How many calories are in French Onion Pork Chops?

French Onion Pork Chops has 740 calories per serving, with 39g protein, 15g carbs, 59g fat.

Is French Onion Pork Chops high in protein?

Yes. It delivers 39g of protein per serving, which we count as high-protein.

Does French Onion Pork Chops list its allergens?

Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.

How many calories are in Green Chef's French Onion Pork Chops?

Green Chef's French Onion Pork Chops contains 740 calories per serving. This is based on the standard 2-serving recipe card.

How long does Green Chef's French Onion Pork Chops take to cook?

Most Green Chef meal kits take 25-40 minutes from start to plate, including prep time. The French Onion Pork Chops recipe card includes step-by-step instructions with all pre-portioned ingredients included.

Is Green Chef's French Onion Pork Chops keto-friendly?

Yes — Green Chef has tagged French Onion Pork Chops as Keto or Low Carb. It typically contains 35 grams of carbohydrates or fewer per serving. Always check the full nutrition label for your specific dietary requirements.

Does Green Chef include all ingredients for French Onion Pork Chops?

Yes — Green Chef ships pre-portioned ingredients for French Onion Pork Chops directly to your door, including proteins, produce, sauces, and spices. The only pantry items typically needed are olive oil, salt, and pepper.

French Onion Pork Chops

What’s in it

Names and any recorded quantities are retained below. Saved ingredient fields.

Ingredient source checked 2026-10-24: French Onion Pork Chops. This check covers ingredients only; other saved meal information retains its original date.

Provider recipe components and all serving amounts

Provider recipe components (including pantry items): Cremini Mushrooms Spinach Yellow Onions Boneless Pork Chops Garlic, Thyme & Paprika Swiss Cheese — listed allergens: Milk Seasoned Mushroom Broth — listed allergens: Tree Nuts Cream Cheese — listed allergens: Milk Butter — from your pantry — listed allergens: Milk Cooking Oil — from your pantry Salt — from your pantry Pepper — from your pantry Amounts for 2 servings: Cremini Mushrooms: 4 ounce Spinach: 5 ounce Yellow Onions: 1 unit Boneless Pork Chops: 10 ounce Garlic, Thyme & Paprika: 1 teaspoon Swiss Cheese: 2 ounce Seasoned Mushroom Broth: 3 ounce Cream Cheese: 1 ounce Butter: amount not specified Cooking Oil: amount not specified Salt: amount not specified Pepper: amount not specified Amounts for 4 servings: Cremini Mushrooms: 8 ounce Spinach: 10 ounce Yellow Onions: 1 unit Boneless Pork Chops: 20 ounce Garlic, Thyme & Paprika: 2 teaspoon Swiss Cheese: 4 ounce Seasoned Mushroom Broth: 6 ounce Cream Cheese: 2 ounce Butter: amount not specified Cooking Oil: amount not specified Salt: amount not specified Pepper: amount not specified Amounts for 6 servings: Cremini Mushrooms: 12 ounce Spinach: 15 ounce Yellow Onions: 3 unit Boneless Pork Chops: 30 ounce Garlic, Thyme & Paprika: 3 teaspoon Swiss Cheese: 6 ounce Seasoned Mushroom Broth: 9 ounce Cream Cheese: 3 ounce Butter: amount not specified Cooking Oil: amount not specified Salt: amount not specified Pepper: amount not specified Amounts for 8 servings: Cremini Mushrooms: 16 ounce Spinach: 20 ounce Yellow Onions: 4 unit Boneless Pork Chops: 40 ounce Garlic, Thyme & Paprika: 4 teaspoon Swiss Cheese: 8 ounce Seasoned Mushroom Broth: 12 ounce Cream Cheese: 4 ounce Butter: amount not specified Cooking Oil: amount not specified Salt: amount not specified Pepper: amount not specified Amounts for 12 servings: Cremini Mushrooms: 24 ounce Spinach: 30 ounce Yellow Onions: 6 unit Boneless Pork Chops: 60 ounce Garlic, Thyme & Paprika: 6 teaspoon Swiss Cheese: 12 ounce Seasoned Mushroom Broth: 18 ounce Cream Cheese: 6 ounce Butter: amount not specified Cooking Oil: amount not specified Salt: amount not specified Pepper: amount not specified

Provider lists these allergens: Milk, Tree Nuts

See the source statement and complete meal details for allergen information. Check the current package for the complete ingredients and allergen statement.

Ingredient images are reference photographs or AI illustrations, not exact products or portions. Original ingredient names, quantities and allergen details are retained. Photo credits and licences.

Nutrition

Saved brand nutrition. Check the linked source for the serving basis.

Recorded nutrition for French Onion Pork Chops
Calories	740
Protein	39g
Carbohydrate	15g
Total fat	59g
Dietary fiber	Not reported
Sodium	Not reported

Preparation

A separate timing summary is not recorded. Check the saved instructions or current package.

No step-by-step instructions are saved in the recipe fields. The complete meal article is retained under sources below.

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Complete meal details

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Nutrition Per Serving

740

kcal

Calories

39

g

Protein

15

g

Carbs

59

g

Fat

Dietary Info

Keto

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About Green Chef

A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.

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Ingredients at a glance

From the linked provider ingredient statement. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.

Amounts shown for 2 servings. All published serving amounts are retained in the complete list below.

These are provider-listed recipe components, including pantry items. Check individual packages for complete subingredients and current allergen labels.

Ingredient source checked 2026-10-24: French Onion Pork Chops. This check covers ingredients only; other saved meal information retains its original date.

Provider recipe components and all serving amounts

Provider recipe components (including pantry items): Cremini Mushrooms Spinach Yellow Onions Boneless Pork Chops Garlic, Thyme & Paprika Swiss Cheese — listed allergens: Milk Seasoned Mushroom Broth — listed allergens: Tree Nuts Cream Cheese — listed allergens: Milk Butter — from your pantry — listed allergens: Milk Cooking Oil — from your pantry Salt — from your pantry Pepper — from your pantry Amounts for 2 servings: Cremini Mushrooms: 4 ounce Spinach: 5 ounce Yellow Onions: 1 unit Boneless Pork Chops: 10 ounce Garlic, Thyme & Paprika: 1 teaspoon Swiss Cheese: 2 ounce Seasoned Mushroom Broth: 3 ounce Cream Cheese: 1 ounce Butter: amount not specified Cooking Oil: amount not specified Salt: amount not specified Pepper: amount not specified Amounts for 4 servings: Cremini Mushrooms: 8 ounce Spinach: 10 ounce Yellow Onions: 1 unit Boneless Pork Chops: 20 ounce Garlic, Thyme & Paprika: 2 teaspoon Swiss Cheese: 4 ounce Seasoned Mushroom Broth: 6 ounce Cream Cheese: 2 ounce Butter: amount not specified Cooking Oil: amount not specified Salt: amount not specified Pepper: amount not specified Amounts for 6 servings: Cremini Mushrooms: 12 ounce Spinach: 15 ounce Yellow Onions: 3 unit Boneless Pork Chops: 30 ounce Garlic, Thyme & Paprika: 3 teaspoon Swiss Cheese: 6 ounce Seasoned Mushroom Broth: 9 ounce Cream Cheese: 3 ounce Butter: amount not specified Cooking Oil: amount not specified Salt: amount not specified Pepper: amount not specified Amounts for 8 servings: Cremini Mushrooms: 16 ounce Spinach: 20 ounce Yellow Onions: 4 unit Boneless Pork Chops: 40 ounce Garlic, Thyme & Paprika: 4 teaspoon Swiss Cheese: 8 ounce Seasoned Mushroom Broth: 12 ounce Cream Cheese: 4 ounce Butter: amount not specified Cooking Oil: amount not specified Salt: amount not specified Pepper: amount not specified Amounts for 12 servings: Cremini Mushrooms: 24 ounce Spinach: 30 ounce Yellow Onions: 6 unit Boneless Pork Chops: 60 ounce Garlic, Thyme & Paprika: 6 teaspoon Swiss Cheese: 12 ounce Seasoned Mushroom Broth: 18 ounce Cream Cheese: 6 ounce Butter: amount not specified Cooking Oil: amount not specified Salt: amount not specified Pepper: amount not specified

Provider lists these allergens: Milk, Tree Nuts

French Onion Pork Chops

What’s in it

Nutrition

Preparation

Share your experience

Sources & meal record

Nutrition Per Serving

Dietary Info

About Green Chef

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