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Chili Ginger Tilapia with Orange Sauce

Chili Ginger Tilapia with Orange Sauce
Green ChefSeafood
✓ Brand listing checked 2026-09-21
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✓ High protein
Nutrition Facts
Calories560
Total Fat8g
Total Carbohydrate84g
Dietary Fiber9g
Protein41g
Sodium760mg
Per serving, as packaged by Green Chef. Saturated fat: 2.5g · Sugars: 28g · Cholesterol: 75mg. Brand source checked 2026-09-21.
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7.3/ 10
MealFan's take
Solid choice
Seafood that 27% lighter than the average seafood meal and ranks in the 61th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
61th pctl
More total protein than 61% of 7,411 meals
Protein density
7.3g /100cal
More protein per calorie than 83% of meals
vs Seafood average
27% lighter
This560
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Fish⚠ Soy⚠ Sesame
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Tilapia
Chili & Ginger Spice Rub
Microwavable Grain Blend
Carrots
Cabbage
Yellow Onions & Ginger
Peas
Umami Stock Concentrate
Orange Sauce
Black & White Sesame Seeds
Cooking Oil
Salt
Pepper
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Chili Ginger Tilapia with Orange Sauce
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

590
kcal
Calories
41
g
Protein
86
g
Carbs
8
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Chili-Ginger Tilapia with Orange Sauce
9.5/10
MealFan Score

Chili-Ginger Tilapia with Orange Sauce is a Seafood meal from Green Chef. One serving provides 590 kcal, representing about 30 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution30% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Chili-Ginger Tilapia with Orange Sauce is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Chili-Ginger Tilapia with Orange Sauce?

Chili-Ginger Tilapia with Orange Sauce contains 590 kcal per serving.

Which meal service offers Chili-Ginger Tilapia with Orange Sauce?

Chili-Ginger Tilapia with Orange Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Chili-Ginger Tilapia with Orange Sauce pork-free?

Chili-Ginger Tilapia with Orange Sauce is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefChili Ginger Tilapia with Orange SauceThis meal✓ 56041g84gno datano data
HelloFreshAir Fryer Blackened Salmon Caesar Tacos ›93041g58g$9.00$0.22
HelloFreshShoyu Style Ramen with Sesame Soy Salmon ›79041g71g$9.00$0.22
Green ChefSeared Tilapia with Dirty Rice ›73041g55gno datano data
EveryPlateFrench Onion Salmon ›89041g58gno datano data
Marley SpoonHarissa Salmon With Almonds Roasted Broccoli Pearl Couscous ›86041g✓ 54gno datano data
⭐ Chili Ginger Tilapia with Orange Sauce has the fewest calories of the 5 similar meals compared here.

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MealFan database

Protein ranking

41 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,817 of 9,379

More protein than 56% of meals

56%

Within Green Chef

#767 of 1,544

More protein than 47% of Green Chef meals

47%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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