Spiced Rice & Wild Salmon with Chickpeas
What’s in it
Names and any recorded quantities are retained below. Saved ingredient fields.
Ingredient source checked 2026-10-24: Spiced Rice & Wild Salmon with Chickpeas. This check covers ingredients only; other saved meal information retains its original date.
Provider recipe components and all serving amounts
Provider recipe components (including pantry items): Garbanzo Beans (Chickpeas) Roma Tomatoes Red Bell Pepper Yellow Onion Pistachios — listed allergens: Tree Nuts Umami Stock Concentrate Za'atar Spice — listed allergens: Sesame Tomato Paste Moroccan-Style Seasoning Basmati Rice Raisins Schug Sauce Cooking Oil — from your pantry Sugar — from your pantry Salt — from your pantry Pepper — from your pantry Wild-Caught Sockeye Salmon Fillets — listed allergens: Fish Amounts for 2 servings: Garbanzo Beans (Chickpeas): 1 unit Roma Tomatoes: 2 unit Red Bell Pepper: 1 unit Yellow Onion: 1 unit Pistachios: 0.5 ounce Umami Stock Concentrate: 3 unit Za'atar Spice: 1 tablespoon Tomato Paste: 1.5 ounce Moroccan-Style Seasoning: 1.75 teaspoon Basmati Rice: 0.5 cup Raisins: 1 ounce Schug Sauce: 2 ounce Cooking Oil: amount not specified Sugar: amount not specified Salt: amount not specified Pepper: amount not specified Wild-Caught Sockeye Salmon Fillets: 10 ounce Amounts for 4 servings: Garbanzo Beans (Chickpeas): 2 unit Roma Tomatoes: 4 unit Red Bell Pepper: 2 unit Yellow Onion: 1 unit Pistachios: 1 ounce Umami Stock Concentrate: 6 unit Za'atar Spice: 2 tablespoon Tomato Paste: 3 ounce Moroccan-Style Seasoning: 3.5 teaspoon Basmati Rice: 1 cup Raisins: 2 ounce Schug Sauce: 4 ounce Cooking Oil: amount not specified Sugar: amount not specified Salt: amount not specified Pepper: amount not specified Wild-Caught Sockeye Salmon Fillets: 20 ounce Amounts for 6 servings: Garbanzo Beans (Chickpeas): 3 unit Roma Tomatoes: 6 unit Red Bell Pepper: 3 unit Yellow Onion: 3 unit Pistachios: 1.5 ounce Umami Stock Concentrate: 9 unit Za'atar Spice: 3 tablespoon Tomato Paste: 4.5 ounce Moroccan-Style Seasoning: 5.25 teaspoon Basmati Rice: 1.5 cup Raisins: 3 ounce Schug Sauce: 6 ounce Cooking Oil: amount not specified Sugar: amount not specified Salt: amount not specified Pepper: amount not specified Wild-Caught Sockeye Salmon Fillets: 30 ounce Amounts for 8 servings: Garbanzo Beans (Chickpeas): 4 unit Roma Tomatoes: 8 unit Red Bell Pepper: 4 unit Yellow Onion: 4 unit Pistachios: 2 ounce Umami Stock Concentrate: 12 unit Za'atar Spice: 4 tablespoon Tomato Paste: 6 ounce Moroccan-Style Seasoning: 7 teaspoon Basmati Rice: 2 cup Raisins: 4 ounce Schug Sauce: 8 ounce Cooking Oil: amount not specified Sugar: amount not specified Salt: amount not specified Pepper: amount not specified Wild-Caught Sockeye Salmon Fillets: 40 ounce Amounts for 12 servings: Garbanzo Beans (Chickpeas): 6 unit Roma Tomatoes: 12 unit Red Bell Pepper: 6 unit Yellow Onion: 6 unit Pistachios: 3 ounce Umami Stock Concentrate: 18 unit Za'atar Spice: 6 tablespoon Tomato Paste: 9 ounce Moroccan-Style Seasoning: 10.5 teaspoon Basmati Rice: 3 cup Raisins: 6 ounce Schug Sauce: 12 ounce Cooking Oil: amount not specified Sugar: amount not specified Salt: amount not specified Pepper: amount not specified Wild-Caught Sockeye Salmon Fillets: 60 ounce
Provider lists these allergens: Tree Nuts, Sesame, Fish
- Garbanzo Beans (Chickpeas)1 unit
- Roma Tomatoes2 unit
Red Bell Pepper1 unit
Yellow Onion1 unit
Pistachios0.5 ounce- Umami Stock Concentrate3 unit
- Za'atar Spice1 tablespoon
Tomato Paste1.5 ounce- Moroccan-Style Seasoning1.75 teaspoon
- Basmati Rice0.5 cup
- Raisins1 ounce
Schug Sauce2 ounce
Cooking Oil· From your pantry
Sugar· From your pantry
Salt· From your pantry
Pepper· From your pantry
Wild-Caught Sockeye Salmon Fillets10 ounce
AI-generated illustrations show generic ingredients, not exact products or portion sizes.
See the source statement and complete meal details for allergen information. Check the current package for the complete ingredients and allergen statement.
Ingredient images are reference photographs or AI illustrations, not exact products or portions. Original ingredient names, quantities and allergen details are retained. Photo credits and licences.
Nutrition
Saved brand nutrition. Check the linked source for the serving basis.
| Calories | 910 |
|---|---|
| Protein | 51g |
| Carbohydrate | 113g |
| Total fat | 29g |
| Dietary fiber | Not reported |
| Sodium | Not reported |
Preparation
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Complete meal details
Nutrition Per Serving
Dietary Info
Pork-free
About Green Chef
Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
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Ingredients at a glance
From the linked provider ingredient statement. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.
Amounts shown for 2 servings. All published serving amounts are retained in the complete list below.
These are provider-listed recipe components, including pantry items. Check individual packages for complete subingredients and current allergen labels.
- Garbanzo Beans (Chickpeas)1 unit
- Roma Tomatoes2 unit
- Red Bell Pepper1 unit
- Yellow Onion1 unit
- Pistachios0.5 ounce
- Umami Stock Concentrate3 unit
- Za'atar Spice1 tablespoon
- Tomato Paste1.5 ounce
- Moroccan-Style Seasoning1.75 teaspoon
- Basmati Rice0.5 cup
- Raisins1 ounce
- Schug Sauce2 ounce
- Cooking OilFrom your pantry
- SugarFrom your pantry
- SaltFrom your pantry
- PepperFrom your pantry
- Wild-Caught Sockeye Salmon Fillets10 ounce
AI-generated illustrations show generic ingredients, not exact products or portion sizes.
Ingredient source checked 2026-10-24: Spiced Rice & Wild Salmon with Chickpeas. This check covers ingredients only; other saved meal information retains its original date.
Provider recipe components and all serving amounts
Provider recipe components (including pantry items): Garbanzo Beans (Chickpeas) Roma Tomatoes Red Bell Pepper Yellow Onion Pistachios — listed allergens: Tree Nuts Umami Stock Concentrate Za'atar Spice — listed allergens: Sesame Tomato Paste Moroccan-Style Seasoning Basmati Rice Raisins Schug Sauce Cooking Oil — from your pantry Sugar — from your pantry Salt — from your pantry Pepper — from your pantry Wild-Caught Sockeye Salmon Fillets — listed allergens: Fish Amounts for 2 servings: Garbanzo Beans (Chickpeas): 1 unit Roma Tomatoes: 2 unit Red Bell Pepper: 1 unit Yellow Onion: 1 unit Pistachios: 0.5 ounce Umami Stock Concentrate: 3 unit Za'atar Spice: 1 tablespoon Tomato Paste: 1.5 ounce Moroccan-Style Seasoning: 1.75 teaspoon Basmati Rice: 0.5 cup Raisins: 1 ounce Schug Sauce: 2 ounce Cooking Oil: amount not specified Sugar: amount not specified Salt: amount not specified Pepper: amount not specified Wild-Caught Sockeye Salmon Fillets: 10 ounce Amounts for 4 servings: Garbanzo Beans (Chickpeas): 2 unit Roma Tomatoes: 4 unit Red Bell Pepper: 2 unit Yellow Onion: 1 unit Pistachios: 1 ounce Umami Stock Concentrate: 6 unit Za'atar Spice: 2 tablespoon Tomato Paste: 3 ounce Moroccan-Style Seasoning: 3.5 teaspoon Basmati Rice: 1 cup Raisins: 2 ounce Schug Sauce: 4 ounce Cooking Oil: amount not specified Sugar: amount not specified Salt: amount not specified Pepper: amount not specified Wild-Caught Sockeye Salmon Fillets: 20 ounce Amounts for 6 servings: Garbanzo Beans (Chickpeas): 3 unit Roma Tomatoes: 6 unit Red Bell Pepper: 3 unit Yellow Onion: 3 unit Pistachios: 1.5 ounce Umami Stock Concentrate: 9 unit Za'atar Spice: 3 tablespoon Tomato Paste: 4.5 ounce Moroccan-Style Seasoning: 5.25 teaspoon Basmati Rice: 1.5 cup Raisins: 3 ounce Schug Sauce: 6 ounce Cooking Oil: amount not specified Sugar: amount not specified Salt: amount not specified Pepper: amount not specified Wild-Caught Sockeye Salmon Fillets: 30 ounce Amounts for 8 servings: Garbanzo Beans (Chickpeas): 4 unit Roma Tomatoes: 8 unit Red Bell Pepper: 4 unit Yellow Onion: 4 unit Pistachios: 2 ounce Umami Stock Concentrate: 12 unit Za'atar Spice: 4 tablespoon Tomato Paste: 6 ounce Moroccan-Style Seasoning: 7 teaspoon Basmati Rice: 2 cup Raisins: 4 ounce Schug Sauce: 8 ounce Cooking Oil: amount not specified Sugar: amount not specified Salt: amount not specified Pepper: amount not specified Wild-Caught Sockeye Salmon Fillets: 40 ounce Amounts for 12 servings: Garbanzo Beans (Chickpeas): 6 unit Roma Tomatoes: 12 unit Red Bell Pepper: 6 unit Yellow Onion: 6 unit Pistachios: 3 ounce Umami Stock Concentrate: 18 unit Za'atar Spice: 6 tablespoon Tomato Paste: 9 ounce Moroccan-Style Seasoning: 10.5 teaspoon Basmati Rice: 3 cup Raisins: 6 ounce Schug Sauce: 12 ounce Cooking Oil: amount not specified Sugar: amount not specified Salt: amount not specified Pepper: amount not specified Wild-Caught Sockeye Salmon Fillets: 60 ounce
Provider lists these allergens: Tree Nuts, Sesame, Fish
