Here are all the seven different Green Chef meal plans:
A carb-conscious meal plan, Keto consists of meals without any grains, legumes, soy, or gluten. These are your ideal type of low-carb, high-protein meals, which would include beef, chicken, pork, and fish. That’s the main source of protein paired with low-carb ingredients like cauliflower rice, kale, mushrooms, green beans, broccoli, cabbage, dates, and almonds.
This particular plan includes well-balanced, meatless recipes with only plant-based ingredients and protein-rich options such as tofu, cauliflower, beans, chickpeas, peas, etc. The plant-based ingredients here also consist of peanuts, pistachios, walnuts, sesame seeds, sunflower seeds, almonds, hummus, kale salad, kale rice, Brussels sprouts, and so much more that creates a delightful flavor.
The meals, however, may contain egg or dairy products.
Vegan meals rely heavily on a wide range of plant-powered proteins and vegetables, for example, Breaded Cauliflower & Peanut Sauce Tacos and Blackened Cauliflower Bowls.
In both recipes, the plant protein is cauliflower. Likewise, even the sauces and seasonings added to the dishes are plant-based, of course, such as the drizzle of “vegan” paprika-Dijon aioli that’s added to the cauliflower-based bowls, which ensures a creamy texture.
Green Chef’s vegan meals also contain grains excellent for your health with no animal-derived products – it’s a fully vegan meal plan for balanced living!
4. Protein Packed
Expect protein-loaded meals if you choose this option – meals where the primary or base ingredient is chicken, bacon, shrimp, fish, pork, and more. The protein content per serving goes up and above 40 grams per serving.
Even a vegan and/or plant-based version of this contains a whopping 19 grams of protein per serving – Black Bean & Mushroom Enchiladas. So, imagine how much more protein there must be in a chicken-based recipe! How about 41 grams of protein in these Baja Chicken Bowls?
After all, a high-protein diet offers a huge array of science-backed health benefits.
If you’re on a gluten-free diet, you’re choosing to consume wholesome food, right? So, in the case of Green Chef, that could be garlic herb chicken, cherry BBQ pork, smoky cheddar chicken, taco spiced beef, caper sauce salmon, turkey coconut curry soup, or even creamy corn risotto with shrimp and bacon.
All of it is unbelievably gluten-free, soy-free, and impressively flavorful too!
There’s no shortage of traditional or classic Mediterranean dishes in Green Chef’s Mediterranean meal plan. This type of meal plan is infused with plenty of wide-ranging, healthy fats and vegetables – dates, almonds, pistachios, feta, kale, red peppers, potatoes, etc.
The key ingredients of Mediterranean cuisine – olive oil, red meat, and fish – are also on the Green Chef menu. A good option would be this Tilapia with Olive Pepper Relish.
7. Fast & Fit
Geared toward supporting an active lifestyle and healthy diet, Green Chef’s Fast & Fit meal plan features “Calorie Smart” meals that are also incredibly quick and convenient to prepare (under 25 minutes only).
Low-calorie ingredients are heavily and mainly incorporated – mushrooms with chicken, salmon with squash and green beans, and many salad options such as shrimp and bacon salad, creamy Italian chicken salad, and Greek salad.
Veggie and keto recipes are also emphasized in this category of meals.