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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein10% · 21g
Carbs51% · 105g
Fat39% · 35g
2.5g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
6th pctl
More protein than 6% of 1,474 meals
Protein density
2.5g /100cal
Leaner than 4% of meals
vs Veggie average
4% heavier
This830
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Vegetarian✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Green Chef puts Oven Bake Chickpeas & Turmeric Rice with Review of Green Chef's Oven Bake Chickpeas & Turmeric Rice. 830 calories, 21g protein — Veggie. Ingredients, recipe steps, and full nutrition info. on the menu as a Veggie dish that holds up on a weeknight without asking much of the cook. At 830 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa —or, less commonly, Oryza glaberrima. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
830Calories
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
🌿 Vegetarian
✓ Perfect for
Vegetarians
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Oven Bake Chickpeas & Turmeric Rice is a Green Chef meal
How many calories are in Oven Bake Chickpeas & Turmeric Rice?
Oven Bake Chickpeas & Turmeric Rice contains 830 kcal per serving, portioned as Review of Green Chef's Oven Bake Chickpeas & Turmeric Rice. 830 calories, 21g protein — Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Oven Bake Chickpeas & Turmeric Rice?
Oven Bake Chickpeas & Turmeric Rice is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Oven Bake Chickpeas & Turmeric Rice vegetarian?
Oven Bake Chickpeas & Turmeric Rice is tagged as Vegetarian, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
