup ↗ 1120 cal 59g Pork-free
Hearty Turkey Burger Noodle Soup ↗ 670 cal 38g High ProteinQuickEasy PrepPork-free
Homestyle Chicken & Biscuit Pot Pie ↗ 750 cal 35g High ProteinPork-free
Homestyle Chicken & Biscuit Pot Pie ↗ 770 cal 40g High ProteinPork-free
Homestyle Turkey & Biscuit Pot Pie ↗ 810 cal 35g High ProteinPork-free
Honey Dijon Chicken & Kale Salad ↗ 650 cal 61g Under 650 CaloriesHigh ProteinSodium SmartQuick
Honey Mustard Turkey Chopped Salad ↗ 480 cal 32g Under 650 CaloriesHigh ProteinQuickPork-free
Honey-Dijon Turkey Cheddar Melts ↗ 720 cal 34g High ProteinQuickPork-free
Italian Chicken Sausage Stuffed Peppers ↗ 1180 cal 62g Pork-free
Italian Chicken over Lemony Linguine 720 cal 51g High ProteinEasy PrepPork-free
Italian Chicken over Lemony Spaghetti 770 cal 53g High ProteinSodium SmartEasy PrepPork-free
Japanese Spicy Chicken Udon Noodle Soup ↗ 620 cal 44g QuickEasy PrepPork-free
Japanese Spicy Turkey Udon Noodle Soup ↗ 660 cal 39g QuickEasy PrepPork-free
Lemon Parsley Chicken Paillard ↗ 740 cal 48g High ProteinSodium SmartEasy PrepPork-free
Lemony Broccoli & Chicken Sausage Soup ↗ 680 cal 37g High ProteinQuickEasy PrepPork-free
Lemony Chicken & Arugula Grain Salad ↗ 1070 cal 58g QuickEasy PrepPork-free
Loaded Fajita-Spiced Chicken Taco Bar ↗ 810 cal 43g High ProteinPork-free
Low-Lift Chicken & Edamame Ramen Stir-Fry 910 cal 54g QuickEasy PrepPork-free
Mexican Chicken & Rice Bowls 780 cal 34g High ProteinQuickEasy PrepPork-free
Moo Shu Chicken Lettuce Wraps ↗ 480 cal 35g Under 650 CaloriesHigh ProteinQuickEasy Prep
Moo Shu Turkey Lettuce Wraps ↗ 520 cal 30g Under 650 CaloriesHigh ProteinQuickEasy Prep
Mozzarella & Herb Chicken ↗ 1050 cal 77g High ProteinPork-free
My Big Fat Greek Chicken Salad 670 cal 63g High ProteinQuickEasy PrepPork-free
One-Pan Baja Chicken Quesadillas ↗ 820 cal 50g Pork-free
One-Pan Baja Turkey Quesadillas ↗ 860 cal 45g Pork-free
One-Pan Cheesy Chicken & Pepper Fajitas ↗ 690 cal 43g High ProteinPork-free
One-Pan Cheesy Chicken Tortilla Melts 740 cal 45g High ProteinQuickEasy PrepPork-free
One-Pan Chicken & Black Bean Tacos 1020 cal 54g QuickPork-free
One-Pan Chicken Fajita Lettuce Wraps 520 cal 36g Under 650 CaloriesHigh ProteinQuickPork-free
One-Pan Chicken Stir-Fry Tacos 790 cal 40g High ProteinQuickEasy PrepPork-free
One-Pan Queso Blanco Chicken Tacos ↗ 650 cal 42g Under 650 CaloriesHigh ProteinQuickPork-free
One-Pan Santa Fe Chicken Tacos 750 cal 43g High ProteinQuickPork-free
One-Pan Smoky Chicken Tacos ↗ 680 cal 43g High ProteinPork-free
One-Pan Sweet & Spicy Chicken Lettuce Wraps ↗ 490 cal 36g Under 650 CaloriesHigh ProteinQuickEasy Prep
One-Pan Sweet & Spicy Chicken Lettuce Wraps ↗ 660 cal 67g High ProteinQuickEasy PrepPork-free
One-Pan Sweet & Spicy Turkey Fried Rice ↗ 520 cal 32g Under 650 CaloriesHigh ProteinQuickPork-free
One-Pan Turkey & Black Bean Tacos 1070 cal 49g QuickPork-free
One-Pan Turkey Stir-Fry Tacos 830 cal 35g High ProteinQuickEasy PrepPork-free
One-Pot Cowboy Chicken & Black Bean Chili ↗ 580 cal 46g Under 650 CaloriesHigh ProteinPork-free
One-Pot Cowboy Turkey & Black Bean Chili ↗ 620 cal 41g Under 650 CaloriesHigh ProteinPork-free
One-Pot Creamy Lemon-Dill Chicken Soup ↗ 570 cal 47g Under 650 CaloriesHigh ProteinPork-free
One-Pot Italian Vegetable & Chicken Soup ↗ 830 cal 46g High ProteinPork-free
One-Pot Loaded Three-Bean Chicken Chili ↗ 660 cal 53g High ProteinPork-free
One-Pot Loaded Three-Bean Turkey Chili ↗ 700 cal 48g High ProteinPork-free
One-Pot Spicy Chicken Coconut Curry Soup ↗ 920 cal 52g High ProteinPork-free
One-Pot Tuscan White Bean Chicken Soup ↗ 550 cal 44g Under 650 CaloriesHigh ProteinQuickPork-free
One-Pot Vegetable & Chicken Sausage Soup ↗ 890 cal 38g High ProteinPork-free
Orchard Chicken Spinach Salad ↗ 560 cal 43g Under 650 CaloriesHigh ProteinSodium SmartEasy Prep
Organic Chicken & Spinach Caprese Salad 1320 cal 67g Pork-free
Pesto Chicken Tortelloni ↗ 1110 cal 54g QuickEasy PrepPork-free
Quick BBQ Chicken Sandwiches ↗ 610 cal 33g Under 650 CaloriesHigh ProteinQuickEasy Prep
Rosemary Fig Chicken ↗ 530 cal 42g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Saucy Chicken Burrito Bowls 570 cal 32g Under 650 CaloriesHigh ProteinPork-free
Seared Chicken & Apple Spinach Salad ↗ 510 cal 41g Under 650 CaloriesHigh ProteinSodium SmartQuick
Sesame Chicken Gyoza & Red Cabbage Salad ↗ 400 cal 14g Under 650 CaloriesQuickEasy PrepPork-free
Sesame Soy Turkey Bowls 830 cal 32g High ProteinQuickEasy PrepPork-free
Shawarma-Spiced Chicken & Farro Bowls 600 cal 44g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Shawarma-Spiced Chicken Lettuce Wraps ↗ 480 cal 37g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Shawarma-Spiced Turkey Lettuce Wraps ↗ 520 cal 32g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Sheet Pan Chicken with Creamy Mustard ↗ 750 cal 43g High ProteinSodium SmartPork-free
Sheet Pan Crunchy Chicken with Ranch Crema 570 cal 47g Under 650 CaloriesHigh ProteinSodium SmartEasy Prep
Sheet Pan Crunchy Organic Chicken 570 cal 47g Under 650 CaloriesHigh ProteinSodium SmartEasy Prep
Sheet Pan Parmesan Chicken ↗ 650 cal 48g Under 650 CaloriesHigh ProteinSodium SmartEasy Prep
Silky Sicilian Penne with Chicken 840 cal 49g High ProteinSodium SmartEasy PrepPork-free
Silky Sicilian Penne with Chicken Sausage 880 cal 41g High ProteinEasy PrepPork-free
Smoky BBQ Chicken Quesadillas ↗ 800 cal 51g High ProteinQuickEasy PrepPork-free
Smoky BBQ Chicken Quesadillas ↗ 970 cal 83g High ProteinQuickEasy PrepPork-free
Smoky Mustard Turkey Burgers ↗ 670 cal 33g High ProteinQuickEasy PrepPork-free
Southwest Chicken Taco Bar ↗ 890 cal 41g High ProteinPork-free
Southwest Chicken Taco Bar ↗ 910 cal 42g High ProteinPork-free
Southwest Chicken Taco Bar ↗ 1000 cal 42g High ProteinPork-free
Southwest Honey Garlic Chicken Tacos 940 cal 47g High ProteinQuickPork-free
Southwest Organic Chicken Salad 410 cal 42g Under 650 CaloriesHigh ProteinSodium SmartQuick
Spiced Chicken & Cauliflower Bowls ↗ 690 cal 51g High ProteinSodium SmartQuickEasy Prep
Spicy BBQ Turkey Meatloaves with Shingled Potatoes ↗ 700 cal 35g High ProteinEasy PrepPork-free
Spicy Cashew Chicken Lo Mein ↗ 590 cal 37g Under 650 CaloriesHigh ProteinQuickEasy Prep
Spicy Chicken Coconut Curry Noodle Soup ↗ 760 cal 42g High ProteinQuickEasy PrepPork-free
Spicy Chicken Coconut Curry Soup ↗ 750 cal 37g High ProteinQuickEasy PrepPork-free
Spicy Chicken Dan Dan Noodle Ramen ↗ 560 cal 41g Under 650 CaloriesHigh ProteinQuickEasy Prep
Spicy Chicken, Black Bean & Corn Taquitos ↗ 1130 cal 54g Easy PrepPork-free
Spicy Peruvian Chicken ↗ 740 cal 44g High ProteinSodium SmartPork-free
Spicy Peruvian Organic Chicken ↗ 740 cal 44g High ProteinSodium SmartPork-free
Spicy Southwest Turkey & Black Bean Chili ↗ 660 cal 41g High ProteinQuickPork-free
Spicy Tex-Mex Cheesy Chicken Wraps ↗ 550 cal 39g Under 650 CaloriesHigh ProteinQuickPork-free
Spicy Thai-Style Chicken & Grain Salad ↗ 870 cal 44g High ProteinQuickPork-free
Spicy Turkey Dan Dan Noodle Ramen ↗ 720 cal 36g High ProteinQuickEasy Prep
Spicy Turkey, Black Bean & Corn Taquitos ↗ 1170 cal 49g Easy PrepPork-free
Street Cart–Style Turkey Bowls ↗ 1310 cal 54g High ProteinQuickEasy PrepPork-free
Super-Quick Presto Pesto Chicken ↗ 550 cal 78g Under 650 CaloriesHigh ProteinSodium SmartEasy Prep
Sweet & Spicy Cashew Chicken Tacos ↗ 800 cal 42g High ProteinQuickEasy PrepPork-free
Sweet & Spicy Cashew Turkey Tacos ↗ 840 cal 37g High ProteinQuickEasy PrepPork-free
Sweet & Spicy Chicken Lo Mein ↗ 720 cal 48g High ProteinQuickEasy PrepPork-free
Sweet & Spicy Hoisin Chicken Tostadas ↗ 780 cal 33g High ProteinEasy PrepPork-free
Sweet Heat Soy-Glazed Chicken Lettuce Wraps 520 cal 35g Under 650 CaloriesHigh ProteinQuickPork-free
Sweet Heat Soy-Glazed Turkey Lettuce Wraps 550 cal 30g Under 650 CaloriesHigh ProteinQuickPork-free
Sweet Heat Turkey & Broccoli Lo Mein ↗ 790 cal 41g High ProteinQuickEasy PrepPork-free
Szechuan Turkey & Green Bean Stir-Fry ↗ 800 cal 36g High ProteinEasy PrepPork-free
Tex-Mex Turkey & Bell Pepper Grain Bowls ↗ 720 cal 36g High ProteinQuickEasy PrepPork-free
Tortelloni with Sun-Dried Tomato Chicken ↗ 1120 cal 59g QuickEasy PrepPork-free
Tunisian-Style Chicken & Chickpea Stew ↗ 1240 cal 53g Easy PrepPork-free
Tunisian-Style Turkey & Chickpea Stew ↗ 1270 cal 48g Easy PrepPork-free
Turkey & Gouda Brioche Sandwiches ↗ 530 cal 33g Under 650 CaloriesHigh ProteinQuickEasy Prep
Turkey & Queso Nacho Crunch Burritos ↗ 1000 cal 41g High ProteinQuickEasy PrepPork-free
Turkey Cheeseburger Lettuce Wraps ↗ 600 cal 35g Under 650 CaloriesHigh ProteinQuickPork-free
Turkey Cheeseburger Sliders with Oven Fries ↗ 1060 cal 48g Pork-free
Turkey Pasta e Fagioli Soup ↗ 980 cal 49g High ProteinPork-free
Turkey, Apple & Gouda Sandwiches ↗ 540 cal 33g Under 650 CaloriesHigh ProteinQuickEasy Prep
Turkey, Black Bean & Pepper Quesadillas ↗ 1090 cal 55g Pork-free
Turkish-Spiced Chicken & Hummus Wraps ↗ 590 cal 37g Under 650 CaloriesHigh ProteinQuickEasy Prep
Tuscan Chicken & Kale Spaghetti ↗ 810 cal 47g High ProteinSodium SmartEasy PrepPork-free
Tuscan Chicken & Pepper Spaghetti ↗ 780 cal 47g High ProteinSodium SmartEasy PrepPork-free
Tuscan Turkey & Pepper Spaghetti ↗ 820 cal 42g High ProteinSodium SmartEasy PrepPork-free
Umami Ginger Turkey Bowls ↗ 830 cal 35g High ProteinQuickEasy PrepPork-free
Vietnamese-Style Chicken & Fresh Herb Salad 520 cal 33g Under 650 CaloriesHigh ProteinPork-free
Walnut-Crusted Chicken & Zesty Couscous 1070 cal 52g Easy PrepPork-free
Warm Chicken, Arugula & Grain Bowls ↗ 700 cal 47g High ProteinSodium SmartQuickEasy Prep
Warm Miso-Sesame Chickpea & Chicken Salad ↗ 1030 cal 53g QuickEasy PrepPork-free
Warm Miso-Sesame Chickpea & Turkey Salad ↗ 1070 cal 48g QuickEasy PrepPork-free
Yogurt-Marinated Tunisian Chicken ↗ 890 cal 54g High ProteinPork-free
Zesty Chicken, Charred Corn & Rice Bowls ↗ 820 cal 43g High ProteinSodium SmartQuickEasy Prep
“Skip the Bun” Crunchy Turkey Cheeseburger Salad ↗ 460 cal 32g Under 650 CaloriesHigh ProteinQuickEasy Prep

Beef (86 meals)

Meal Calories Protein Tags
Alpine Beef, Mushroom & Swiss Baguettes ↗ 970 cal 41g QuickPork-free
Ancho BBQ Burgers ↗ 920 cal 34g High ProteinPork-free
Balsamic-Glazed Beef Meatloaves ↗ 720 cal 33g High ProteinSodium SmartPork-free
Balsamic-Glazed Steak Tagliata 660 cal 33g High ProteinQuickPork-free
Beef & Queso Nacho Crunch Burritos ↗ 1090 cal 41g QuickEasy PrepPork-free
Beef Chili Con Carne ↗ 900 cal 43g High ProteinQuickEasy PrepPork-free
Beef Egg Roll Rice Bowl ↗ 1080 cal 35g QuickEasy PrepPork-free
Beef Meatball & Mushroom Ramen ↗ 750 cal 35g High Protein
Beef, Black Bean & Pepper Quesadillas ↗ 1180 cal 55g Pork-free
Broiled Burrata & Beef Pesto Cavatappi ↗ 1160 cal 46g QuickEasy PrepPork-free
Caramelized Onion Cheeseburger Sliders ↗ 1150 cal 48g Pork-free
Caramelized Onion Swissburgers ↗ 1080 cal 40g Pork-free
Cavatappi Beef Ragù ↗ 960 cal 43g High ProteinEasy PrepPork-free
Charred Tomato, Steak & Ricotta Toasts ↗ 750 cal 43g High ProteinQuickEasy PrepPork-free
Creamy Beef Bolognese ↗ 1250 cal 47g Easy PrepPork-free
Creamy Butternut Squash & Steak Cavatappi ↗ 1390 cal 61g Pork-free
Creamy Lemon-Herb Bavette Steak ↗ 670 cal 35g High ProteinSodium SmartPork-free
Creamy Tuscan Linguine & Meatballs ↗ 920 cal 37g High ProteinPork-free
Creamy Tuscan Spaghetti & Meatballs ↗ 970 cal 39g High ProteinPork-free
Garlicky Bavette Steak Pitas ↗ 860 cal 39g High ProteinQuickPork-free
Garlicky Steak Pitas ↗ 740 cal 36g High ProteinQuickPork-free
Ginger-Ponzu Beef Patties ↗ 740 cal 33g High ProteinPork-free
Harissa-Spiced Beef & Lentil Soup ↗ 1210 cal 59g Pork-free
Hearty Hamburger Gluten-Free Noodle Soup ↗ 710 cal 36g High ProteinQuickEasy PrepPork-free
Hearty Hamburger Noodle Soup ↗ 760 cal 38g High ProteinQuickEasy PrepPork-free
Homestyle Beef & Biscuit Pot Pie ↗ 890 cal 34g Pork-free
Japanese-Style Spicy Beef Udon Noodle Soup ↗ 750 cal 39g QuickEasy PrepPork-free
Japanese-Style Spicy Beef Udon Noodle Soup ↗ 1050 cal 65g QuickEasy PrepPork-free
Lebanese Sayadieh-Style Sirloin Steak 870 cal 42g High ProteinSodium SmartQuickEasy Prep
Moo Shu Beef Lettuce Wraps ↗ 610 cal 30g Under 650 CaloriesHigh ProteinQuickEasy Prep
Moroccan-Style Beef & Chickpea Stew ↗ 870 cal 46g High ProteinQuickEasy PrepPork-free
Nacho Beef Burgers ↗ 1220 cal 46g Easy PrepPork-free
Old-School Deli Burgers ↗ 940 cal 33g High ProteinQuickEasy PrepPork-free
One-Pan Beef & Black Bean Tacos 1160 cal 49g QuickPork-free
One-Pan Beef Stir-Fry Tacos 920 cal 34g High ProteinQuickEasy PrepPork-free
One-Pan Cheeseburger Lettuce Wraps ↗ 690 cal 35g High ProteinQuickPork-free
One-Pan Cheesy Beef & Pepper Fajitas ↗ 820 cal 38g High ProteinPork-free
One-Pan Cheesy Beef Tortilla Melts 860 cal 40g QuickEasy PrepPork-free
One-Pan Ground Beef Skillet Fajitas ↗ 810 cal 41g QuickPork-free
One-Pan Queso Blanco Beef Tacos ↗ 780 cal 37g High ProteinQuickPork-free
One-Pan Santa Fe Beef Tacos 870 cal 38g High ProteinQuickPork-free
One-Pan Smoky Beef Tacos ↗ 810 cal 38g High ProteinPork-free
One-Pan Sweet & Spicy Beef Fried Rice ↗ 610 cal 32g Under 650 CaloriesHigh ProteinQuickPork-free
One-Pan Sweet & Spicy Beef Lettuce Wraps ↗ 610 cal 30g Under 650 CaloriesHigh ProteinQuickEasy Prep
One-Pot Cowboy Beef & Black Bean Chili ↗ 710 cal 41g High ProteinPork-free
One-Pot Italian Vegetable & Beef Soup ↗ 960 cal 41g High ProteinPork-free
One-Pot Loaded Three-Bean Beef Chili ↗ 790 cal 48g High ProteinPork-free
Penne with Beef Meatballs ↗ 1020 cal 44g Easy PrepPork-free
Philly-Style Beef Melts ↗ 1080 cal 47g Easy PrepPork-free
Ranch Steak & Sweet Potato Kimchi Bowls ↗ 1060 cal 38g Pork-free
Reuben Hot Dogs with Swiss Cheese 1300 cal 49g Easy PrepPork-free
Rosemary Fig Bavette Steak ↗ 600 cal 32g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Rosemary Fig Ranch Steak ↗ 480 cal 29g Under 650 CaloriesHigh ProteinPork-free
Sesame Soy Beef Bowls 920 cal 32g High ProteinQuickEasy PrepPork-free
Sesame Soy Organic Beef Bowls 910 cal 32g High ProteinQuickEasy PrepPork-free
Shawarma-Spiced Beef Lettuce Wraps ↗ 610 cal 32g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Silky Sicilian Penne & Sirloin Steak 1000 cal 50g Easy PrepPork-free
Smoky Mustard Beef Burgers ↗ 760 cal 33g High ProteinQuickEasy PrepPork-free
Southwest Steak Fajita Tacos ↗ 620 cal 37g Under 650 CaloriesHigh ProteinQuickPork-free
Spicy BBQ Meatloaves with Shingled Potatoes ↗ 780 cal 35g High ProteinEasy PrepPork-free
Spicy BBQ Meatloaves with Shingled Potatoes ↗ 830 cal 38g High ProteinEasy PrepPork-free
Spicy Beef Dan Dan Noodle Ramen ↗ 800 cal 39g High ProteinQuickEasy Prep
Spicy Beef, Black Bean & Corn Taquitos ↗ 1260 cal 48g Easy PrepPork-free
Spicy Peruvian Sirloin Steak 900 cal 39g High ProteinSodium SmartPork-free
Spicy Peruvian Steak ↗ 700 cal 31g High ProteinPork-free
Spicy Southwest Beef & Black Bean Chili ↗ 740 cal 41g High ProteinQuickPork-free
Steak & Curry-Spiced Chickpea Wraps ↗ 1220 cal 49g QuickPork-free
Steak & Spinach Caprese Salad 1230 cal 53g Pork-free
Steak & Sweet Potato Kimchi Bowls ↗ 1180 cal 41g Pork-free
Sweet & Spicy Cashew Beef Tacos ↗ 930 cal 36g High ProteinQuickEasy PrepPork-free
Sweet & Spicy Hoisin Beef Tostadas ↗ 920 cal 33g High ProteinEasy PrepPork-free
Sweet Chili Beef & Broccoli ↗ 860 cal 35g High ProteinQuickEasy PrepPork-free
Sweet Chili Beef & Edamame Bowls ↗ 1240 cal 53g High ProteinQuickEasy PrepPork-free
Sweet Chili Beef & Edamame Bowls ↗ 1390 cal 66g High ProteinQuickEasy PrepPork-free
Sweet Heat Beef & Broccoli Lo Mein ↗ 880 cal 41g High ProteinQuickEasy PrepPork-free
Sweet Heat Soy-Glazed Beef Lettuce Wraps 640 cal 30g Under 650 CaloriesHigh ProteinQuickPork-free
Szechuan Beef & Green Bean Stir-Fry ↗ 880 cal 36g High ProteinEasy PrepPork-free
Szechuan Beef Noodle Stir-Fry 830 cal 39g High Protein
Tex-Mex Beef & Bell Pepper Grain Bowls ↗ 810 cal 36g High ProteinQuickEasy PrepPork-free
Tunisian-Style Beef & Chickpea Stew ↗ 1360 cal 48g Easy PrepPork-free
Umami Ginger Beef Bowls ↗ 920 cal 35g High ProteinQuickEasy PrepPork-free
Umami Ginger Meatball Bar ↗ 1130 cal 36g Pork-free
XL Slow Cooker Beef & Black Bean Chili Bar 780 cal 44g High ProteinEasy PrepPork-free
’Shroom & Gouda Burgers ↗ 990 cal 40g High ProteinPork-free
“Skip The Bun” Crunchy Cheeseburger Salad ↗ 550 cal 32g Under 650 CaloriesHigh ProteinQuickEasy Prep
“Skip The Bun” Crunchy Cheeseburger Salad ↗ 860 cal 58g QuickEasy PrepPork-free

Pork (86 meals)

Meal Calories Protein Tags
Smoked Ham & Gouda Sourdough Melts ↗ 580 cal 31g Under 650 CaloriesHigh ProteinQuick
Alpine Mushroom, Bacon & Swiss Panini ↗ 1170 cal 35g
Ancho BBQ Bacon Burgers ↗ 1170 cal 41g
Arthur Ave Pork Sausage & Pepper Heroes ↗ 1120 cal 34g
BBQ Chicken, Bacon & Mozz Flatbreads ↗ 1030 cal 62g QuickEasy Prep
Bacon & Fig Jam Flatbreads ↗ 910 cal 35g Easy Prep
Bacon & Fig Jam Flatbreads ↗ 1160 cal 42g Easy Prep
Bacon Cheeseburger Sliders with Oven Fries ↗ 1400 cal 55g
Bacon, Pesto & Walnut Panko Cavatappi ↗ 980 cal 26g QuickEasy Prep
Bacon, Tomato, Mozz & Pesto Panini ↗ 920 cal 27g QuickEasy Prep
Bacon, Tuscan Chicken & Kale Spaghetti ↗ 1060 cal 54g Easy Prep
Balsamic-Glazed Pork Meatloaves ↗ 750 cal 29g Sodium Smart
Balsamic-Glazed Pork Meatloaves ↗ 800 cal 33g High ProteinSodium Smart
Beef & Bacon Nacho Crunch Burritos ↗ 1340 cal 48g QuickEasy Prep
Braised Bratwurst & Red Cabbage 680 cal 37g High ProteinEasy Prep
Buffalo Ranch Chicken & Bacon Melts ↗ 1170 cal 59g Easy Prep
Butternut Squash Agnolotti with Bacon ↗ 1140 cal 26g QuickEasy Prep
Caramelized Onion & Bacon Swissburgers ↗ 1330 cal 47g
Caramelized Onion & Ham Flatbreads ↗ 640 cal 37g Under 650 CaloriesHigh ProteinQuickEasy Prep
Charred Tomato, Bacon & Ricotta Toasts ↗ 840 cal 25g QuickEasy Prep
Cheddar-Crusted Chicken & Bacon ↗ 990 cal 58g Easy Prep
Cheesy Black Bean & Bacon Burritos ↗ 1260 cal 36g Easy Prep
Cheesy Black Bean & Bacon Burritos ↗ 1510 cal 43g Easy Prep
Cheesy Choripán & Loaded Chorizo Potatoes 1260 cal 40g
Cheesy Prosciutto Chicken Milanese ↗ 750 cal 59g High ProteinEasy Prep
Chicken & Crispy Prosciutto Caesar Salad ↗ 580 cal 51g Under 650 CaloriesHigh ProteinQuickEasy Prep
Chicken Bacon Ranch Loaded Potatoes ↗ 1120 cal 59g Easy Prep
Chicken Bacon Ranch Salad ↗ 710 cal 49g High ProteinQuick
Chicken Cotoletta Suprema Subs ↗ 940 cal 62g High ProteinEasy Prep
Chicken Saltimbocca with Truffle Risotto ↗ 1660 cal 80g
Creamy Butternut Squash & Sausage Cavatappi ↗ 1230 cal 36g
Creamy Lemon-Herb Pork Chops ↗ 590 cal 34g Under 650 CaloriesHigh Protein
Creamy Lemon-Herb Pork Chops ↗ 640 cal 37g Under 650 CaloriesHigh Protein
Creamy Lemon-Herb Pork Chops ↗ 560 cal 32g Under 650 CaloriesHigh Protein
Creamy Lemon-Herb Pork Chops ↗ 580 cal 32g Under 650 CaloriesHigh Protein
Creamy Lemon-Herb Pork Chops ↗ 590 cal 33g Under 650 CaloriesHigh Protein
Creamy Shrimp & Bacon Spaghetti ↗ 1060 cal 44g Easy Prep
Creamy Tomato Soup with Pork Sausage ↗ 920 cal 32g QuickEasy Prep
Creamy Tomato Soup with Pork Sausage ↗ 1310 cal 50g QuickEasy Prep
Crispy Parmesan Chicken & Bacon Fusilli ↗ 1040 cal 58g Easy Prep
Crispy Parmesan Chicken & Bacon Linguine ↗ 1090 cal 62g Easy Prep
Cuban-Spiced Pork Filet & Creamy Gravy 510 cal 33g Under 650 CaloriesHigh ProteinEasy Prep
Griddled Ham & Swiss Sammies ↗ 1030 cal 40g Easy Prep
Griddled Ham & Swiss Sandwich Bar ↗ 950 cal 36g Easy Prep
Italian Chicken & Spaghetti with Bacon 1020 cal 60g Easy Prep
Lemony Broccoli & Bacon Soup ↗ 690 cal 20g QuickEasy Prep
Lemony Broccoli & Pork Sausage Soup ↗ 830 cal 31g High ProteinQuickEasy Prep
Lemony Broccoli & Pork Sausage Soup ↗ 1220 cal 49g QuickEasy Prep
Low-Lift Hot Honey Pepperoni Flatbreads 1130 cal 38g QuickEasy Prep
Moo Shu Pork Lettuce Wraps ↗ 650 cal 26g Under 650 CaloriesQuickEasy Prep
Nacho Pork Burgers ↗ 1260 cal 42g Easy Prep
Old-School BBQ Pork Sloppy Joes ↗ 1090 cal 46g High Protein
Old-School BBQ Pork Sloppy Joes ↗ 1140 cal 50g High Protein
Old-School Deli Bacon Burgers ↗ 1190 cal 40g QuickEasy Prep
One-Pan Santa Fe Pork Tacos 910 cal 34g High ProteinQuick
One-Pan Smoky Pork Tacos ↗ 850 cal 34g High Protein
Penne with Pork Meatballs ↗ 1060 cal 41g Easy Prep
Pepperoni & Caramelized Onion Pitza Bar ↗ 1160 cal 38g
Pepperoni & Caramelized Onion Pitza Bar ↗ 1410 cal 47g
Pepperoni & Pork Sausage Pitza Bar ↗ 1570 cal 56g
Pork Chops & Apple Rosemary Pan Sauce ↗ 620 cal 34g Under 650 CaloriesHigh Protein
Pork Egg Roll Rice Bowl ↗ 1120 cal 31g QuickEasy Prep
Pork Filet with Creamy Garlic Sauce 760 cal 38g High ProteinEasy Prep
Pork Meatball & Mushroom Ramen ↗ 790 cal 31g High Protein
Pork Sausage Rigatoni 1020 cal 35g QuickEasy Prep
Primo Prosciutto Sandwiches ↗ 500 cal 20g Under 650 CaloriesQuickEasy Prep
Prosciutto & Ricotta Flatbreads 530 cal 20g Under 650 CaloriesQuickEasy Prep
Rosemary Fig Pork Filet ↗ 500 cal 30g Under 650 CaloriesHigh ProteinSodium Smart
Sheet Pan Pork with Creamy Mustard ↗ 730 cal 31g High Protein
Sheet Pan Sausage with Fig Dijonnaise ↗ 880 cal 25g Easy Prep
Silky Sicilian Penne with Bacon 890 cal 24g Easy Prep
Smoked Ham & Cheese Subs ↗ 630 cal 29g Under 650 CaloriesQuickEasy Prep
Smoky Mustard Turkey & Bacon Burgers ↗ 920 cal 40g High ProteinQuickEasy Prep
Spicy Miso Bacon Rigatoni ↗ 780 cal 26g QuickEasy Prep
Spicy Pork Dan Dan Noodle Ramen ↗ 720 cal 32g High ProteinQuickEasy Prep
Spicy Southwest Pork & Black Bean Chili ↗ 780 cal 37g High ProteinQuick
Sweet & Spicy Cashew Pork Tacos ↗ 970 cal 33g High ProteinQuickEasy Prep
Sweet & Spicy Hoisin Pork Tostadas ↗ 960 cal 29g Easy Prep
Sweet & Spicy Pork Chop Lo Mein ↗ 720 cal 37g High ProteinQuickEasy Prep
Sweet & Spicy Pork Fried Rice ↗ 650 cal 28g Under 650 CaloriesQuick
Szechuan Pork & Green Bean Stir-Fry ↗ 920 cal 32g High ProteinEasy Prep
Szechuan Pork Noodle Stir-Fry 870 cal 35g High Protein
Tuscan Pork Sausage & Pepper Spaghetti ↗ 1000 cal 34g High ProteinEasy Prep
Tuscan Spaghetti & Meatballs with Bacon ↗ 1220 cal 46g High Protein
Umami Ginger Pork Bowls ↗ 950 cal 31g High ProteinQuickEasy Prep
“Skip the Bun” Crunchy Bacon Cheeseburger Salad ↗ 800 cal 39g QuickEasy Prep

Seafood (93 meals)

Meal Calories Protein Tags
Air Fryer Blackened Cod Caesar Tacos ↗ 880 cal 30g High ProteinQuickEasy PrepPork-free
Air Fryer Blackened Salmon Caesar Tacos ↗ 930 cal 41g High ProteinQuickEasy PrepPork-free
Air Fryer Icelandic Cod Caesar Tacos ↗ 700 cal 36g High ProteinQuickEasy PrepPork-free
Air Fryer Sweet Soy Rainbow Trout Bowls 750 cal 40g High ProteinEasy PrepPork-free
Air Fryer Sweet Soy Salmon Bowls 880 cal 38g High ProteinEasy PrepPork-free
Apricot Ponzu Salmon ↗ 790 cal 36g High ProteinSodium SmartPork-free
Baja Barramundi ↗ 560 cal 33g Under 650 CaloriesHigh ProteinSodium SmartEasy Prep
Broiled Burrata & Shrimp Pesto Cavatappi ↗ 960 cal 39g High ProteinQuickEasy PrepPork-free
Cajun Shrimp Chopped Salad ↗ 510 cal 23g Under 650 CaloriesPork-free
Cheesy Black Bean & Shrimp Burritos ↗ 1110 cal 47g Easy PrepPork-free
Chesapeake Bay Shrimp Sandos ↗ 830 cal 29g QuickPork-free
Classic Tuna Sandwiches ↗ 580 cal 21g Under 650 CaloriesQuickEasy PrepPork-free
Coconut Shrimp Curry ↗ 610 cal 26g Under 650 CaloriesEasy PrepPork-free
Creamy Lemon-Garlic Shrimp & Ravioli ↗ 640 cal 38g Under 650 CaloriesHigh ProteinQuickEasy Prep
Creamy Tuna and Spinach Salad ↗ 490 cal 21g Under 650 CaloriesQuickEasy PrepPork-free
Fuego Shrimp Fajita Tacos ↗ 580 cal 27g Under 650 CaloriesQuickEasy PrepPork-free
Garlicky Shrimp Couscous Bowls ↗ 540 cal 30g Under 650 CaloriesHigh ProteinPork-free
Ginger Shrimp & Rice Bowls ↗ 620 cal 26g Under 650 CaloriesQuickEasy PrepPork-free
Gluten-Free Cajun Salmon Linguine 820 cal 39g High ProteinEasy PrepPork-free
Homestyle Shrimp & Biscuit Pot Pie ↗ 690 cal 27g Pork-free
Honey-Sesame Shrimp & Wonton Salad ↗ 510 cal 25g Under 650 CaloriesQuickPork-free
Japanese Spicy Shrimp Udon Noodle Soup ↗ 540 cal 32g QuickEasy PrepPork-free
Lebanese Sayadieh-Style Barramundi 670 cal 36g High ProteinSodium SmartQuickEasy Prep
Lemony Parmesan Shrimp Salad ↗ 780 cal 33g High ProteinQuickPork-free
Lemony Parmesan Shrimp Salad ↗ 880 cal 52g QuickPork-free
Lemony Shrimp & Arugula Grain Salad ↗ 990 cal 45g High ProteinQuickEasy PrepPork-free
Lemony Shrimp & Couscous Bowls ↗ 550 cal 28g Under 650 CaloriesPork-free
Lemony Shrimp & Couscous Bowls ↗ 650 cal 47g Under 650 CaloriesHigh ProteinPork-free
Low-Lift Shrimp & Edamame Ramen Stir-Fry 830 cal 41g QuickEasy PrepPork-free
Mexican Shrimp & Rice Bowls 720 cal 27g QuickEasy PrepPork-free
Moo Shu Shrimp Lettuce Wraps ↗ 410 cal 22g Under 650 CaloriesQuickEasy PrepPork-free
One-Pan Baja Shrimp Quesadillas ↗ 740 cal 37g High ProteinPork-free
One-Pan Cheesy Shrimp & Pepper Fajitas ↗ 620 cal 31g Pork-free
One-Pan Queso Blanco Shrimp Tacos ↗ 580 cal 29g QuickPork-free
One-Pan Santa Fe Shrimp Tacos 670 cal 30g QuickPork-free
One-Pan Shrimp & Black Bean Tacos 940 cal 42g QuickPork-free
One-Pan Smoky Shrimp Tacos ↗ 610 cal 30g Under 650 CaloriesHigh ProteinPork-free
One-Pan Sweet & Spicy Shrimp Fried Rice ↗ 410 cal 25g Under 650 CaloriesQuickPork-free
One-Pan Sweet & Spicy Shrimp Lettuce Wraps ↗ 410 cal 23g Under 650 CaloriesQuickEasy PrepPork-free
One-Pot Italian Vegetable & Shrimp Soup ↗ 750 cal 33g High ProteinPork-free
Orchard Salmon Spinach Salad ↗ 690 cal 33g High ProteinSodium SmartEasy PrepPork-free
Panko-Crusted Rainbow Trout ↗ 860 cal 41g Pork-free
Roasted Tilapia with Garlic-Scallion Oil ↗ 700 cal 47g High ProteinEasy PrepPork-free
Salmon & Creamy Mushroom Farrotto ↗ 990 cal 49g High ProteinPork-free
Saucy Shrimp Burrito Bowls 510 cal 25g Under 650 CaloriesPork-free
Savory Paprika Salmon with Rice & Beans 850 cal 47g High ProteinEasy PrepPork-free
Savory Paprika Tilapia with Rice & Beans 670 cal 50g High ProteinSodium SmartEasy PrepPork-free
Seared Barramundi with Lemony Couscous ↗ 780 cal 36g High ProteinSodium SmartQuickEasy Prep
Seared Barramundi with Lemony Couscous ↗ 790 cal 39g High ProteinSodium SmartQuickEasy Prep
Seared Salmon & Apple Spinach Salad ↗ 640 cal 32g Under 650 CaloriesHigh ProteinSodium SmartQuick
Seared Salmon & Creamy Tuscan Linguine ↗ 900 cal 42g High ProteinSodium SmartQuickEasy Prep
Seared Trout & Creamy Tuscan Linguine ↗ 870 cal 41g High ProteinSodium SmartQuickEasy Prep
Sesame Soy Shrimp Bowls 710 cal 24g QuickEasy PrepPork-free
Shawarma-Spiced Shrimp & Farro Bowls 520 cal 32g Under 650 CaloriesHigh ProteinPork-free
Shoyu-Style Ramen with Sesame-Soy Salmon ↗ 790 cal 41g Easy Prep
Shrimp & Curry-Spiced Chickpea Wraps ↗ 1030 cal 39g QuickPork-free
Shrimp & Spinach Caprese Salad 1150 cal 47g Pork-free
Shrimp Egg Roll Rice Bowl ↗ 880 cal 27g QuickEasy PrepPork-free
Shrimp Penne al Limone ↗ 790 cal 34g High ProteinQuickEasy PrepPork-free
Shrimp Pesto & Walnut Panko Cavatappi ↗ 850 cal 38g High ProteinQuickEasy PrepPork-free
Shrimp, Black Bean & Pepper Quesadillas ↗ 960 cal 48g High ProteinPork-free
Silky Sicilian Penne with Shrimp 740 cal 36g High ProteinEasy PrepPork-free
Smoky BBQ Shrimp Quesadillas ↗ 720 cal 38g High ProteinQuickEasy PrepPork-free
Smoky Mustard Pecan-Crusted Salmon ↗ 920 cal 39g High ProteinSodium SmartEasy PrepPork-free
Southwest Honey Garlic Shrimp Tacos 870 cal 34g High ProteinQuickPork-free
Southwest Salmon Salad 540 cal 33g Under 650 CaloriesHigh ProteinSodium SmartQuick
Spiced Salmon & Cauliflower Bowls ↗ 810 cal 42g High ProteinSodium SmartQuickEasy Prep
Spiced Shrimp & Cauliflower Bowls ↗ 570 cal 31g Under 650 CaloriesHigh ProteinQuickEasy Prep
Spicy Cashew Shrimp Lo Mein ↗ 530 cal 29g Under 650 CaloriesQuickEasy PrepPork-free
Spicy Shrimp Coconut Curry Noodle Soup ↗ 690 cal 30g QuickEasy PrepPork-free
Spicy Shrimp Dan Dan Noodle Ramen ↗ 480 cal 28g QuickEasy Prep
Spicy Shrimp, Black Bean & Corn Taquitos ↗ 1030 cal 41g Easy PrepPork-free
Spicy Thai-Style Salmon & Grain Salad ↗ 1020 cal 41g QuickPork-free
Spicy Thai-Style Shrimp & Grain Salad ↗ 790 cal 31g High ProteinQuickPork-free
Steelhead Trout & Everything Bagel Grains 950 cal 36g High ProteinQuickEasy PrepPork-free
Sweet & Spicy Cashew Shrimp Tacos ↗ 730 cal 29g QuickEasy PrepPork-free
Sweet Heat Shrimp & Broccoli Lo Mein ↗ 690 cal 34g QuickEasy PrepPork-free
Sweet Heat Soy-Glazed Shrimp Lettuce Wraps 440 cal 23g Under 650 CaloriesQuickPork-free
Szechuan Shrimp & Green Bean Stir-Fry ↗ 680 cal 28g Easy PrepPork-free
Szechuan Shrimp Noodle Stir-Fry 630 cal 31g
Tex-Mex Shrimp & Bell Pepper Grain Bowls ↗ 610 cal 28g Under 650 CaloriesQuickEasy PrepPork-free
Tortelloni with Sun-Dried Tomato Salmon ↗ 1250 cal 49g QuickEasy PrepPork-free
Tuna Pesto Pasta Salad ↗ 750 cal 27g Pork-free
Tunisian-Style Shrimp & Chickpea Stew ↗ 1160 cal 41g Easy PrepPork-free
Tuscan Shrimp & Kale Spaghetti ↗ 730 cal 34g High ProteinEasy PrepPork-free
Vietnamese-Style Shrimp & Fresh Herb Salad 450 cal 25g Under 650 CaloriesPork-free
Vietnamese-Style Shrimp Lettuce Wraps ↗ 520 cal 29g Under 650 CaloriesQuickEasy PrepPork-free
Walnut-Crusted Salmon & Zesty Couscous 1200 cal 43g Easy PrepPork-free
Warm Miso-Sesame Chickpea & Shrimp Salad ↗ 960 cal 40g QuickEasy PrepPork-free
Warm Shrimp, Arugula & Grain Bowls ↗ 600 cal 28g Under 650 CaloriesQuickEasy PrepPork-free
Zesty Cod & Guacamole Grain Bowls ↗ 510 cal 32g Under 650 CaloriesHigh ProteinSodium SmartQuick
Zesty Salmon & Guacamole Grain Bowls ↗ 740 cal 37g High ProteinSodium SmartQuickPork-free
Zesty Shrimp, Charred Corn & Rice Bowls ↗ 740 cal 30g High ProteinQuickEasy PrepPork-free

Veggie (51 meals)

Meal Calories Protein Tags
Alpine Mushroom & Swiss Panini ↗ 920 cal 28g Pork-free
Alpine Tofu, Mushroom & Swiss Baguettes ↗ 840 cal 34g High ProteinQuickPork-free
Black Bean & Pepper Quesadillas ↗ 860 cal 29g Pork-free
Broiled Burrata Pesto Cavatappi ↗ 860 cal 20g QuickEasy PrepPork-free
Broiled Burrata Pesto Fusilli ↗ 810 cal 18g QuickEasy PrepPork-free
Charred Tomato & Ricotta Toasts ↗ 590 cal 18g Under 650 CaloriesSodium SmartQuickEasy Prep
Creamy Butternut Squash & Kale Cavatappi ↗ 840 cal 18g Pork-free
Creamy Mushroom Farrotto ↗ 640 cal 20g Under 650 CaloriesPork-free
Creamy Mushroom Ravioli with Ricotta ↗ 730 cal 19g QuickEasy PrepPork-free
Creamy Mushroom Soup with Thyme ↗ 680 cal 14g Easy PrepPork-free
Creamy Tofu & Mushroom Cavatappi ↗ 840 cal 34g High ProteinSodium SmartEasy PrepPork-free
Eat the Rainbow Crunch Wraps ↗ 540 cal 19g Under 650 CaloriesQuickEasy PrepPork-free
Fresh Mozz Toasts with Guac & Tomato ↗ 470 cal 18g Under 650 CaloriesQuickEasy PrepPork-free
Fully-Loaded Tofu Taquitos 940 cal 37g High ProteinPork-free
Garlicky Tofu Pitas ↗ 760 cal 30g High ProteinQuickPork-free
Green Goddess Chickpea Salad Sandwiches ↗ 740 cal 23g QuickPork-free
Harissa-Spiced Chickpea & Lentil Soup ↗ 910 cal 33g VeganHigh ProteinPork-free
Lemony Chickpea & Arugula Grain Salad ↗ 870 cal 27g QuickEasy PrepPork-free
One-Pan Smashed Black Bean Tacos 840 cal 23g QuickPork-free
One-Pan Sweet & Spicy Tofu Fried Rice ↗ 480 cal 24g VeganUnder 650 CaloriesQuickPork-free
One-Pan Sweet & Spicy Tofu Lettuce Wraps ↗ 480 cal 23g VeganUnder 650 CaloriesQuickEasy Prep
One-Pot Italian Vegetable Soup ↗ 630 cal 14g Under 650 CaloriesPork-free
One-Pot Spicy Vegan Coconut Curry Soup ↗ 730 cal 21g VeganPork-free
Pesto & Walnut Panko Cavatappi ↗ 730 cal 19g Sodium SmartQuickEasy PrepPork-free
Pesto & Walnut Panko Cavatappi ↗ 740 cal 21g Sodium SmartQuickEasy PrepPork-free
Roasted Sweet Potato Kimchi Rice Bowls ↗ 900 cal 13g Pork-free
Shawarma-Spiced Grilling Cheese ↗ 720 cal 26g Pork-free
Silky Sicilian Gluten-Free Fresh Fusilli 590 cal 15g Under 650 CaloriesEasy PrepPork-free
Silky Sicilian Penne 640 cal 17g Under 650 CaloriesSodium SmartEasy PrepPork-free
Spicy One-Pot Vegetarian Lentil Chili ↗ 640 cal 24g Under 650 CaloriesPork-free
Spicy Thai-Style Tofu & Grain Salad ↗ 860 cal 31g VeganHigh ProteinQuickPork-free
Spicy Thai-Style Vegan Grain Salad ↗ 670 cal 12g VeganQuickPork-free
Spicy Tofu Coconut Curry Noodle Soup ↗ 760 cal 30g VeganHigh ProteinQuickEasy Prep
Spicy Tofu, Black Bean & Corn Taquitos ↗ 1110 cal 41g VeganEasy PrepPork-free
Spinach Caprese Salad 1050 cal 28g Pork-free
Sweet & Spicy Hoisin Tofu Tostadas ↗ 790 cal 25g Easy PrepPork-free
Sweet Heat Broccoli & Carrot Lo Mein ↗ 570 cal 15g Under 650 CaloriesQuickEasy PrepPork-free
Sweet Heat Broccoli & Carrot Lo Mein ↗ 620 cal 18g Under 650 CaloriesQuickEasy PrepPork-free
Szechuan Tofu & Green Bean Stir-Fry ↗ 750 cal 28g Easy PrepPork-free
Tofu & Queso Nacho Crunch Burritos ↗ 960 cal 34g High ProteinQuickEasy PrepPork-free
Tomato, Mozz & Creamy Pesto Panini ↗ 670 cal 20g QuickEasy PrepPork-free
Tunisian-Style Chickpea Stew ↗ 1060 cal 22g Easy PrepPork-free
Turkish-Spiced Cauliflower Bowls ↗ 470 cal 13g Under 650 CaloriesSodium SmartQuickEasy Prep
Vegan Curry-Spiced Chickpea Salad Wraps ↗ 930 cal 21g VeganQuickPork-free
Vegan Mushroom & Bok Choy Crispy Rice ↗ 710 cal 13g VeganEasy PrepPork-free
Vegan Pasta e Fagioli Soup ↗ 740 cal 22g VeganPork-free
Vegan Spicy Black Bean & Corn Taquitos ↗ 930 cal 22g VeganEasy PrepPork-free
Vegan Spicy Coconut Curry Soup ↗ 570 cal 11g VeganUnder 650 CaloriesQuickEasy Prep
Warm Lentil, Kale & Feta Salad ↗ 720 cal 23g Easy PrepPork-free
Warm Miso-Sesame Chickpea Chopped Salad ↗ 840 cal 22g VeganQuickEasy PrepPork-free
Warm Vegan Arugula & Grain Bowls ↗ 500 cal 9g VeganUnder 650 CaloriesSodium SmartQuick

Lamb (1 meals)

Meal Calories Protein Tags
Sheet Pan Lamb Chops with Creamy Mustard ↗ 1230 cal 65g Pork-free

Other (8 meals)

Meal Calories Protein Tags
Cheesy Black Bean & Tofu Burritos ↗ 1180 cal 47g Easy PrepPork-free
Cheesy Tofu Burger Lettuce Wraps ↗ 560 cal 27g Under 650 CaloriesQuickPork-free
Creamy Tomato Soup with Tofu ↗ 700 cal 33g High ProteinQuickEasy PrepPork-free
Elote-Style Corn & Potato Chowder ↗ 700 cal 18g QuickEasy PrepPork-free
One-Pan Queso Blanco Tofu Tacos ↗ 650 cal 29g Under 650 CaloriesQuickPork-free
Shawarma-Spiced Tofu Lettuce Wraps ↗ 480 cal 24g Under 650 CaloriesSodium SmartPork-free
Umami Ginger Steak & Grain Bowls 970 cal 35g QuickEasy PrepPork-free
Umami Ginger Steak & Grain Bowls 1130 cal 60g QuickEasy PrepPork-free

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Frequently Asked Questions

How many meals does EveryPlate have this week?

EveryPlate has 524 meals available this week (week of June 08 – June 14, 2026), including 15 vegetarian and 0 keto options.

Does EveryPlate have vegetarian options?

Yes. EveryPlate has 15 vegetarian or vegan meals available this week.

How much does EveryPlate cost?

EveryPlate starts at $5–$7/serving per serving.

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Mealfan · Independent meal delivery reviews since 2014 · Reviewed by Eric Sornoso
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